Real World Nutrition

With February as American Heart Month, the Real World Nutrition blogs in February are all dedicated to heart health and all things of the heart. This episode covers an overview of heart disease - not just heart attacks - and your risk factors for heart disease. It is more than just genetics! 

Read more: Understanding Heart Disease: Exploring Cardiovascular Health

Read more: Know Your Heart Disease Risk Factors: Empower Yourself for Better Heart Health

More blog posts: Real World Nutrition News You Can Use - all of February 2024 is related to heart health. 

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Do those supplements have the benefits you think they do? This episode addresses five of the more popular selling supplements, what they do, and whether they are worth the investment to take them.

Discover the ins and outs of Vitamin D, Fish Oil, Multivitamins, Probiotics, and Vitamin C. Uncover their proven benefits, potential risks, and whether they're worth considering for your health journey.

Read more: Navigating the Supplement Aisle: Understanding the Pros and Cons of Five Popular Dietary Supplements

Read more: National Institutes of Health Office of Dietary Supplements Dietary Supplement Fact Sheets.

Listen: Real World Nutrition Episode 123: The Truth About Supplements

Read more: Navigating the Supplement Maze: Unveiling the Truth and Myths

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Explore the world of dietary supplements - including common misconceptions. Discover the facts, FDA regulations, and personalized insights to make informed choices for your health and wellness journey.

Read more: Navigating the Supplement Maze: Unveiling the Truth and Myths

Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

Learn about Delayed Onset Muscle Soreness (DOMS), differentiate normal soreness from potential issues, and discover practical tips for a balanced fitness routine. Uncover the thin line between what is over-exercising for one person and what may be a regular day for another, and get expert advice on maximizing your fitness routine. 

Read more: Navigating the Journey: Understanding DOMS and Over-Exercising for a Sustainable Fitness Routine

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Explore the truths and misconceptions in fitness and nutrition. Today’s episode debunks common myths, from out-exercising a poor diet to believing healthy eating is time-consuming and expensive. Find out how to fuel for optimal health and fitness.. Schedule a call today to redefine your journey.

Read more: Fueling Your Fitness: The Power of Nutrition in Exercise

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Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

As people start the new year and restart their fitness routine, we want to ensure it is right for you. Get information on the components of fitness, the FITT principles, and how to embrace fitness at every age. Also, learn when to get medical clearance first, address risk factors, and why walking is an excellent starting point. Embrace the journey, set realistic goals, and stay committed to a healthier, more active you.

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Read more Crafting a Lifelong Fitness Journey: Components, FITT Principles, and Ageless Activity

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Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

In this episode, learn about fad diets, what they are, why the work - at least in the short term, and how to spot one. Then get a "blueprint" with steps on adopting a sustainable eating approach to help your health for a lifetime. 

Read more: Navigating the Sea of Diets: Unveiling Fad Diets and Embracing Sustainable Eating

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Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

As we start the new year, people often have a mindset that they need to detox or do a cleanse. Explore the truth behind detoxing and cleansing as we enter 2024. Uncover these wellness trends’ myths, allure, and potential pitfalls. Discover the power of naturally detoxifying foods for a balanced and sustainable fresh start. Join me on a journey to rethink your approach to wellness, nourishing your body for a healthier you. 

Read more: The Detox Dilemma: Navigating the Myths and Realities for a Fresh Start

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Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

As we step into 2024, ditch resolutions and embrace SMART goals with a focus on the Realistic aspect. What do you want to do in 2024 - realistically? Get some nutrition and fitness goals ideas and prepare to set yours for a healthier 2024. 

Sign up for the Real World Meal Planning Course, which is now open for enrollment for a limited time.

Read more: Embracing Achievable Triumphs: Goals Over Resolutions for a Fulfilling 2024

Read more: Elevate Your 2024: Embracing a Diet and Exercise

Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.

Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

Learn about simple yet impactful food swaps that can transform your eating habits for a healthier you. Also, get information on those foods with a health halo and swaps that may seem healthier but could be nutritionally misleading.

Sign up for the Real World Meal Planning Course, which is now open for enrollment for a limited time.

Read more: Elevate Your Plate: Simple Swaps for Healthier Eating

Read more: Unmasking Health Halos: Swaps That Aren't Always Healthier

Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.

Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook