Real talk with #RTPT

By Richard Thomas

As a personal trainer having helped transform many peoples lives for the better. You can now kickstart your own journey with access to tips, advice and real life stories.

Real talk, with real people.... more

· Health & Fitness

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FAQs about Real talk with #RTPT:

How many episodes does Real talk with #RTPT have?

The podcast currently has 16 episodes available.

Real talk with #RTPT episodes:

March 01, 2021 #6 Your Purpose!
Episode number 6!

Find your purpose, your why's, your inner drive that make's you #GetItDone
Enjoy,
#RTPT
...more
20min
March 01, 2021 #5 Head Talk with Luke Jones AKA Legoman! (Start The Conversation)
Episode number 5!

I am joined by Luke Jones AKA Legoman from Start the conversation as we talk mental health.
His own experiences, coping mechanisms and help that is available.

Be sure to check out his Instagram & Facebook "Start The Conversation" for more help & Advice.
Instagram: @starttheconversationwales
Facebook: @StarttheConversation
More links of useful information and help are below.
https://ctmmind.org.uk/mental-health-support-hub-self-referral
Mental health charities and organisations - NHS (www.nhs.uk)

Enjoy,
#RTPT
...more
43min
February 25, 2021 #4 Simple Six!
Episode number 4!

A outline of what the Simple Six online training plan is all about.
Who is it for?
How does it work?
Why would you benefit from it?
Why would you do it?

Enjoy,
#RTPT
...more
22min
February 24, 2021 #3 #GetItDone
Episode number3!
#GetItDone but what does that mean?

Enjoy,
#RTPT
...more
9min
February 24, 2021 #2 Creating Good, Positive Habits!
Episode 2!

Let's talk habits, Why and how to set them.

Enjoy,
#RTPT

...more
29min
February 23, 2021 #1 Welcome & Hello!
Episode number 1!

Welcome from myself, what to expect and how these podcasts can help you on your journey.
Enjoy,
#RTPT
...more
6min

FAQs about Real talk with #RTPT:

How many episodes does Real talk with #RTPT have?

The podcast currently has 16 episodes available.