Today we talk about depression.  It can be a very personal experience, and that is what sometimes makes it difficult to express.  If you or someone you know is going through this right now,  suggested links on to where to get help are listed below.  It is important to reach out and get some help and support from your physician and/or qualified mental health professional. Remember - it might feel lonely, but you are not alone, and many can see the light within you even if you can't right now :-) 

If you need to, have a look at:

Global

https://checkpointorg.com/global/

In the USA

www.mentalhealthusa.org

https://nami.org/Support-Education

National Suicide Prevention Lifeline at 800-273-8255 or chat with them online

For the UK and Europe

https://www.mhe-sme.org/library/youth-helplines/

https://mentalhealth-uk.org

https://www.mind.org.uk

https://www.thecalmzone.net/

In Australasia and New Zealand

https://www.beyondblue.org.au/

https://www.mentalhealth.org.nz

Inspirational Quotes

https://www.healthyplace.com/insight/quotes/positive-inspirational-quotes

...thoughts on where we are now, and what it feels like to bounce from one crisis to another.  Yet therein lies an opportunity for a new story for you and me and all those yet to come.

Have you ever felt that you have been amended or corrected so much so that you no longer know who you are any more?...

Our very first ever introduction to the REAL and unreFINEd podcast - warts and all! 

Find us online at www.realandunrefined.com and Facebook - @realandunrefined or Instagram @realandunrefined