I share with your my own personal experience of being overweight and how it made me feel at the time. An Insight into how change has impacted my life and the lives of the clients I help.

Guys we have a duty to protect our clients and ensure their good health. Yes we are financially suffering and yes some clients need to train for mental health but lives come first. Stay at home and train at home!

Being quarantined and stuck at home can mean we mindlessly snack and eat the wrong foods because of boredom and food scarcity. Creating a support with friends can offer you a layer of accountability to help weight or prevent weight gain.

We want to make sure we have the right foods in our homes to get us though the next few weeks. Food won’t be abundant and we have to be quite strategic with our shopping. Maintaining our bodies or improving them during this period needs some thought.

With the arrival of the corona virus many of us are having to work from home. This shift in our normal environment and behaviour patterns can cause us to fall out of routine. We find we start snacking and eating more food in the day. How can we reduce this?

Yes you can and in fact taking focus away from the gym will actually give you a better chance at getting the results you want. Because now you can focus on your lifestyle and who you are and how you act. What obstacles are preventing you from eating right and exercising more? You have been going to the gym for a long time but have still not seen the results you are looking for ! So let’s open up another box !