In this episode Shan and Tam talk about feeling stuck. What do you do when you have hit that wall and cant see beyond it. They discuss their experiences and personal strategies to get past where you feel like you cant go any further.

Podcast Cover Page by Greg Bailey: @gregbaileyart On Instagram

Theme Music by: Joel Swervo
https://www.youtube.com/c/jswervo
Title: Summer Vibes

Transition Music by: Ikson
Title: Last Summer
Title: Paradise
link: https://www.iksonmusic.com
Music played for transition throughout episode.

Shan and Tam talk about forgiveness. They discuss what it means to them, when and how they have been able to forgive or not and explore the reasons anyone should extend forgiveness not only to others but to themselves. This Real Talk session between friends will have you take a look at your own life and whether you should extend forgiveness to those who may have hurt you.

Podcast Cover Page by Greg Bailey: @gregbaileyart On Instagram

Theme Music by: Joel Swervo
https://www.youtube.com/c/jswervo
Title: Summer Vibes

Transition Music by: Ikson
Title: Last Summer
Title: Paradise
link: https://www.iksonmusic.com
Music played for transition throughout episode.

Shan and Tam talk about The Mary & Martha syndrome that we have, the friends discuss how our busy lives sometimes drown out the need to feed our souls. They discuss how they have balanced their own lives and provide some tips on how we can all do things differently. This Real Talk session between friends will have you take a look at your own life to see what you an trim, trim, trim.

Podcast Cover Page by Greg Bailey: @gregbaileyart On Instagram

Theme Music by: Joel Swervo
https://www.youtube.com/c/jswervo
Title: Summer Vibes

Transition Music by: Ikson
Title: Last Summer
Title: Paradise
link: https://www.iksonmusic.com
Music played for transition throughout episode.

Shan and Tam tackle the power of Words.. Stick and Stones may break my bones but words can surely break me !!!! this conversation takes on the challenges in saying the right things, being kind, or sometimes not saying anything at all.

Podcast Cover Page by Greg Bailey: @gregbaileyart On Instagram

Theme Music by: Joel Swervo
https://www.youtube.com/c/jswervo
Title: Summer Vibes

Transition Music by: Ikson
Title: Last Summer
Title: Paradise
link: https://www.iksonmusic.com
Music played for transition throughout episode.

Shan and Tam tackle the tough subject of Mental Health and its stigma in the Black Community.
They share the conversation with Jeff A.D. Martin, Author, Award Winning Motivational Speaker, Activist, Mentor and Coach. Together they discuss the tough situations being faced by members of the community and how that has impacted the mental health of our people and the struggles in seeking the appropriate and well needed help. An enlightening conversation between friends which we hope will empower you to check yourself.

Visit Jeff Martin's website at jeffadmartin.com
IG: @jeffadmartin
Facebook: @jeffmartin
Books now available on Amazon

Podcast Cover Page by Greg Bailey: @gregbaileyart On Instagram

Theme Music by: Joel Swervo
https://www.youtube.com/c/jswervo
Title: Summer Vibes

Transition Music by: Ikson
Title: Last Summer
Title: Paradise
link: https://www.iksonmusic.com
Music played for transition throughout episode.

Shan and Tam talk about the meaning of Friendships and what it takes to be a true friend. They explore the challenges that we face as individuals when trying to build lasting and meaning full relationships with others. They share their experiences and thoughts on how to be a real friend.

Podcast Cover Page by Greg Bailey: @gregbaileyart On Instagram

Theme Music by: Joel Swervo
https://www.youtube.com/c/jswervo
Title: Summer Vibes

Transition Music by: Ikson
Title: Last Summer
Title: Paradise
link: https://www.iksonmusic.com
Music played for transition throughout episode.

In this episode Shan and Talk tackle the famous quote by Fanny Lou Hamer "I'm sick and tired of being sick and tired".
Shan and Tam share their thoughts about their personal frustrations living in pandemic times and you may be surprised to hear Tam's revelation about her #3 item on her Sick and Tired list.
What are you sick and tired of and what are you doing about it?

Podcast Cover Page by Greg Bailey: @gregbaileyart On Instagram

Theme Music by: Joel Swervo
https://www.youtube.com/c/jswervo
Title: Summer Vibes

Transition Music by: Ikson
Title: Last Summer
Title: Paradise
link: https://www.iksonmusic.com
Music played for transition throughout episode.

In this episode Shan and Talk talk about some of the less discussed parts of the Marriage Journey. Is there a perfect spouse ? and are you responsible for your spouse's happiness? are 2 of the questions Shan and Tam lend their voices and opinions to.

Podcast Cover Page by Greg Bailey: @gregbaileyart On Instagram

Theme Music by: Joel Swervo
https://www.youtube.com/c/jswervo
Title: Summer Vibes

Transition Music by: Ikson
Title: Last Summer
Title: Paradise
link: https://www.iksonmusic.com
Music played for transition throughout episode.

Hear a Preview of the upcoming episode where Shan and Tam discuss the issues around marriage, the misconceptions and expectations. The dive into the question of whether it is a fairy tale or not...

Podcast Cover Page by Greg Bailey: @gregbaileyart On Instagram

Theme Music by: Joel Swervo
https://www.youtube.com/c/jswervo
Title: Summer Vibes

Transition Music by: Ikson
Title: Last Summer
Title: Paradise
link: https://www.iksonmusic.com
Music played for transition throughout episode.

Shan and Tam discuss the highs and lows in the parenting journey. The judgement and uncertainty that comes with doing your best. There is some Real Talk between friends about how they feel parenting their children and some of the discoveries they have made about themselves in this journey.

Podcast Cover Page by Greg Bailey: @gregbaileyart On Instagram

Theme Music by: Joel Swervo
https://www.youtube.com/c/jswervo
Title: Summer Vibes

Transition Music by: Ikson
Title: Last Summer
Title: Paradise
link: https://www.iksonmusic.com
Music played for transition throughout episode.