In this episode Shan and Tam talk to Michelle Scarlett, Author, Speaker, Advocate and Entrepreneur about Insecurities and how to overcome them. Michelle gives us food for thought and a revealing look at how insecurities can hold us back and talks about a couple of her own previously unknown but now revealed insecurities. Visit Michelle at www.MichelleScarlett.com, read her blogs and purchase her books, In Search of Self and Against All Odds. You wont regret the read. Another revealing conversation between friends.

Podcast Cover Page by Greg Bailey: @gregbaileyart On Instagram

Theme Music by: Joel Swervo
https://www.youtube.com/c/jswervo
Title: Summer Vibes

Transition Music by: Ikson
Title: Last Summer
Title: Paradise
link: https://www.iksonmusic.com
Music played for transition throughout episode.

In this episode Shan and Tam talk about a video of a child they saw earlier in the week that speaks to real life determination and the mindset one has to have in life to persevere through the obstacles. Another thoughtful and fun conversation between friends that they hope you will find some inspiration from.

Podcast Cover Page by Greg Bailey: @gregbaileyart On Instagram

Theme Music by: Joel Swervo
https://www.youtube.com/c/jswervo
Title: Summer Vibes

Transition Music by: Ikson
Title: Last Summer
Title: Paradise
link: https://www.iksonmusic.com
Music played for transition throughout episode.

In this episode Shan and Tam have a heartfelt conversation with Sharon Riley, Juno award winning Gospel recording Artist, about her life, facing its greatest adversity and triumph. The conversation is an empowering one when you hear Sharon's story. It is not the end is what we want listeners to know.

Podcast Cover Page by Greg Bailey: @gregbaileyart On Instagram

Theme Music by: Joel Swervo
https://www.youtube.com/c/jswervo
Title: Summer Vibes

Transition Music by: Ikson
Title: Last Summer
Title: Paradise
link: https://www.iksonmusic.com
Music played for transition throughout episode.

In this episode Shan and Tam talk about the people who have profoundly impacted their lives. They believe you should give people the flowers they deserve while they are still alive. Tell someone how they have significantly changed your life or impacted you. Shan and Tam want to hear from you.

Podcast Cover Page by Greg Bailey: @gregbaileyart On Instagram

Theme Music by: Joel Swervo
https://www.youtube.com/c/jswervo
Title: Summer Vibes

Transition Music by: Ikson
Title: Last Summer
Title: Paradise
link: https://www.iksonmusic.com
Music played for transition throughout episode.

In this episode Shan and Tam talk about what they would say to tell their younger selves. Hindsight is always 20/20, But do we really regret some of the lessons learned? Hear why Shan would run !!!!. They would also love to hear from you.

Podcast Cover Page by Greg Bailey: @gregbaileyart On Instagram

Theme Music by: Joel Swervo
https://www.youtube.com/c/jswervo
Title: Summer Vibes

Transition Music by: Ikson
Title: Last Summer
Title: Paradise
link: https://www.iksonmusic.com
Music played for transition throughout episode.

In this episode Shan and Tam talk about their childhood experiences and memories growing up in Jamaica. Friends discuss the things and people that have shaped them into who they are today.

Podcast Cover Page by Greg Bailey: @gregbaileyart On Instagram

Theme Music by: Joel Swervo
https://www.youtube.com/c/jswervo
Title: Summer Vibes

Transition Music by: Ikson
Title: Last Summer
Title: Paradise
link: https://www.iksonmusic.com
Music played for transition throughout episode.

In this episode Shan and Tam talk about things that they wish everyone had. How often do you come across a situation where you expressed that you wished everyone had either a thing or a characteristic. Hear Shan and Tam's list of things, some of which are surprising. This conversation between friends brings a light conversation to life for the listeners.

Podcast Cover Page by Greg Bailey: @gregbaileyart On Instagram

Theme Music by: Joel Swervo
https://www.youtube.com/c/jswervo
Title: Summer Vibes

Transition Music by: Ikson
Title: Last Summer
Title: Paradise
link: https://www.iksonmusic.com
Music played for transition throughout episode.

In this episode Shan and Tam talk about what it has been like working from home for the past 2 years. They discuss their personal tips and trick that have either made it work or have failed them in this constantly changing work landscape. Fiends discuss the barriers and boundaries they have had to put in place while working from home.

Podcast Cover Page by Greg Bailey: @gregbaileyart On Instagram

Theme Music by: Joel Swervo
https://www.youtube.com/c/jswervo
Title: Summer Vibes

Transition Music by: Ikson
Title: Last Summer
Title: Paradise
link: https://www.iksonmusic.com
Music played for transition throughout episode.

In this episode Shan and Tam talk explore the Life Affirming positive things that they practice every day. They talk about how they have come to adopt these practises and what are some barriers for us acknowledging the things that we hold dear in various spaces.
What are your life afforming positive actions that you practise dailly?

Podcast Cover Page by Greg Bailey: @gregbaileyart On Instagram

Theme Music by: Joel Swervo
https://www.youtube.com/c/jswervo
Title: Summer Vibes

Transition Music by: Ikson
Title: Last Summer
Title: Paradise
link: https://www.iksonmusic.com
Music played for transition throughout episode.

In this episode Shan and Tam talk about perceptions and how important it is to know what people think about you? Is it a legacy that you are leaving behind? how do you bring yourself to a space? Hear Tam's recount of how her face told it all and the impression she left.

Podcast Cover Page by Greg Bailey: @gregbaileyart On Instagram

Theme Music by: Joel Swervo
https://www.youtube.com/c/jswervo
Title: Summer Vibes

Transition Music by: Ikson
Title: Last Summer
Title: Paradise
link: https://www.iksonmusic.com
Music played for transition throughout episode.