Realistic Fitness

Dr. Saranga is a board-certified psychiatrist who specializes in children and adolescents. The vaping epidemic is a huge problem in the US and certainly with the younger population. There are currently 3.6 million teens reportedly using vaping devices. Paul and Ian discuss why it is so addicting and what parents can do to help their kids stop. What does nicotine do to your brain? What is the underlying cause of addiction? What the hell does EVALI stand for? The answer to these questions and more are in this episode of the Realistic Fitness podcast.

Please follow the show for future interviews like this one. Also, share with your friends and family so they can enjoy too. We would love to hear your comments below. Thanks for listening. We really appreciate it!

Websites:

https://www.orthocorept.com/ https://94hjy.iheart.com/ https://www.sarangapsychiatry.com/vinay-saranga-md/

Twitter Handles:

https://twitter.com/ManningGolfPT https://twitter.com/sarangapsych

Instagram Handles:

https://www.instagram.com/realisticfitnesspodcast/ https://www.instagram.com/imanningpt/ https://www.instagram.com/sarangapsychiatry/

YouTube Channel:

Ian - https://www.youtube.com/user/Manninggolfpt/videos?view_as=subscriber Saranga - https://www.youtube.com/channel/UCqSlkXm4eqHH4gSJ2bW9gLg

Cupcake is back!!! We have our first official return guest on the show. Max Maxwell comes back for our Halloween special to talk about his idol, now friend, Kane Hodder. Kane is the only stunt actor to have repeat roles as “Jason” in the "Friday the 13th" movie series. Paul and Ian talk about Max’s love for Halloween, his favorite bicep workout, testosterone therapy, and much more. Listen along for great information and many, many laughs.

Please follow the show for future interviews like this one. Also, share with your friends and family so they can enjoy too. We would love to hear your comments below. Thanks for listening. We really appreciate it!

Websites:

https://www.orthocorept.com/
https://94hjy.iheart.com/ https://5starnutritionusa.com

Twitter Handles:

https://twitter.com/ManningGolfPT

Instagram Handles:

https://www.instagram.com/realisticfitnesspodcast/
https://www.instagram.com/imanningpt/
https://www.instagram.com/cupcakemaxwell/

YouTube Channel:

Ian - https://www.youtube.com/user/Manninggolfpt/videos?view_as=subscriber

Emily Kyle is a registered Dietician Nutritionist who has self-healed through food and use of CBD products. She now uses that knowledge to help other women through their own struggles with inflammation and anxiety. From cookbooks to her own CBD products, Paul and Ian learn about what foods are inflammatory and how to find the best CBD products to use. What is the difference between CBD and THC? What’s an endocanabinoid system? Are CBD products regulated? The answer to these questions and many more are discussed in this weeks episode of the Realistic Fitness Podcast.

Please follow the show for future interviews like this one. Also, share with your friends and family so they can enjoy too. We would love to hear your comments below. Thanks for listening. We really appreciate it!

Websites:

https://www.orthocorept.com/ https://94hjy.iheart.com/ https://emilykylenutrition.com/

Twitter Handles:

https://twitter.com/ManningGolfPT

Instagram Handles:

https://www.instagram.com/realisticfitnesspodcast/ https://www.instagram.com/imanningpt/ https://www.instagram.com/emilykylenutrition/

YouTube Channel:

Ian - https://www.youtube.com/user/Manninggolfpt/videos?view_as=subscriber

On this week’s episode Paul and Ian had Seth Ginsberg on the hotline. Seth is the founder of the Creaky Joints community. After being diagnosed with spondyloarthropathy at the age of 13 he knew he needed to create a community to help people like himself. He now leads a network of over 1,500 advocates across 50 states. Listen along as they discuss what approaches you should take (like using the Arthritis Power app) to make your creaky joints feel better.

Please follow the show for future interviews like this one. Also, share with your friends and family so they can enjoy too. We would love to hear your comments below. Thanks for listening. We really appreciate it!

Websites:

https://www.orthocorept.com/
https://94hjy.iheart.com/
https://creakyjoints.org/seth/
https://arthritispower.creakyjoints.org/

Twitter Handles:

https://twitter.com/ManningGolfPT
https://twitter.com/CreakyJoints

Instagram Handles:

https://www.instagram.com/realisticfitnesspodcast/
https://www.instagram.com/imanningpt/
https://www.instagram.com/creaky_joints/

YouTube Channel:

https://www.youtube.com/user/Manninggolfpt/videos?view_as=subscriber
https://www.youtube.com/user/CreakyJointsInc

Facebook:

https://www.facebook.com/OrthoCorePT/
https://www.facebook.com/creakyjoints

On this week’s episode, Paul and Ian had Dr. Ben Reuter on the hotline. Dr. Ben went from a gym teacher, to an athletic trainer, to getting his doctorate in exercise science. His goals in life are to help people do what they want until the day they die. Listen along as they discuss different approaches to health and fitness that applies to everyone young and old. You might even get some free tips on what are the best apps to help lose weight.

Please follow the show for future interviews like this one. Also, share with your friends and family so they can enjoy too. We would love to hear your comments below. Thanks for listening. We really appreciate it!

Websites:

https://www.orthocorept.com/
https://94hjy.iheart.com/
https://www.calu.edu/inside/faculty-staff/profiles/benjamin-reuter.aspx
https://www.loseit.com/
https://www.steadymd.com/

Twitter Handles:

https://twitter.com/ManningGolfPT
https://twitter.com/reutebh

Instagram Handles:

https://www.instagram.com/realisticfitnesspodcast/
https://www.instagram.com/imanningpt/
https://www.instagram.com/reutebh/?hl=en

YouTube Channel:

Ian - https://www.youtube.com/user/Manninggolfpt/videos?view_as=subscriber

Facebook:

https://www.facebook.com/OrthoCorePT/
https://www.facebook.com/ben.reuter.92

On this weeks episode Paul and Ian had the pleasure of having Dan Koppen in the studio. Dan is a former NFL lineman with the New England Patriots and Denver Broncos. His career includes two Super Bowl Championships, being nominated to the Pro Bowl, and he was an All-Pro as well. Listen along to find out what it’s like to be the center for the best QB to ever play the game. How did he go from a 300+ pound playing weight down to a healthy 260 all while opening the LineSider Brewing Company?

Please follow the show for future interviews like this one. Also, share with your friends and family so they can enjoy too. We would love to hear your comments below. Thanks for listening. We really appreciate it!

Websites:

https://www.orthocorept.com/
https://94hjy.iheart.com/
https://www.linesiderbrewing.com/

Twitter Handles:

https://twitter.com/ManningGolfPT
https://twitter.com/linesiderbrew

Instagram Handles:

https://www.instagram.com/realisticfitnesspodcast/
https://www.instagram.com/imanningpt/
https://www.instagram.com/linesiderbrewing/

YouTube Channel:

Ian - https://www.youtube.com/user/Manninggolfpt/videos?view_as=subscriber

Facebook:

https://www.facebook.com/OrthoCorePT/ https://www.facebook.com/linesiderbrewing/

Tom Holland is one of the leading fitness experts in the world, and is now the Chief Fitness Advisor for the Nautilus brand. Paul and Ian had the pleasure of having him on the podcast to talk about the progression of fitness. Learn what are the best programs to follow for your strength and fitness goals, and how you can utilize Bowflex, and other Nautilus equipment to help you get there. Please follow the show for future interviews like this one. Also, share with your friends and family so they can enjoy too. We would love to hear your comments below. Thanks for listening. We really appreciate it!

Twitter Handles:
https://twitter.com/ManningGolfPT
https://twitter.com/tomhfit

Instagram Handles:
https://www.instagram.com/realisticfitnesspodcast/ https://www.instagram.com/imanningpt/ https://www.instagram.com/tomhfit/

YouTube Channel:
Ian - https://www.youtube.com/user/Manninggolfpt/videos?view_as=subscriber Tom - https://www.youtube.com/user/TeamHolland

Paul found an “interesting” article on the 10 Most Polarizing Fitness Topics and the boys decided to have a discussion about them. Should you be doing static or dynamic stretching? What is a compound exercises, and what the heck is metabolic resistance training?! The answer to these questions and more lie inside this episode.

Please follow the show for future interviews like this one. Also, share with your friends and family so they can enjoy too. We would love to hear your comments below. Thanks for listening. We really appreciate it!

Websites:

https://www.orthocorept.com/ https://94hjy.iheart.com/ https://www.theptdc.com/the-10-most-polarizing-fitness-topics

Twitter Handles:

https://twitter.com/ManningGolfPT

Instagram Handles:

https://www.instagram.com/realisticfitnesspodcast/ https://www.instagram.com/imanningpt/

YouTube Channel:

Ian - https://www.youtube.com/user/Manninggolfpt/videos?view_as=subscriber

Max “Cupcake” Maxwell has gone from law enforcement, to pro-wrestler, to semi-pro football, to now nutrition expert and professional arm wrestler. What does this all add up to? One hell of an episode! Max talks about his journey from 315 lbs, and a chewed bubble gum body, to 245 lbs of lean muscle. Paul and Ian had a great time hearing about his journey and learning what nutritional direction Max recommends for all his clients. Listen along as they discuss what diet is best and what supplements you need in your life.

Please follow the show for future interviews like this one. Also, share with your friends and family so they can enjoy too. We would love to hear your comments below. Thanks for listening. We really appreciate it!

Websites:

https://www.orthocorept.com/ https://94hjy.iheart.com/ https://5starnutritionusa.com

Twitter Handles:

https://twitter.com/ManningGolfPT

Instagram Handles:

https://www.instagram.com/realisticfitnesspodcast/ https://www.instagram.com/imanningpt/ https://www.instagram.com/cupcakemaxwell/

YouTube Channel:

Ian - https://www.youtube.com/user/Manninggolfpt/videos?view_as=subscriber

Ladies, have you been searching for better orgasms in the bedroom? Men, are you struggling with a limp noodle and want something a little more solid? Turns out all you need is a little more cardio in your life. How much cardio? What type of cardio? Paul and Ian talk with Insider columnist Julia Naftulin about a study that discussed just that. Listen along as they learn how much cardio is needed (not that they personally need it) and what Julia recommends.

Please follow the show for future interviews like this one. Also, share with your friends and family so they can enjoy too. We would love to hear your comments below. Thanks for listening. We really appreciate it!

Websites:

https://www.orthocorept.com/
https://94hjy.iheart.com/
https://www.insider.com/cardio-linked-to-better-sex-drive-orgasms-less-erectile-dysfunction-2019-8

Twitter Handles:

https://twitter.com/ManningGolfPT https://twitter.com/thisisinsider?lang=en

Instagram Handles:

https://www.instagram.com/realisticfitnesspodcast/ https://www.instagram.com/imanningpt/ https://www.instagram.com/insider/

YouTube Channel:

Ian - https://www.youtube.com/user/Manninggolfpt/videos?view_as=subscriber