Real talk with #RTPT

Real talk with #RTPT

By Richard ThomasHealth & Fitness
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Real talk with #RTPT episodes

  • #16 BE PRODUCTIVE!

    Episode numbero 16!


    Tips, hacks and help on how to be productive. Set yourself up fr wins and not failure in your day or week.

    #RTPT

    21 min
  • #14 Hit the Basics!

    Episode number 14!


    Hit the basics and the rest will follow. Bring a positive knock on effect that your body and mind will thank you for!


    #RTPT

    19 min
  • #13 Client Success Story - Jen

    Episode number 13!


    In this podcast I am joined by my client Jen Dillon.

    Jen has trained with myself for just over a year now. It's been a busy year with a global pandemic, gym closures, online training, running up and down the stairs of her home for a virtual climb of Mt.Kilimanjaro... Oh yes, and she has smashed her results and feels a million bucks!


    Enjoy,

    #RTPT

    45 min
  • #11 Focus On You!

    Episode number 11.


    A breakdown of the new RTPT product, "Focus On You".

    If you thinking of this product, how it can benefit you or what it is all about then this podcast is for you.

    Feel free to message me or fill out the online application on my Instagram: @richardthomasrtpt or the link below for more information on it.


    https://vhdr6w776km.typeform.com/to/oAQ1oYxB


    Enjoy, 

    #RTPT

    21 min
  • #10 Perception Vs Reality!

    Episode number 10!


    Don't perceive the edited photo of your instagramer (New word) to be the real deal. Have realistic goals and a open mind that will set you up for success. 

    Underpin what you want to see and achieve with the right foundations and you will get there the correct way!


    Enjoy, 

    #RTPT

    28 min
  • #7 Excuses or Bullshit?

    Episode number 7!


    Are you filling yourself with excuses and bullshit to stop #GettingItDone ?


    Filter out what is true to move forward!


    Enjoy,

    #RTPT

    26 min

About Real talk with #RTPT

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As a personal trainer having helped transform many peoples lives for the better. You can now kickstart your own journey with access to tips, advice and real life stories.