Real World Nutrition

Five Things To Start (or Continue) For Optimal Health in 2023 and Beyond

With the new year around the corner and yet another list of resolutions (think goals, not resolutions) for a healthier life, today is a list of the top five things you can do now and for life to help ensure a healthier life.  

And you may think this is nothing “new” here. Of course, it isn’t, but oddly, this comes up perennially, so why not repeat it?

Read: Five Things To Start (or Continue) For Optimal Health in 2023 and Beyond

Read: Think Goals, Not Resolutions

Listen: RWN Episode 64 Think Goals, Not Resolutions

Read: Food Groups vs. Nutrients

Listen: RWN Episode 2: Food Groups vs. Nutrients

Read: What Counts as Water?

Listen: RWN Episode 5: Water and Fluids - How Much Do You Need? 

Read: The Health Benefits of Nuts

Read: Omega-3 Fatty Acids - Why are they important? 

Listen: RWN Episode 35: Omega 3 and Omega 6 Fats

Schedule a consult call today to learn how I can help you reach your health and wellness goals.

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With the new year comes the inevitable talk of resolutions. Do you make resolutions? Do you keep them? Do you even bother? What is the big thing about January and the new year? The fresh start? First, I encourage people to make goals rather than resolutions. And make these goals SMART.

Read more: Think Goals Not Resolutions

Listen: Does Muscle Really Weigh More Than Fat?

Schedule a consult call today to learn how I can help you reach your health and wellness goals.

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Stop the Cheating Mindset! I often say, “eating is not cheating.” It is the title of my signature webinar. And, sometimes, people think it means something different than my intent.  

Many times, people tell me that they have a CHEAT DAY. And others may be even more proud to tell me they only have a CHEAT MEAL. I am not a fan of this word or this idea regarding food. 

Read more: Stop the Cheating Mindset

Real World Nutrition Membership launches January 2, 2023 - learn more about it, what is in it for you and join today to get started now. Use code: RWNFOUNDR through December 20 for $100 off your monthly membership

Schedule a consult call today to learn how I can help you reach your health and wellness goals.

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This is the sixth of six special episodes for the holiday season 2022. These are extra episodes dropping on Tuesday in addition to the regular Friday episode. 

This sixth episode addresses eating through the holidays and a mindset shift that can help with not letting it get out of hand. 

Schedule a consult call today to learn how I can help you reach your health and wellness goals.

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When choosing a non-wheat flour to bake with, are there healthier options? It depends on how “healthier” is defined. And it isn’t always a 1:1 swap. 

Read more: Healthier Flour Alternatives

Listen: Real World Nutrition Which Fats and Oils to Bake With

Register today for the webinar in December 2022: Eating is Not Cheating. Get all the details on dates, times, and how to register at EatingIsNotCheating.com.

Schedule a consult call today to learn how I can help you reach your health and wellness goals.

Follow to get new episodes each week automatically. 

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Form for Show Ideas.

This is the fifth of six special episodes for the holiday season 2022. These are extra episodes dropping on Tuesday in addition to the regular Friday episode. 

This fifth episode addresses eating through the holidays and a mindset shift that can help with not letting it get out of hand. 

Register today for the webinar in December 2022; Eating is Not Cheating. Get all the details on dates, times, and how to register at EatingIsNotCheating.com.

Schedule a consult call today to learn how I can help you reach your health and wellness goals.

Subscribe to get new episodes each week automatically. 

Join the Real World Nutrition Facebook Group.

Sign up for my weekly email newsletter.

Form for Show Ideas.

Social Links and More 

Is there better or healthier fat to bake with? With baking season here, I address whether there is a healthier or better fat to use in your baking.

Read more: Which Fat is Best for Baking? 

Read more: Is Coconut Oil a Healthy Fat?

Listen: Real World Nutrition Is Coconut Oil a Healthy Fat?

Register today for the webinar in December 2022, Eating is Not Cheating. Get all the details on dates, times, and how to register at EatingIsNotCheating.com.

Schedule a consult call with me today to learn how I can help you reach your health and wellness goals.

Follow to get new episodes each week automatically. 

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This is the fourth of six special episodes for the holiday season 2022. These are extra episodes dropping on Tuesday in addition to the regular Friday episode. 

This fourth episode is addressing eating what you love and enjoying food without guilt. It is okay to eat what you love. Any day of the week.

Register today for the webinar in December 2022, Eating is Not Cheating. Get all the details on dates, times, and how to register at EatingIsNotCheating.com.

Schedule a consult call with me today to learn how I can help you reach your health and wellness goals.

Subscribe to get new episodes each week automatically. 

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This is part 7 of a series about sugar with today covering the topic of detoxing from sugar. It this an “addictive” substance that one needs to “detox” from. 

Sugar is not a drug or a toxin - or is it? 

Read more: Do You Need a Sugar Detox?  

Listen: Real World Nutrition Carbohydrates vs Sugar (part 1 of this series) 

Listen: Real World Nutrition Natural vs. Added Sugars (part 2 in this series)

Listen: Real World Nutrition Healthier Sugar Alternatives (part 3 in this series)

Listen: Real World Nutrition Types of Added Sugars (part 4 in this series)

Listen: Real World Nutrition Low-Calorie Sweeteners (part 5 in this series)

Listen: Real World Nutrition What Are Sugar Alcohols? (part 6 in this series)

Register today for the webinar in December 2022, Eating is Not Cheating. Get all the details on dates, times, and how to register at EatingIsNotCheating.com.

Schedule a consult call with me today to learn how I can help you reach your health and wellness goals.

Follow to get new episodes each week automatically. 

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This is the third of six special episodes for the holiday season 2022. These are extra episodes dropping on Tuesday in addition to the regular Friday episode. 

This third episode is addressing your immune system and how you eat and regular exercise can help or hinder a healthy immune system.

Register today for the webinar in December 2022, Eating is Not Cheating. Get all the details on dates, times, and how to register at EatingIsNotCheating.com.

Schedule a consult call with me today to learn how I can help you reach your health and wellness goals.

Subscribe to get new episodes each week automatically. 

Join the Real World Nutrition Facebook Group.

Sign up for my weekly email newsletter.

Form for Show Ideas.

Social Links and More