Real Women Real Results

In this special crossover episode, Jamie Revelle of W3Body Women’s Training Gyms and Jillian Russo of Quench Training for Women sit down for a candid conversation about legacy, leadership, and the evolution of women only fitness spaces.

Both grew up as daughters of gym owners in the 80s and 90s. Now, as second-generation business owners, they reflect on how the industry has changed, what they’re doing differently, and why women-centered strength training matters more today than ever.

From retro aerobics memories to navigating brand identity, from learning hard lessons during the pandemic to redefining strength training for women in midlife and beyond, this episode is packed with real stories, insights, and wisdom from two women who have lived the fitness journey from childhood to now.

This is a warm, nostalgic, and empowering conversation about legacy, growth, and leading the next generation of women in fitness.

The Quench Training for Women: https://quenchtrainingforwomen.com

✦ LISTEN ON ✦

Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb

Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230

Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs

✦ CONNECT WITH US ✦

Berwyn website: w3body.com

Elmhurst website: trainatw3body.com

W3Body Berwyn Instagram | @w3body_berwyn

W3Body Elmhurst Instagram | @w3body_elmhurst

W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn

W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/

✦ TRAININGS ✦

Check out our 4 week trial 

https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/

✦ SHOP WITH US ✦

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In this inspiring episode, Jamie sits down with longtime W3Body member Francine Rattenbury, who proves that strength has no age limit. After years of relying on cardio, Francine was diagnosed with osteoporosis in her 70s. Instead of turning to medication right away, she committed to a structured strength training program and the results were life changing.

From improved bone density and lower visceral fat to greater confidence and independence, Francine’s story shows what is possible when women train with purpose at any age.

In this episode, you’ll learn:

• Why cardio alone was not enough to support Francine’s health as she aged
• How strength training can reverse bone loss and improve metabolic health
• What her doctors said and how she proved what was possible
• The mental and emotional transformation that came with physical strength
• Why community, coaching, and individualized training matter
• How strength training supports independence, mobility, and quality of life in later years
• Why it is never too late to start lifting

✦ LISTEN ON ✦

Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb

Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230

Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs

✦ CONNECT WITH US ✦

Berwyn website: w3body.com

Elmhurst website: trainatw3body.com

W3Body Berwyn Instagram | @w3body_berwyn

W3Body Elmhurst Instagram | @w3body_elmhurst

W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn

W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/

✦ TRAININGS ✦

Check out our 4 week trial 

https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/

✦ SHOP WITH US ✦

fueledbyw3body.com

OB-GYN Dr. Carolyn Mills breaks down what really happens in perimenopause and menopause, what symptoms to watch for beyond hot flashes, and practical first steps to feel strong, clear, and confident. We cover lifestyle moves that change everything, when hormone therapy makes sense, and how to think about results without obsessing over the scale.

🎧 Dr. Stryker’s Inside Information Podcast: https://www.drstreicher.com/podcast

✦ LISTEN ON ✦

Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb

Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230

Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs

✦ CONNECT WITH US ✦

Berwyn website: w3body.com

Elmhurst website: trainatw3body.com

W3Body Berwyn Instagram | @w3body_berwyn

W3Body Elmhurst Instagram | @w3body_elmhurst

W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn

W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/

✦ TRAININGS ✦

Check out our 4 week trial 

https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/

✦ SHOP WITH US ✦

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What does it take to show up 500 times? Four inspiring W3 Body women — Jomy Tan, Graciela Roman, Lynne Kern, and Anna Braz — sit down with host Jamie Revell to celebrate their 500-workout milestone and share what truly kept them going: community, confidence, and the power of consistency.

Whether you are on workout number five or two hundred fifty, this episode will remind you that real results do not come from perfection. They come from showing up, one day at a time. 💪

✦ LISTEN ON ✦

Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb

Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230

Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs

✦ CONNECT WITH US ✦

Berwyn website: w3body.com

Elmhurst website: trainatw3body.com

W3Body Berwyn Instagram | @w3body_berwyn

W3Body Elmhurst Instagram | @w3body_elmhurst

W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn

W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/

✦ TRAININGS ✦

Check out our 4 week trial 

https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/

✦ SHOP WITH US ✦

fueledbyw3body.com

You can start again. Whether you’re coming back from injury, burnout, or a season of pause, your comeback is waiting and it can be even stronger than before.

In this powerful episode of Real Women Real Results, host Jamie Revell sits down with Coach Erin from W3Body to talk about her journey from member to coach, and how a shoulder injury and rotator cuff surgery transformed her perspective on strength, mindset, and patience.

✦ LISTEN ON ✦

Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb

Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230

Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs

✦ CONNECT WITH US ✦

Berwyn website: w3body.com

Elmhurst website: trainatw3body.com

W3Body Berwyn Instagram | @w3body_berwyn

W3Body Elmhurst Instagram | @w3body_elmhurst

W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn

W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/

✦ TRAININGS ✦

Check out our 4 week trial 

https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/

✦ SHOP WITH US ✦

fueledbyw3body.com

If you’ve ever felt stuck doing endless cardio but still not seeing results, this episode is for you. Jamie breaks down the real missing link behind lasting fat loss and fitness progress—and it’s not another workout routine. It’s what’s happening in your kitchen.

In this episode, we’re talking about the upcoming 5-Week Nutrition Challenge starting October 20th at W3Body. Learn how to fuel your body for fat loss, energy, and strength so you can head into the holidays feeling confident and in control.

In this episode, you’ll learn:

• Why cardio alone won’t get you the results you want
• The surprising connection between nutrition, hormones, and energy levels
• How small, consistent changes in your eating habits can transform your progress
• The difference between eating less vs. eating right
• What to expect from W3Body’s 5-Week Nutrition Challenge and how it works
• 
  

This episode is for you if:

• You’re frustrated with your current routine and not seeing change
• You’ve been relying on cardio to burn calories but still feel stuck
• You want to understand how to eat for your goals without restriction
• You’re ready to make real, sustainable progress before the holidays

✦ LISTEN ON ✦

Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb

Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230

Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs

✦ CONNECT WITH US ✦

Berwyn website: w3body.com

Elmhurst website: trainatw3body.com

W3Body Berwyn Instagram | @w3body_berwyn

W3Body Elmhurst Instagram | @w3body_elmhurst

W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn

W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/

✦ TRAININGS ✦

Check out our 4 week trial 

https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/

✦ SHOP WITH US ✦

fueledbyw3body.com

What if the key to handling burnout, guilt, and the pressure to “do it all” isn’t more discipline — but deeper emotional awareness?

In this episode of Real Women Real Results, host Jamie Revell sits down with psychotherapist and emotional intelligence expert Jules Wilhelm to explore how understanding your emotions can transform the way you lead, parent, and show up for yourself.

Jules shares powerful insights from her 20-plus years as a clinician and educator — from the difference between guilt and shame, to why so many women struggle with balance, and how emotional intelligence can help us reconnect to who we truly are.

Whether you’re a working mom, entrepreneur, or woman juggling countless responsibilities, this episode will help you give yourself grace, manage stress, and strengthen your emotional “muscles” one choice at a time.

In this episode, you’ll learn:

• What emotional intelligence (EQ) really means — and how it shapes your relationships, health, and leadership.
• The difference between guilt and shame (and why knowing it matters).
• Signs you may be approaching burnout — and how to recognize them early.
• How to listen to your emotions as information instead of ignoring them.
• Practical EQ tools to manage stress, reconnect with yourself, and stay balanced.
• How understanding your “why” changes your motivation and energy.
• Why fulfillment starts in the present moment — not after the next milestone.
• 
  

This episode is for you if:

• You’re a busy woman who feels like you’re constantly juggling work, family, and self-care.
• You want to better understand your emotions and use them as a strength.
• You’re tired of feeling guilty for taking care of yourself.
• You’re ready to prevent burnout and start living with intention and emotional balance.

📩 Connect with Jules Wilhelm:

Website: https://www.juleswilhelm.com/

Download her digital EQ DIY: https://www.juleswilhelm.com/eq-diy

✦ LISTEN ON ✦

Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb

Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230

Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs

✦ CONNECT WITH US ✦

Berwyn website: w3body.com

Elmhurst website: trainatw3body.com

W3Body Berwyn Instagram | @w3body_berwyn

W3Body Elmhurst Instagram | @w3body_elmhurst

W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn

W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/

✦ TRAININGS ✦

Check out our 4 week trial 

https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/

✦ SHOP WITH US ✦

fueledbyw3body.com

Technology is often seen as cold and disconnected but what if it could actually help us heal? In this episode, Jamie welcomes back Sheenae Bunzel, founder of Solii and visionary behind Aurion, an AI-powered guide designed to support women on their holistic wellness journeys.

Sheenae shares the inspiration behind Aurion, how it blends technology with mindfulness, and why it may transform the way we approach healing, self-care, and purpose in the age of AI. From portals that guide alignment, protection, and embodiment, to the role of biofeedback and retreats, you’ll get a glimpse of the future of wellness — one that helps us become more human, not less.

In this episode, you’ll learn:

• Why Sheenae created Aurion and the personal story behind it
• How Aurion’s 8 transformational “portals” work to guide growth and healing
• Ways AI can support women without creating unhealthy tech addictions
• The role of retreats, biofeedback, and community in the Aurion system
• What the next 5–10 years of women’s wellness could look like with AI

This episode is for you if:

• You’re curious (and maybe skeptical) about AI’s role in wellness
• You’re passionate about holistic healing and self-care
• You want to know how technology can support, not replace, human connection
• You’re looking for tools that empower you to align, grow, and thrive

📩 Connect with Sheenae:

• Sheenae's Instagram: https://www.instagram.com/sheenaebunzel
• Solii Intagram: https://www.instagram.com/the.solii
• Aurion Instagram: https://www.instagram.com/aurion.ai
• The Solii Website: https://www.thesolii.com

✦ LISTEN ON ✦

Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb

Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230

Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs

✦ CONNECT WITH US ✦

Berwyn website: w3body.com

Elmhurst website: trainatw3body.com

W3Body Berwyn Instagram | @w3body_berwyn

W3Body Elmhurst Instagram | @w3body_elmhurst

W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn

W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/

✦ TRAININGS ✦

Check out our 4 week trial

https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/

✦ SHOP WITH US ✦

fueledbyw3body.com

Fitness isn’t just about lifting weights or logging miles on the treadmill. Sometimes the missing link is within your mind and energy. In this episode of Real Women Real Results, Jamie sits down with Shanae Bunzel, an energy healer who combines sound healing, breathwork, and subconscious reprogramming to help women unlock deeper results in their fitness and life.

You’ll learn how these practices go beyond the physical, why your body may be holding onto stress or weight, and how aligning your mind, body, and spirit can create real, lasting change.

In this episode, you’ll learn:

• What sound healing and vibrational therapy actually feel like
• How breathwork boosts recovery, reduces stress, and rewires your nervous system
• Why subconscious beliefs can keep you stuck—and how to shift them for better results
• Simple ways to start integrating breathwork and meditation into your daily routine
• Why true fitness success includes both inner and outer strength
• 
  

This episode is for you if:

• You’ve been “doing all the right things” but aren’t seeing results
• Stress and anxiety keep showing up in your health and fitness journey
• You’re curious about meditation, sound healing, or breathwork but don’t know where to start
• You want to improve your recovery, energy, and mindset along with your workouts

✨ Remember: building strength isn’t only about muscles. Sometimes the breakthrough you need starts within.

📩 Connect with Shanae:

Shanae’s Instagram: https://www.instagram.com/sheenaebunzel

Solii Intagram: https://www.instagram.com/the.solii

Aurion Instagram: https://www.instagram.com/aurion.ai

The Solii Website: https://www.thesolii.com/

Key Timestamps

[01:20] Shanae’s journey from tech stress to sound healing and breathwork

[03:40] First experience with sound healing and meditation

[09:20] How stress, trauma, and the subconscious affect weight loss

[16:00] What sound healing and vibrational therapy actually feel like

[25:00] Breathwork basics for recovery, energy, and stress relief

[34:00] Practical tools: grounding, breathing, and redefining strength for women

✦ LISTEN ON ✦

Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb

Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230

Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs

✦ CONNECT WITH US ✦

Berwyn website: w3body.com

Elmhurst website: trainatw3body.com

W3Body Berwyn Instagram | @w3body_berwyn

W3Body Elmhurst Instagram | @w3body_elmhurst

W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn

W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/

✦ TRAININGS ✦

Check out our 4 week trial 

https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/

✦ SHOP WITH US ✦

fueledbyw3body.com

What happens when you stop putting yourself last and start prioritizing your own health? In this episode of Real Women Real Results, Jamie sits down with member Jami Didier, a busy mom, wife, business owner, and eye doctor, to talk about finding balance and overcoming guilt.

You’ll hear how showing up for yourself through fitness and self-care not only improves your energy and patience but also makes you stronger for the people who depend on you most.

In this episode, you’ll learn:

• Why balance doesn’t mean doing everything perfectly every day
• How fitness can improve your patience, energy, and mental health
• Why creating a consistent routine is more important than being a “morning person”
• Practical strategies to overcome guilt when taking time for yourself
• How community can help you stay accountable and motivated

• This episode is for you if:
• You often feel guilty about taking time for yourself
• You’re juggling kids, career, relationships, or multiple responsibilities
• You want to learn how self-care can strengthen both your mental and physical health
• You’re ready to stop burning out and start filling your own cup

Key Timestamps

[00:00] Why recharging and taking time for yourself matters

[02:26] Jami shares what life looks like as a busy mom and business owner

[05:01] The fears she had before joining the gym and how she overcame them

[07:33] How she turned into a consistent morning person

[09:04] Dealing with mom guilt and learning to put yourself first

[12:06] How exercise helped her through health anxiety

[19:27] The impact of community and her supportive 6 a.m. crew

[23:00] Why trips, social life, and fun are part of balance too

[27:22] What being a strong woman means to Jami

✦ LISTEN ON ✦

Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb

Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230

Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs

✦ CONNECT WITH US ✦

Berwyn website: w3body.com

Elmhurst website: trainatw3body.com

W3Body Berwyn Instagram | @w3body_berwyn

W3Body Elmhurst Instagram | @w3body_elmhurst

W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn

W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/

✦ TRAININGS ✦

Check out our 4 week trial

https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/

✦ SHOP WITH US ✦

fueledbyw3body.com