Real Wellness

What if there is a way to work that actually makes you better - without working more?

In this conversation with Rich Ellis, he shares how he used to push through all day.

Then he made a surprising shift. By cutting his work hours and intentionally bringing high energy habits into his life he saw more success, not less.

In this episode, he shares the mindset and schedule that helped him lead better, think clearer, and still make it home for dinner.

What you’ll hear inside:

• The non-negotiables to keep you grounded and performing
• How to define success without losing yourself
• The surprising productivity benefit of ending your day at 4PM (Ok. At least by 5 PM)
• One question every leader should ask weekly

Listen now—especially if you’re driven, tired, and wondering if there’s a smarter way.

To connect with Rich, go to https://richellis.nz/

And on Instagram richsellis and Linkedin Richard Ellis

This podcast is for you. The busy driven professional who wants greater energy and wellness so you can have it all in your life.

Hosted on Acast. See acast.com/privacy for more information.

An executive shared, “I’d trade my bonus to get my life back.”

Burnout is real—and it’s costing more than you think.

In this powerful episode, Dr. Lani Jones shares the hidden drivers of burnout, what leaders get wrong, and small shifts that boost morale (without costing a dime).

You’ll learn:

• The 1 question every leader should ask their team
• Why recognition beats raises
• How to spot burnout before it spreads
• Where to start when your own energy is drained

(The swimmer I mentioned in the episode is Florence Chadwick. She was less than a half mile from the coast when she asked to be pulled out of the water and fog, saying "If I could have seen the land, I would have made it.")

Press play and reclaim your energy—without losing your edge.

This podcast is for you: the busy professional who wants to beat burnout and increase your energy - so you can succeed in every area of your life.

Hosted on Acast. See acast.com/privacy for more information.

Are you trying to find the elusive work-life balance? In your workplace, are you trying to "wellness programs" but not getting higher energy and productivity for you team?

In this episode, my guest and I dig into how many wellness initiatives leave people feeling like they’ve failed—when really, the system’s flawed.

We unpack why gym reimbursements and step challenges often fall flat… and what actually moves the needle instead.

You’ll learn what real wellness looks like: flexible, inclusive, and designed for actual humans with actual lives.

From culture shifts to quick wins, we share what helps people thrive at work and beyond.

Hit play to rethink your wellness — and wellness for your workplace.

Click here for Steven's TedX talk that's just released.

This podcast is for you, the busy professional who wants everything out of life it can offer -- by maximizing your own wellness and energy.

Reach out to me at [email protected]

Hosted on Acast. See acast.com/privacy for more information.

What if a simple 10-minute break could boost your energy, sharpen your focus—and quietly add up to 180 miles a year?

And what if simply standing more at work could help you burn 8.5 pounds a year—no gym, no sweat?

In today’s episode, you'll hear how micro-movements during your workday create massive benefits over time.

And how to take charge of your own workplace wellness —without waiting for your company to do it for you.

All of this without sacrificing your schedule.

Plus, if you’re in a leadership role, you’ll discover why you need to model wellness habits first.

Tune in to discover:

• How standing while you work can burn enough calories to equal 8.5 pounds a year
• The energy-enhancing magic of just one 10-minute walk
• Why the best wellness strategy starts with you, not HR

Listen now to take control of your energy—and your impact—at work.

This podcast is for you, the busy professional, who wants to optimize their wellness in a way that fits your busy lifestyle.

Feel free to reach out to me with questions to [email protected]

Hosted on Acast. See acast.com/privacy for more information.

When pain hits, most people reach for a pill, a shot, or even surgery.

But what if there’s a smarter way?

In this episode, nurse and physical therapist Stacey Roberts shares how she overcame her own pain after a dance injury—and how she now helps others do the same using natural, high-tech strategies.

In this episode ...

• Discover the gut-joint axis (yes, it's a thing)
• Learn how aging and hormones change your body’s inflammation response
• Hear how Softwave technology accelerates pain relief—without drugs or downtime

Whether you’re an active professional or a weekend warrior, hiking mountains, this episode is your reminder: pain doesn’t have to be your new normal.

Don’t let pain limit you. Get the support your body actually needs—with the right movement, tech, and nutrition.

Find Stacey and her new book here -

newyouhealthandwellness.com

This podcast is for you, the busy professional, who wants the ultimate energy and wellness - while fitting it into your real lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

Struggling to sleep well? Or want to wake up with the maximum energy for your day?

In this episode, I’m joined by a top sleep expert - who has been central to my own sleep journey.

She and I break down what truly works for better sleep. We share our personal journeys with insomnia and the powerful, science-backed tools that finally helped.

You’ll discover how every cell in your body knows what time it is—and how to reset that internal clock.

From the gold-standard CBT-i method to surprising sleep saboteurs, you’ll walk away ready to reclaim your rest.

Hit play now to learn:

• Why mindset might be the key to falling asleep faster
• What to do instead of relying on sleep supplements
• How to set your body up for deep, natural sleep—even when life is stressful or hormones are shifting.

Upgrade your sleep and everything else changes.

Listen now and start upgrading your sleep tonight!

To get in touch with Mollie Eastman for her weekly insights or to schedule your personal sleep audit, reach out to [email protected]

This podcast is for you - the high-achieving professional who want the energy and wellness to get the most out of your life.

Let me know your favorite take-away from the episode - email me at [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Feeling overwhelmed and tired trying to do all the right things for your health?

Elite achievers don’t waste time on endless wellness routines. They focus on the few things that actually work—and that’s exactly what you’ll learn how to do in this episode.

Discover the secret, based on Greg McKeown's book Essentialism, to lasting energy, mental clarity, and wellness that fits into a high-performing lifestyle (without burnout).

Listen now and learn how to stop doing more—and start doing what matters most.

This podcast is for you - the busy high-achieving professional, who wants to feel great and live a powerful healthy life -- in a way that fits your real lifestyle.

Reach out to me at [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Searching for the perfect (last minute) Mother’s Day gift?

Instead of candle or another mug she won’t use, try something that shows you really listen.

This episode shares 10 creative, healthy-ish gifts that support the things she already cares about—whether that’s less stress, more strength, or better energy.

From a boutique fitness pass to a professional decluttering session, these gifts are thoughtful, quick to prep, and tailored to what she’s been saying she wants.

Hit play to get inspired and give a gift that lifts her up—mind, body, and mood.

This podcast is for busy professionals - like you - who want to have great energy and wellness. And in a way that's fits your real lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

Feeling wired, tired, and stretched too thin?

This laser-focused episode wraps up our stress series with 15 powerful ways to reduce stress. And you don't have to stop your life for a month to get calm. From smart daily habits to in-the-moment relief, these tools are fast, flexible, and totally doable.

Discover simple techniques like “being your own butler,” walking for serotonin boosts, escaping without guilt, and using your senses to reset—all designed for high performers who want calm without losing momentum.

Tune in now and create your own go-to list of fast stress fixes.

Because peak performance starts with inner peace.

For the bonus resource I mention, head here.

Reach out to me with your insights or questions - [email protected]

This podcast is for high-achievers, like you, who want greater wellness and energy, in a way that fits your real lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

If your brain feels slow - or just not like it used to—your food may be the key to getting your clarity and energy back.

Long-term stress doesn’t just wear you down—it physically damages areas of the brain.

The good news? You can reverse some of that damage.

And one of the most powerful ways to start is right on your plate.

In this episode, we’re breaking down the top 3 categories of anti-inflammatory foods that science shows can help heal your brain.

No extreme diets. No biohacking fads.

Just real, evidence-based nutrition that supports your focus, mood, and mental stamina.

You’ll learn:

• What to eat to reduce brain inflammation
• How certain foods support neurogenesis and brain repair
• The truth about powerful nutrients like astaxanthin (and what to eat to get it)
• The simplest way to start healing your brain through everyday meals

Feel more capable and focused again.

This episode is for you.

[email protected]

Email me for the free bonus guide to brain-boosting foods.

This podcast is for you -- the busy professional -- who wants to have greater energy and wellness. In a way that fits your real lifestyle.

Hosted on Acast. See acast.com/privacy for more information.