Do you know who is responsible for the food you eat? Explore the farm-to-fork journey and learn about the real people behind your food. Discover how understanding where your food comes from can empower you to make informed choices for a healthier, more sustainable future.

Read More: Exploring the Farm-to-Fork Journey: Understanding Where Your Food Comes From

More blog posts: Real World Nutrition News You Can Use

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You can stay on track with your nutrition goals during social gatherings. Join Shelley Rael for advice on preventing overindulgence, selecting healthier options, and savoring the moment with balance. Get 10 practical strategies for navigating seasonal events such as March Madness, Easter, and graduations while prioritizing wellness. ion. 

Read More: Navigating Social Settings with Healthy Eating: Tips for Making Nutritious Choices While Enjoying the Occasion

More blog posts: Real World Nutrition News You Can Use

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In this episode of Real Word Nutrition, Shelley addressed the overlooked world of frozen foods. March isn't just about fresh produce – it's National Frozen Foods Month too! Listen to this episode, where we debunk myths, explore the benefits, and reveal why frozen foods deserve a spot in your meal prep routine. From convenience to sustainability, discover how frozen fare can revolutionize your approach to nutrition. 

Read More: Debunking Myths and Celebrating the Benefits of Frozen Foods

More blog posts: Real World Nutrition News You Can Use

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This episode starts National Nutrition Month by addressing the misconception that eating healthy requires a hefty budget. It emphasizes that nutritious options are accessible at most grocery stores without breaking the bank.

Get practical strategies for making healthier choices on a budget and prioritize your health without overspending. By following her advice, achieving a balanced diet becomes attainable for everyone. 

Learn more about what is in season: Seasonal Produce Guide and Seasonal Food Guide in Your Area

More blog posts: Real World Nutrition News You Can Use

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With February as American Heart Month, the Real World Nutrition blogs in February are all dedicated to heart health and all things of the heart. This episode covers an overview of heart disease - not just heart attacks - and your risk factors for heart disease. It is more than just genetics! 

Read more: Understanding Heart Disease: Exploring Cardiovascular Health

Read more: Know Your Heart Disease Risk Factors: Empower Yourself for Better Heart Health

More blog posts: Real World Nutrition News You Can Use - all of February 2024 is related to heart health. 

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Do those supplements have the benefits you think they do? This episode addresses five of the more popular selling supplements, what they do, and whether they are worth the investment to take them.

Discover the ins and outs of Vitamin D, Fish Oil, Multivitamins, Probiotics, and Vitamin C. Uncover their proven benefits, potential risks, and whether they're worth considering for your health journey.

Read more: Navigating the Supplement Aisle: Understanding the Pros and Cons of Five Popular Dietary Supplements

Read more: National Institutes of Health Office of Dietary Supplements Dietary Supplement Fact Sheets.

Listen: Real World Nutrition Episode 123: The Truth About Supplements

Read more: Navigating the Supplement Maze: Unveiling the Truth and Myths

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Explore the world of dietary supplements - including common misconceptions. Discover the facts, FDA regulations, and personalized insights to make informed choices for your health and wellness journey.

Read more: Navigating the Supplement Maze: Unveiling the Truth and Myths

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Learn about Delayed Onset Muscle Soreness (DOMS), differentiate normal soreness from potential issues, and discover practical tips for a balanced fitness routine. Uncover the thin line between what is over-exercising for one person and what may be a regular day for another, and get expert advice on maximizing your fitness routine. 

Read more: Navigating the Journey: Understanding DOMS and Over-Exercising for a Sustainable Fitness Routine

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Explore the truths and misconceptions in fitness and nutrition. Today’s episode debunks common myths, from out-exercising a poor diet to believing healthy eating is time-consuming and expensive. Find out how to fuel for optimal health and fitness.. Schedule a call today to redefine your journey.

Read more: Fueling Your Fitness: The Power of Nutrition in Exercise

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As people start the new year and restart their fitness routine, we want to ensure it is right for you. Get information on the components of fitness, the FITT principles, and how to embrace fitness at every age. Also, learn when to get medical clearance first, address risk factors, and why walking is an excellent starting point. Embrace the journey, set realistic goals, and stay committed to a healthier, more active you.

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Read more Crafting a Lifelong Fitness Journey: Components, FITT Principles, and Ageless Activity

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Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook