The science of nutrition and knowing what to eat can feel overly complex and difficult to put into practice. Angela Walker, Performance Specialist at TIGNUM, shares how to develop high performance eating habits that will make you feel and perform better. Learn how to fuel your brain and body without sacrificing the pleasure.

The science of nutrition and knowing what to eat can feel overly complex and difficult to put into practice. Angela Walker, Performance Specialist at TIGNUM, shares how to develop high performance eating habits that will make you feel and perform better. Learn how to fuel your brain and body without sacrificing the pleasure.

The science of nutrition and knowing what to eat can feel overly complex and difficult to put into practice. Angela Walker, Performance Specialist at TIGNUM, shares how to develop high performance eating habits that will make you feel and perform better. Learn how to fuel your brain and body without sacrificing the pleasure.&nbsp;

Real-world insights into Performance Nutrition with Angela Walker

PERSONAL READINESS is the foundation of every executive's performance. In a world obsessed with speed, hustle, and constant grind, today’s high performers are hitting a wall. CEOs who don’t sleep, overworking seen as a badge of honor, and teams on the verge of burnout. Your talent is struggling to find solutions amidst the chaos and noise.The TIGNUM Thoughtcast explores the challenges facing today’s leaders and teams and the mindsets, behaviors, and strategies that lead to Sustainable Human Performance.Each episode explores the science and application of personal readiness, with experts and guests discussing what it takes to show up sharper, lead with impact, and create environments where people thrive every day.&nbsp; At TIGNUM, we build a strong performance foundation by meeting every client where they are, by applying the latest human performance science to each client's latest challenge, and by helping our clients see that it's not about doing more, it’s about applying the right strategies at the right time.&nbsp;

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PERSONAL READINESS is the foundation of every executive's performance. In a world obsessed with speed, hustle, and constant grind, today’s high performers are hitting a wall. CEOs who don’t sleep, overworking seen as a badge of honor, and teams on the verge of burnout. Your talent is struggling to find solutions amidst the chaos and noise. The TIGNUM Thoughtcast explores the challenges facing today’s leaders and teams and the mindsets, behaviors, and strategies that lead to Sustainable Human Performance. Each episode explores the science and application of personal readiness, with experts and guests discussing what it takes to show up sharper, lead with impact, and create environments where people thrive every day.  At TIGNUM, we build a strong performance foundation by meeting every client where they are, by applying the latest human performance science to each client's latest challenge, and by helping our clients see that it's not about doing more, it’s about applying the right strategies at the right time. 

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Real-world insights into Performance Nutrition with Angela Walker

Real-world insights into Performance Nutrition with Angela Walker

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