In todays episode, Im talking about our food routine, and why many patients with conditions like PCOS, diabetes, heart disease, or Parkinson's are rarely told by doctors to adjust what they eat.

I share an example of how a patient with hormone dysfunction was never advised to cut daily Starbucks drinks or replace cereal, lattes, and Lunchables with real food. Food is medication and one meal matters, even if you mess up, you can still show up for the next "play."