What do you get when you combine a Physical Therapist, a radio host, and a W.O.D? A hot sweaty mess. Luckily for Ian, only Paul tried the workout of the day. Paul and Ian had Post Road Crossfit coach Cristelle and two of her regular clients, Jenn and Doug, in studio to talk everything Crossfit.

What does it take to start a Box? Does everyone do the same workout? What should you look for in a coach? Are you stronger than Doug? Get these answers and more in this episode of The Realistic Fitness Podcast.

Please follow the show for future interviews like this one. Also, share with your friends and family so they can enjoy too. We would love to hear your comments below. Thanks for listening. We really appreciate it!

Websites:

https://www.orthocorept.com/
http://postroadcrossfit.com/
https://94hjy.iheart.com/

Twitter Handles:

https://twitter.com/ManningGolfPT
https://twitter.com/PostRoadCF

Instagram Handles:

https://www.instagram.com/realisticfitnesspodcast/
https://www.instagram.com/imanningpt/
https://www.instagram.com/postroadcrossfit/

YouTube Channel:

Ian - https://www.youtube.com/user/Manninggolfpt/videos?view_as=subscriber

What do you get when you combine a Physical Therapist, a radio host, and a W.O.D? A hot sweaty mess. Luckily for Ian, only Paul tried the workout of the day. Paul and Ian had Post Road Crossfit coach Cristelle and two of her regular clients, Jenn and Doug, in-studio to talk everything Crossfit.

What does it take to start a Box? Does everyone do the same workout? What should you look for in a coach? Are you stronger than Doug? Get these answers and more in this episode of The Realistic Fitness Podcast.

Please follow the show for future interviews like this one. Also, share with your friends and family so they can enjoy too. We would love to hear your comments below. Thanks for listening. We really appreciate it!

Websites:

https://www.orthocorept.com/
http://postroadcrossfit.com/
https://94hjy.iheart.com/

Twitter Handles:

https://twitter.com/ManningGolfPT
https://twitter.com/PostRoadCF

Instagram Handles:

https://www.instagram.com/realisticfitnesspodcast/
https://www.instagram.com/imanningpt/
https://www.instagram.com/postroadcrossfit/

YouTube Channel:

Ian - https://www.youtube.com/user/Manninggolfpt/videos?view_as=subscriber

CBD isn’t just about getting high anymore. Now it’s about healing you from the inside out. We want to be sure you have the best information to get you the best product and keep you safe. We had the pleasure of having John Pierce, PhD on the show.

John has been an extraction expert since 1996. He started with Vanilla and has now moved onto CBD products. Join Paul and Ian as they learn about how CBD products are derived from the hemp plant. Did you know that not all CBD is created equally though? Learn about how CBD can help you, and what to look out for.

Please follow the show for future interviews like this one. Also, share with your friends and family so they can enjoy too. We would love to hear your comments below. Thanks for listening. We really appreciate it!

Twitter Handles:

https://twitter.com/ManningGolfPT

Instagram Handles:

https://www.instagram.com/realisticfitnesspodcast/
https://www.instagram.com/imanningpt/

YouTube Channel:

Ian - https://www.youtube.com/user/Manninggolfpt/videos?view_as=subscriber

We’re all about health and fitness on the Realistic Fitness podcast. Paul and Ian know nothing when it comes to women’s health though. That is why they had Kristi Mason on to educate them so they can take better care of their ladies.

Kristi is a PT who specializes in women’s health issues. Listen along as she educates Paul and Ian about issues following birth. Apparently it isn’t normal to pee your pants when you are working out. Hopefully Paul was listening.

Please follow the show for future interviews like this one. Also, share with your friends and family so they can enjoy too. We would love to hear your comments below. Thanks for listening. We really appreciate it!

Twitter Handles:

https://twitter.com/ManningGolfPT

Instagram Handles:

https://www.instagram.com/realisticfitnesspodcast/
https://www.instagram.com/imanningpt/

YouTube Channel:

Ian - https://www.youtube.com/user/Manninggolfpt/videos?view_as=subscriber

The Holiday Season left Ian full of whole lot of Joy and whole lot of FAT. Turns out, eating like an A-hole for a month has a negative effect on your body. He tried eating right and exercising for a month without any significant changes to his body. He knew he needed to kick it into high gear in order to get his body ready for the Rhode Island summer. He decided to try intermittent fasting after learning about it from YouTube nutrition expert Thomas DeLauer (that sounds like a witch doctor).

Not only did it work, but in two months Ian has come back down to his normal weight and feels great! It didn’t require any changes to his diet, only changes to his eating schedule. Listen along to learn about intermittent fasting and whether it is right for you.

Please follow the show for future interviews like this one. Also, share with your friends and family so they can enjoy too. We would love to hear your comments below. Thanks for listening. We really appreciate it!

Twitter Handles:

https://twitter.com/ManningGolfPT
https://twitter.com/ThomasDeLauer

Instagram Handles:

https://www.instagram.com/realisticfitnesspodcast/
https://www.instagram.com/imanningpt/
https://www.instagram.com/thomasdelauer/

YouTube Channel:

Ian - https://www.youtube.com/user/Manninggolfpt/videos?view_as=subscriber
Tom - https://www.youtube.com/user/TheTdelauer

Tom Holland is one of the leading fitness experts in the world, and is now the Chief Fitness Advisor for the Nautilus brand. Paul and Ian had the pleasure of having him on the podcast to talk about the progression of fitness. Learn what are the best programs to follow for your strength and fitness goals, and how you can utilize bowflex, and other Nautilus equipment to help you get there.

Please follow the show for future interviews like this one. Also, share with your friends and family so they can enjoy too. We would love to hear your comments below. Thanks for listening. We really appreciate it!

Twitter Handles:

https://twitter.com/ManningGolfPT
https://twitter.com/tomhfit

Instagram Handles:

https://www.instagram.com/realisticfitnesspodcast/
https://www.instagram.com/imanningpt/
https://www.instagram.com/tomhfit/

YouTube Channel:

Ian - https://www.youtube.com/user/Manninggolfpt/videos?view_as=subscriber
Tom - https://www.youtube.com/user/TeamHolland

It’s the middle of the NHL playoffs and we wanted to get a behind the scenes look at what fitness is like in the big leagues. We had the pleasure of interviewing Jordan Weal, centerman for the Montreal Canadiens.

Did you ever wonder what it’s like to train in the offseason? What are the differences between the AHL and the NHL. What is the weekly grind like with the frequency of the NHL schedule? Learn the answers to these questions and more as Paul and Ian talk with Jordan in this week's episode.

Please follow the show for future interviews like this one. Also, share with your friends and family so they can enjoy too. We would love to hear your comments below. Thanks for listening. We really appreciate it!

Twitter Handles:

https://twitter.com/ManningGolfPT

Instagram Handles:

https://www.instagram.com/realisticfitnesspodcast/
https://www.instagram.com/imanningpt/

YouTube Channel:

Ian - https://www.youtube.com/user/Manninggolfpt/videos?view_as=subscriber

Realistic fitness is about all aspects of health and fitness. We think that mental health is just as important as physical health. That is why we were honored to have Ian’s personal therapist, Dr. Jason Spas from Delta Consultants (http://www.deltasouthcounty.com/meet-our-consultants/) on the show to talk about personal mental health.

Do you know how to do a self check for depression? What are some words you shouldn’t use, and what are some that you should? Listen along as Paul, Ian, and Jason discuss all aspects of mental health and how you can improve your full body health.

Please follow the show for future interviews like this one. Also, share with your friends and family so they can enjoy too. We would love to hear your comments below. Thanks for listening. We really appreciate it!

Twitter Handles:

https://twitter.com/ManningGolfPT

Instagram Handles:

https://www.instagram.com/realisticfitnesspodcast/
https://www.instagram.com/imanningpt/

YouTube Channel:

Ian - https://www.youtube.com/user/Manninggolfpt/videos?view_as=subscriber

March was National Nutrition Month. In honor of that (a month late) Paul and Ian had a chat with Katie McDonald from bnourished.com. Katie is a certified holistic health coach and a wealth of information when it comes to everything nutrition.

Listen along as we discuss what you should be eating for a healthier lifestyle. Are you looking for simple solutions to make your meals a little more colorful? You will get that and more in this podcast. You will be surprised at what Katie recommends, and what she says is some of the worst common food for everyone.

Please follow the show for future interviews like this one. Also, share with your friends and family so they can enjoy too. We would love to hear your comments below. Thanks for listening. We really appreciate it!

Twitter Handles:

https://twitter.com/Bnourished
https://twitter.com/ManningGolfPT

Instagram Handles:

https://www.instagram.com/realisticfitnesspodcast/
https://www.instagram.com/imanningpt/

YouTube Channel:

Ian - https://www.youtube.com/user/Manninggolfpt/videos?view_as=subscriber
Katie - https://www.youtube.com/channel/UCUGzD42RZAjIEgbUjHutroA/videos

It’s Masters Week!!! In honor of the Masters Tournament we spoke with a long time PGA tour, and PGA Champions tour veteran, Billy Andrade.

Listen along as Paul and Ian fan boy out with Billy. He has over 50 years of experience playing golf. Find out what sports he played growing up. What did he do for workouts on tour when he first started playing, or more so what he didn’t do. What does he do now to stay in golf shape to stay healthy, and injury free. What are other Champions Tour players doing?

You will be amazed at what is good for your golf game and what is guaranteed to make it worse.

Please follow the show for future interviews like this one. Also, share with your friends and family so they can enjoy too. We would love to hear your comments below. Thanks for listening. We really appreciate it!

Twitter Handles:

https://twitter.com/BillyTAndrade
https://twitter.com/ManningGolfPT

Instagram Handles:

https://www.instagram.com/realisticfitnesspodcast/
https://www.instagram.com/imanningpt/

YouTube Channel:

Ian - https://www.youtube.com/user/Manninggolfpt/videos?view_as=subscriber