In this episode Shan and Tam talk about the Kitchen Table. A concept borne from Mcihelle Obana's new book The Light We Carry. The ladies explore who is at their Kitchen table, who are the people who make up the support system they have and what value doe they bring to their lives. Who is at your Kitchen Table? are they just like you, older or younger?
Listen and Share! Join the conversation and drop us a comment

Drop us a comment on the podcast's Facebook Page: @RealTalkwithShanandTam
Instagram: @sistersshanandtam
YouTube: Shan and Tam

Podcast Cover Page by Greg Bailey: @gregbaileyart On Instagram

Theme & Transition Music by: Ikson
Title: Last SummerTitle: Paradise
link: https://www.iksonmusic.com
Music played for transition throughout episode.

In this episode Shan and Tam talk with Yvonne Reid. A mother, advocate, speaker, mentor and coach. Yvonne talks about the many hats that women wear, the ones we shouldn't and how to life from the overflow.

Listen and Share! Join the conversation and drop us a comment

Drop us a comment on the podcast's Facebook Page: @RealTalkwithShanandTam
Instagram: @sistersshanandtam
YouTube: Shan and Tam

Podcast Cover Page by Greg Bailey: @gregbaileyart On Instagram

Theme & Transition Music by: Ikson
Title: Last SummerTitle: Paradise
link: https://www.iksonmusic.com
Music played for transition throughout episode.

In this episode Shan and Tam talk about a book Tam has discovered called Psycho Cybernetics by Maxwell Maltz. From the first chapter your mind will be blown. The friends have a quick conversation about self image and the impact it has on success and how we are able to live a full life.

Listen and Share! Join the conversation and drop us a comment

Drop us a comment on the podcast's Facebook Page: @RealTalkwithShanandTam
Instagram: @sistersshanandtam
YouTube: Shan and Tam

Podcast Cover Page by Greg Bailey: @gregbaileyart On Instagram

Theme & Transition Music by: Ikson
Title: Last SummerTitle: Paradise
link: https://www.iksonmusic.com
Music played for transition throughout episode.

In this episode Shan and Tam talk about the power of Community and Keeping an open mind. Are you open to having conversations with others who are not like you or have the same beliefs? Is your world only what you see and know? Join the conversation and let us know if you are willing to be vulnerable to share with others or hear a different perspective.

Listen and Share! Join the conversation.

Drop us a comment on the podcast's Facebook Page: @RealTalkwithShanandTam
Instagram: @sistersshanandtam
YouTube: Shan and Tam

Podcast Cover Page by Greg Bailey: @gregbaileyart On Instagram

Theme & Transition Music by: Ikson
Title: Last SummerTitle: Paradise
link: https://www.iksonmusic.com
Music played for transition throughout episode.

In this episode Shan and Tam talk with Cindy blogger and host of the Podcast called Introverted Queen. The women talk about the beginnings of dreams, taking a leap of faith and stepping into purpose despite challenges.

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Find the Introverted Queen Podcast on all podcast hosting platforms.

Drop us a comment on the podcast's Facebook Page: @RealTalkwithShanandTam
Instagram: @sistersshanandtam
YouTube: Shan and Tam

Podcast Cover Page by Greg Bailey: @gregbaileyart On Instagram

Theme & Transition Music by: Ikson
Title: Last SummerTitle: Paradise
link: https://www.iksonmusic.com
Music played for transition throughout episode.

In this episode Shan and Tam talk with Roel J Patterson, A Digital Social Marketer and Busines Coach. Roel is an Entrepreneur who helps working dads find more purpose and fulfillment by increasing quality time and connection with their kids without losing financially.Together they talk about what the approach should be for me in transitioning from Singledom to a Life with a partner. They talk about the approach to values, principles, authencity and asking the right questions.

IG: @iamroelpatterson
Twitter:@roelpatterson
Tik ToK:@iamroelpatterson
Facebook: @Roel Patterson


Listen and Share! Join the conversation.

Drop us a comment on the podcast's Facebook Page: @RealTalkwithShanandTam
Instagram: @sistersshanandtam
YouTube: Shan and Tam

Podcast Cover Page by Greg Bailey: @gregbaileyart On Instagram

Theme & Transition Music by: Ikson
Title: Last SummerTitle: Paradise
link: https://www.iksonmusic.com
Music played for transition throughout episode.

In this episode Shan and Tam talk about the reasons we should laugh, not only at the small things in your life, but more so at yourself. What are the ways you have fun, lighten your mood and give yourself space to enjoy your life, even in the hard times?

Drop us a comment on the podcast's Facebook Page: Real Talk with Shan and Tam
Instagram: @sistersshanandtam
YouTube: Shan and Tam

Podcast Cover Page by Greg Bailey: @gregbaileyart On Instagram

Theme; Transition Music by: Ikson
Title: Last SummerTitle: Paradise
link: https://www.iksonmusic.com
Music played for transition throughout episode.

In this episode full of laughs and Real Talk Shan and Tam have a conversation with Ms Fabulous Fabian Dehaney about Realignment, Refocus and Self Care. Hear Fabian's approach to 2023. Why the givers will always give and the takers will always take, unless you change the approach and hear how to do it. Another fun and interesting conversation betweenfriends.

Drop us a comment on the podcast's Facebook Page: Real Talk with Shan and Tam
Instagram: @sistersshanandtam
YouTube: Shan and Tam

Podcast Cover Page by Greg Bailey: @gregbaileyart On Instagram

Theme; Transition Music by: Ikson
Title: Last Summer
link: https://www.iksonmusic.com
Music played for transition throughout episode.

In this episode Shan and Tam talk with Roel J Patterson, A social Marketer and Busines Coach. Roel is an Entrepreneur who helps working dads find more purpose and fulfillment by increasing quality time and connection with their kids without losing financially.Together they talk about the challenges being faced by men, the perspective of a man in relationships and fatherhood and some practical tips on fostering more meaningful relationships.

IG: @iamroelpatterson
Twitter:@roelpatterson
Tik ToK:@iamroelpatterson
Facebook: @Roel Patterson


Listen and Share! Join the conversation.

Drop us a comment on the podcast's Facebook Page: @RealTalkwithShanandTam
Instagram: @sistersshanandtam
YouTube: Shan and Tam

Podcast Cover Page by Greg Bailey: @gregbaileyart On Instagram

Theme & Transition Music by: Ikson
Title: Last SummerTitle: Paradise
link: https://www.iksonmusic.com
Music played for transition throughout episode.

In this episode Shan and Tam talk with Shan's Childhood Best Friend Petoree Brown. The women sit down to talk about the value of friendship, having different friends and what it means to be truly vulnerable with other women. Petoree is an accomomplished business woman, mentor , wife and mother.

Petoree's business offers valuable services to Jamaica and the Diasposra to have family and friends be able to get a little peice of home and they also help Jamaicans take the worry out of sourcing and accessing needed items from aboad. Shipping items from Jamaica to USA, Canada, UK & more

website: www.postagelogistics.com
email: [email protected]
IG:@postagelogistics
Tel# : 1-876-846-5541

Listen and Share! Join the conversation.

Drop us a comment on the podcast's Facebook Page: @RealTalkwithShanandTam
Instagram: @sistersshanandtam
YouTube: Shan and Tam

Podcast Cover Page by Greg Bailey: @gregbaileyart On Instagram

Theme & Transition Music by: Ikson
Title: Last SummerTitle: Paradise
link: https://www.iksonmusic.com
Music played for transition throughout episode.