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Realign with Sheena
Realign with Sheena episodes
- Why You DON'T Need Permission In Life
Do you find yourself waiting in life to change jobs, start that project, or just do something fun? STOP WAITING. In this episode, I share how I permitted myself to get started. You don't need approval - you just need to decide and then make it happen.
https://buymeacoffee.com/sheenagarg
7 min - A Simple Hack to Stop Overthinking & Make Decisions Easily
Ever find yourself overanalysing decisions, stuck in what-ifs and endless pros and cons lists? Turns out there's an easier, science-backed way to do it. Tune in to learn my 2-question decision-making hack that will change the game for you.
https://buymeacoffee.com/sheenagarg
5 min - How to Find Your Passion
Struggling to find your passion? You're not alone. For years I thought passion was something you were born with until I realised you must look for it. In this episode, I will help you uncover ways of finding your passions.
https://buymeacoffee.com/sheenagarg
7 min - Do You Really Believe In Yourself?
Your whole life can change if you stop self-canceling and start believing. Find out how I came to this realisation through a conversation with my 7-year-old.
https://buymeacoffee.com/sheenagarg
4 min - How To Avoid Negative Self-Talk and What To Do Instead
How we speak to ourselves matters. Learn how to break the pattern of negative self-talk and how to practice self-love instead.
https://buymeacoffee.com/sheenagarg
5 min - What My 3 Year Old Taught Me
Sometimes the littlest members of our family teach us the mightiest lessons. Find out what I learnt from my toddler that helped me launch my publishing journey and this podcast.
https://buymeacoffee.com/sheenagarg
4 min - Hot to Unlock More Time in Your Day
Ever feel like life is flying by? In this episode, I share a simple but powerful trick to help you unlock time in your day for things that truly matter.
https://buymeacoffee.com/sheenagarg
4 min - How to Program Your Mind for Best-Case Scenarios
Why do kids always assume everything will work out, while we plan for worst-case situations? In this episode, I share how shifting my mindset transformed my confidence and how you can do the same.
https://buymeacoffee.com/sheenagarg
4 min - Are You Protecting Your Energy?
Ever feel completely drained, like you're running on empty? I did too - until I discovered this trick to managing my energy. Learn how you can reclaim energy and feel alive again.
https://buymeacoffee.com/sheenagarg
5 min - A Simple Practice that Transformed My Life
Learn how this one simple practice helped me break free from anxiety, and how it transformed my life from a cycle of overthinking to clarity and action.
https://buymeacoffee.com/sheenagarg
5 min
About Realign with Sheena
From the publisher's feed
Realign is designed to help you reconnect with your true self and rediscover your inner child. Tune in for quick, actionable inspiration to realign with who you truly are and start creating the life…
you’ve always wanted.