Real World Nutrition

In this episode, we discuss why fitness matters more than the number on the scale. You will gain insight into the limitations of traditional measures like BMI and learn alternative metrics to track progress effectively. There are better ways to assess health and wellness and celebrate achievements that contribute to long-term happiness.

Read More: Why Fitness Matters More Than the Number on the Scale

Read More: Muscle Weighs More Than Fat, Right?

Listen: Real World Nutrition Podcast Episode 18: Does Muscle Really Weigh More Than Fat?

More blog posts: Real World Nutrition News You Can Use

Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.

Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

In this episode, get the facts about soy and soy foods - their nutrition, their health benefits, and the many myths about consuming soy foods. 

Read More: Unveiling the Wonders of Soy: Busting Myths and Celebrating Soy Foods Month!

Read More: So Many Milks - Are They Healthy?

Listen: Real World Nutrition Podcast Episode 6: Are Milk Alternatives a Healthy Option?

More blog posts: Real World Nutrition News You Can Use

Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.

Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

Earth Day is April 22, and the theme for 2024 is “Planet vs Plastics, 60 x 40.” Learn about Earth Day 2024's urgent call to action against plastic pollution. Explore the pressing need to reduce plastic use in our food consumption for the betterment of our environment and health. Gain valuable insights and practical tips on how to minimize plastic waste in your daily routine and play your part in building a sustainable future. Empower yourself to make a positive impact today!

Read More: Taking Action Against Plastic Pollution: Earth Day 2024

More blog posts: Real World Nutrition News You Can Use

Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.

Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

With Erase Self-Negativity Day earlier this week, I am addressing this topic related to food, nutrition, weight, and body image. There are many forms of self-negativity and self-doubt, and they affect not only our psyche but also those around us, including children. Learn how to stop the negativity mindset and foster more self-positivity in ourselves and others. 

Read More: Erase Self-Negativity and Embrace Self-Positivity: A Journey Towards Empowerment

More blog posts: Real World Nutrition News You Can Use

Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.

Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

Let’s talk about some details of how alcohol affects your health. There is an intricate relationship between alcohol consumption and health, no matter what type of alcohol is consumed Learn about the toxic effects of alcohol, mechanisms of absorption, tips for responsible consumption, and more. Note that this episode is to inform, educate, and not disparage or judge anyone who consumes alcohol.

Read More: Understanding Alcohol and Your Health

More blog posts: Real World Nutrition News You Can Use

Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.

Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

Snacking can be a good thing if you're on the go or just need a little pick-me-up between meals. Learn why and get 10 delicious and nutritious snack ideas. From crunchy veggies with hummus to creamy Greek yogurt parfaits, smart snacking can energize and satisfy you throughout the day. 

Read More: Smart Snacking: Fuel Your Day with Healthy Choices

More blog posts: Real World Nutrition News You Can Use

Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.

Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

Do you know who is responsible for the food you eat? Explore the farm-to-fork journey and learn about the real people behind your food. Discover how understanding where your food comes from can empower you to make informed choices for a healthier, more sustainable future.

Read More: Exploring the Farm-to-Fork Journey: Understanding Where Your Food Comes From

More blog posts: Real World Nutrition News You Can Use

Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.

Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

You can stay on track with your nutrition goals during social gatherings. Join Shelley Rael for advice on preventing overindulgence, selecting healthier options, and savoring the moment with balance. Get 10 practical strategies for navigating seasonal events such as March Madness, Easter, and graduations while prioritizing wellness. ion. 

Read More: Navigating Social Settings with Healthy Eating: Tips for Making Nutritious Choices While Enjoying the Occasion

More blog posts: Real World Nutrition News You Can Use

Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.

Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

In this episode of Real Word Nutrition, Shelley addressed the overlooked world of frozen foods. March isn't just about fresh produce – it's National Frozen Foods Month too! Listen to this episode, where we debunk myths, explore the benefits, and reveal why frozen foods deserve a spot in your meal prep routine. From convenience to sustainability, discover how frozen fare can revolutionize your approach to nutrition. 

Read More: Debunking Myths and Celebrating the Benefits of Frozen Foods

More blog posts: Real World Nutrition News You Can Use

Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.

Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

This episode starts National Nutrition Month by addressing the misconception that eating healthy requires a hefty budget. It emphasizes that nutritious options are accessible at most grocery stores without breaking the bank.

Get practical strategies for making healthier choices on a budget and prioritize your health without overspending. By following her advice, achieving a balanced diet becomes attainable for everyone. 

Learn more about what is in season: Seasonal Produce Guide and Seasonal Food Guide in Your Area

More blog posts: Real World Nutrition News You Can Use

Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.

Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook