Jamie talks about the secret weapon called asking for help to get you ahead at anything you desire ! First you need to understand that asking for help will get you to your desired destination faster, you must drop the pride and humble yourself. I am here for others and want to help because it gives me pleasure in seeing others grow.

Jamie talks about the benefits of competition in all sports all activities to improve yourself.

Jamie talks about the importance of locking in your personal development sessions.

Jamie- talks about getting injuries and being impatient with yourself. He gives accounts of moments when injuries frustrated him in sport. As an achiever we also have to learn to chill and be patient when the body needs recovery. Listen to your emotions and don't hide that you are upset. Stay real in a fake world.

Jamie Gill - discusses why even try? Why even bother with being better when so many others are out their bigger and better than you. We need to have a deep and simple why/message to ourselves so we can stay on track when the boat is rocked.

Jamie Gill - talks about the therapy that cleaning provides. Controlling your environment before you try to control the world.

Jamie Gill - Talks about expanding your comfort zone, going the distance to get that buzz of becoming more. He gives you a direct insight into the immediate mindset after the run. Continue to put out positive waves of goodness.

Jamie Gill- talks about expanding your comfort zone in all areas of your life. This is where you grow and expand.

Jamie Gill, talks about being thankful and grateful for everything in life.

This morning Jamie talks about attitude.