How do you keep your brain and body sharp, primed for growth, and ready to thrive? If you, like me, don't have time for trial and error, you want the best strategies now. This episode pulls the best of from YOU, my listeners, about the insights that work for maximum wellness.

Listen to uncover the best of nutrition, fitness, and mindset to help you succeed in work, decision-making, and feeling great!

Plus, you'll learn from a big mistake I made in finding my new doctor. Don't waste time and energy making the same mistake I did.

Hosted on Acast. See acast.com/privacy for more information.

If you’re hitting the snooze button or grabbing your phone to scroll, there’s a better way to kickstart your day.

In this week’s Real Wellness episode, I talk with Lizzie Brown, co-founder of Yoga Wake Up, about the simple, fast practice that boosts your energy and focus.

Here’s what you’ll discover:

• A new way to wake up feeling refreshed and ready.
• How gentle stretching can shift your mindset and mood for your day.
• Why jumping out of bed too quickly -- or waking up too slowly -- both might drain your energy.

Imagine beginning your day calm, focused, and in control—without scrolling through emails or sucked into social media.

You don’t have to overhaul your entire morning to feel a difference. It only takes a few minutes!

Ready to start your day with energy and ease? Listen to the episode now and try it for yourself.

For the resources mentioned - including your Yoga Wake-Up free trial and discount link , head here.

Hosted on Acast. See acast.com/privacy for more information.

When your focus slips, everything feels harder. But it doesn’t have to be this way. The solution might already be on your plate.

Here’s a glimpse of what you'll learn in this episode:

• Why leafy greens help slow down cognitive aging.
• The top nutrients that fight brain fog.
• Easy meal ideas you can make ahead in bulk or order out when you are on the go.

Hosted on Acast. See acast.com/privacy for more information.

Imagine you have back-to-back meetings, a high-stakes decision to make, and everyone looking to you for direction. That may not be hard to imagine, as it is your routine. Now imagine engaging with all of that with a clear, focused mind. In this episode learn the 7 nutrients that can get you there.

• The vitamins that increase brain health now and long-term
• The nutrient that can wake up your brain and mood when you take it in the morning; and can build your muscle when you take it with your workout.
• A key nutrient that boosts your memory

Want your brain to work better for you? Listen now.

Hosted on Acast. See acast.com/privacy for more information.

Less than 20% of people over 50 stay active. Just when you need fitness the most! How do they do it? In this episode, learn exactly what the 20% are doing differently. Things like ...

• overcoming the biggest challenges unique to this stage of life
• ways to build a simple system that fits you
• how to find a "plan B" when life derails "plan A"

If you've struggled to stay active or feel like your fitness plan no longer fits your life, this episode is for you!

Hosted on Acast. See acast.com/privacy for more information.

What a fun episode for those approaching or passing 50! Discover the 10 essential workout shifts to get fit safely and stay strong. Learn how hormonal changes impact your strength and flexibility -- and what to do about it.

Protect your joints.

Increase your stamina.

Get stronger.

After you listen, you'll know exactly how to tailor your fitness plan for your new season of life.

For the resources I mention, head here.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

To buffer your stress and create high-performing collaborative teams, you need the power of oxytocin. In this episode you'll discover how to unlock it in yourself and in those around you. Some actions are things you do anyway ... simply learn how to do them with a bit of intention or a twist to get the most out of them. Then watch you and your team's performance soar.

For the resources I mention, head here.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.