In this episode we cover:

1. Who is Madison Lavey? Quotes of the week.
2. Madison's background, family life,  and what has led her into what she does today.
3. What does a day in the life of a full-time influencer look like?
4. Is it hard keeping up constantly on social media with two little girls running around?
5. How do you "balance" and make time for your business and personal life/family time while being at home?
6. What kind of workouts do you lead? Tell us more about what they look like and how you got started with that.
7. Changing over and transitioning into clean beauty / clean living at home: a few favorite must-haves for skincare.
8. Non-toxic living at home: what advice can you offer to someone who is ready to make a change but the task seems really daunting and overwhelming?
9. Baby-led weaning: what that journey has looked like and how it looks different the first time around vs. the second time with your babies.
10. What does family meal time look like, and how has BLW helped shape this time at the table together?
11. Bonding over mealtime with family.
12. What's next down the pipeline for you and your community?

Madison Lavey
Virtual Training, Beauty & Green(ish) Living
Madaleigh

Train with Mada!

Follow The Healthy Mamas Podcast on Instagram!

Randa's Nutrition Guide
Monica's Trader Joe's Whole30 Shopping List

Subscribe to The Healthy Mamas Podcast here.

The Movement Menu
Randa Nutrition

Learn more about Manage Your Macros

*Randa's Resources:*

Fast Track Your Nutrition and Hit Your Goals eBook

How to Track Your Food: https://randaderkson.com/trackmacros

Follow me on Instagram: https://instagram.com/randanutrition

Randa Nutrition website: https://randaderkson.com/

In this episode we cover:

1. Who is Erin Indahl-Fink? Quotes of the week.
2.  Growing apart vs. coming together and seeking alignment.
3. How did you come to be who you are today? Tell us about your whole journey.
4. Goal setting: key components you suggest to incorporate.
5. Sustainable weight loss: "grant yourself the gift of patience."
6. Deprivation and the end game.
7. The key to setting deadlines and setting goals: KNOW YOUR WHY!
8. Tell us about the 90 day healthy action journal.
9. Can goals change & is that okay?
10. Curb emotional eating: how could someone be coached to do that?

Erin Indahl-Fink | Delightful E Made
30 Day Habit Tracker
The Protein Smoothie Bible
Delightful E Made

As a special bonus to all Healthy Mama's Podcast Listeners, Erin is giving you the 30-Day Habit Tracker that's included in the NEW 90-Day Healthy Habits Journal.

Randa's Nutrition Guide
Monica's Trader Joe's Whole30 Shopping List

Subscribe to The Healthy Mamas Podcast here.

The Movement Menu
Randa Nutrition

Learn more about Manage Your Macros

*Randa's Resources:*

Fast Track Your Nutrition and Hit Your Goals eBook

How to Track Your Food: https://randaderkson.com/trackmacros

Follow me on Instagram: https://instagram.com/randanutrition

Randa Nutrition website: https://randaderkson.com/

In this episode we cover:

1. Who is Becca Ludlum? Quotes of the week.
2. How did My Crazy Good Life begin and what that journey has looked like.
3. Time saving tips in the kitchen and reducing food waste.
4. Favorite kitchen small appliances & why they're each so wonderful.
5. Are pressure cookers / Instant Pots as great as they're marketed to be?
6. Why does meal prepping usually sound so daunting and time consuming?
7. How prepping snacks ahead of time can help you tremendously and snack ideas.
8. Cooking whole meals ahead of time vs. ingredients  / components.
9. A preview of Meal Prep in an Instant cookbook.
10. Must makes from the cookbook.

Becca Ludlum | My Crazy Good Life
Healthy Living Made Easy
My Crazy Good Life

Easy Meal Planning and Prepping Facebook Group
Meal Prep in an Instant

Follow The Healthy Mamas Podcast on Instagram!

Randa's Nutrition Guide
Monica's Trader Joe's Whole30 Shopping List

Subscribe to The Healthy Mamas Podcast here.

The Movement Menu
Randa Nutrition

Learn more about Manage Your Macros

*Randa's Resources:*

Fast Track Your Nutrition and Hit Your Goals eBook

How to Track Your Food: https://randaderkson.com/trackmacros

Follow me on Instagram: https://instagram.com/randanutrition

Randa Nutrition website: https://randaderkson.com/

Get the full show notes over on the Ideas for Random Acts of Kindness blog post.
In this episode we cover:

1. Who is Chantelle Wiebe? What is Kindness Krate?
2. How did Kindness Krate go from inception to creation?
3. How do you connect with and support locally sourced products and businesses in your Krates?
4. How little acts of kindness can really change someone's day.
5. Diving into why offering up more compassion and empathy is important.
6. The whole world and everyone in it could really use more kindness. Here's why.
7. Ideas for random acts of kindness.
8. Shipping policies for Kindness Krate & miscellaneous questions.

Chantelle Wiebe | Kindness Krate
Locally Curated Gift Boxes
Kindness Krate

Follow Randa On Instagram

Randa's Nutrition Guide
Monica's Trader Joe's Whole30 Shopping List

Subscribe to The Healthy Mamas Podcast here.

The Movement Menu
Randa Nutrition

*Randa's Resources:*

Fast Track Your Nutrition and Hit Your Goals eBook

How to Track Your Food: https://randaderkson.com/trackmacros

Follow me on Instagram: https://instagram.com/randanutrition

Randa Nutrition website: https://randaderkson.com/

In this episode, we cover:

1. What is mama burnout? What can it look like?
2. Taking breaks, mom guilt, our never-ending list of things to do, etc.
3. Unconditional love for our new babies and how it’s not a one size fits all situation
4. How “balance” can be really unattainable when it comes to our professional lives vs personal lives.
5. What is the DUTCH test? How can it help us clue into how we are doing hormonally, sexually, and emotionally?
6. Signs our bodies are asking us for a break.
7. Advocating for yourself and seeking out a practitioner who has your best interest in mind.
8. How to overcome mama burnout, what setting boundaries looks like, asking for help & more.
9. Navigating dynamics / duty split up with your partner.
10. Giving leniency to your list-making deadlines, comparisonitis, filtering our social media feeds & more.
11. Self care routines and our pick-me-ups this week.

Follow The Healthy Mamas Podcast on Instagram!

Randa's Nutrition Guide
Monica's Trader Joe's Whole30 Shopping List

Subscribe to The Healthy Mamas Podcast here.

The Movement Menu
Randa Nutrition

*Randa's Resources:*

Fast Track Your Nutrition and Hit Your Goals eBook

How to Track Your Food: https://randaderkson.com/trackmacros

Follow me on Instagram: https://instagram.com/randanutrition

Randa Nutrition website: https://randaderkson.com/

In this episode we cover:

1. Who is Suzi Fevens and quotes of the week.
2. Positive psychology and how perfectionism can hold us back.
3. What is stress resiliency and how can we bounce back after a period of increased stress.
4. How is this different when we compare men to women?
5. How did Suzi fall into this role? Was there a moment of clarity that propelled her into wanting to educate others about these topics?
6, How women and mothers are often the least stress resilient. How do we overcome this?
7. How we can tap into better regulating ourselves and our nervous systems. Rip-expanding breaths and stopping cortisol response.
8. Short meditations and app resources.
9. What is yoga nidra and how can it impact sleep?
10. How 10-minute exercises / workouts every day can be more impactful than we think.
11. How much of feeling happy is actually within our control?
12. Gratitude practices and how to incorporate it into our lives depending on your level of comfort and commitment.

Suzi Fevens
Confessions of a Fitness Instructor
WELL U | Virtual Fitness & Wellness Studio

Follow The Healthy Mamas Podcast on Instagram!

Randa's Nutrition Guide
Monica's Trader Joe's Whole30 Shopping List

Subscribe to The Healthy Mamas Podcast here.

The Movement Menu
Randa Nutrition

*Randa's Resources:*

Fast Track Your Nutrition and Hit Your Goals eBook

How to Track Your Food: https://randaderkson.com/trackmacros

Follow me on Instagram: https://instagram.com/randanutrition

Randa Nutrition website: https://randaderkson.com/

In this episode we cover:

1. Who is Sophia DeSantis?
2. Sophia's WHY on going plant-based: backstory, health history, family history, and more.
3. Inspiration behind Veggies Don't Bite and how it came to be.
4. Food relationships and what the vegan vs. plant-based niche can look like. What are the differences?
5. What is the Meal Systems Support Guide and what are "energy meals"?
6. What is component cooking and how can it benefit busy families?
7. Being a mother and feeling useless / like we aren't doing enough.
8. Why and how did Sophia quit teaching and decide to pursue Veggies Don't Bite full-time?
9. How to keep variety in the kitchen and not get bored with cooking.
10. Understanding how it can be dangerous to use certain verbiage when talking about food, i.e. "cheat meals" vs. making choices.
11. Quotes of the week.

Sophia DeSantis
Fitness, Nutrition, Birth & Postpartum Recovery
Veggies Don't Bite

Follow The Healthy Mamas Podcast on Instagram!

Randa's Nutrition Guide
Monica's Trader Joe's Whole30 Shopping List

Subscribe to The Healthy Mamas Podcast here.

The Movement Menu
Randa Nutrition

*Randa's Resources:*

Fast Track Your Nutrition and Hit Your Goals eBook

How to Track Your Food: https://randaderkson.com/trackmacros

Follow me on Instagram: https://instagram.com/randanutrition

Randa Nutrition website: https://randaderkson.com/

In this episode we cover:

1. Who is Lindzy Butterfield and quotes of the week.
2. What is a doula and what does their role look like both during pregnancy and labor/delivery? Is a doula different than a midwife?
3. How did Lindzy fall into this role / career?
4. Does doula care during labor and delivery only reside within homes & birth centers or can they attend hospital births as well?
5. What are some misconceptions that the general public have about doula care?
6. The importance of the mother's mental health during this fragile time.
7. What are some big contrasts between post-partum mental health with 2 children vs just 1?
8. What are some of your non-negotiable for post-partum care? For mamas and for baby?
9. What types of resources are available for mamas postpartum who may be suffering from post-partum depression/anxiety, having breastfeeding problems, trouble getting their baby to sleep, etc.
10. Listeners and Readers Q&A!

Lindzy Butterfield
Fitness, Nutrition, Birth & Postpartum Recovery
Deeply Rooted Births

Follow The Healthy Mamas Podcast on Instagram!

Randa's Nutrition Guide
Monica's Trader Joe's Whole30 Shopping List

Subscribe to The Healthy Mamas Podcast here.

The Movement Menu
Randa Nutrition

*Randa's Resources:*

Fast Track Your Nutrition and Hit Your Goals eBook

How to Track Your Food: https://randaderkson.com/trackmacros

Follow me on Instagram: https://instagram.com/randanutrition

Randa Nutrition website: https://randaderkson.com/

In this episode we cover:

1. Who is Megan, what are her interests, what will we chat about today, and our quotes of the day.
2. How old was Megan and where was she in life when her journey with disordered eating began?
3. What losing control feels like and how it triggered the beginning of her struggles with food.
4. Obsessively working out, calorie counting, repeated check-ins on the weight scale, the size of skinny.
5. What did a day of binging look and feel like during and after? Cheat days, sickness, starvation, and compensation.
6. Physiological health and mental health issues that arose from binging and purging.
7. What did family intervention look like? Ultimatums, therapists, nutritionists, meditation, mindfulness, etc.
8. What college and her social life looked like as a result of this. Social anxiety, diminishing self esteem, and loneliness triggers.
9. A second round of interventions and how it looked different than the first.
10. Returning back to "normal" eating instead of starvation mode and what that looked like.
11, An integrative doctor's approach to treating her, what it felt like to be heard/understood and finding a therapist she actually loved.
12. What did treatment look like and how has it changed over the years? What other types of health issues did you discover you had as a result of your eating disorder?
13. How making the decision to change really does come from within.
14. Date around before choosing a therapist to work with. It's not a one size fits all approach.
15. Is disordered eating life long? Do you consider yourself healed? How do you manage whatever it looks like now and what does a "bad day" look like now?
16. Stress / anxiety management techniques, mindset, toxic people, etc.
17. What would you tell someone right now who is experiencing something similar to what you went through?

Follow The Healthy Mamas Podcast on Instagram!

Randa's Nutrition Guide
Monica's Trader Joe's Whole30 Shopping List

Subscribe to The Healthy Mamas Podcast here.

The Movement Menu
Randa Nutrition

*Randa's Resources:*

Fast Track Your Nutrition and Hit Your Goals eBook

How to Track Your Food: https://randaderkson.com/trackmacros

Follow me on Instagram: https://instagram.com/randanutrition

Randa Nutrition website: https://randaderkson.com/

In this episode we cover:

1. Travel during COVID, long airplane rides with a toddler, etc.
2. Who is Monica and what is she into both in her personal life and professionally?
3. What sparked her interest in all things food? When did it begin and what really ignited that flame?
4. When and how did it become a career? Was it financially stressful in the beginning?
5. Why was the blog created? To reach others, especially women: Uncovering negative self talk, body dysmorphia, disordered eating, calorie counting, etc.
6. Using paleo eating as a template and following food rules/guidelines.
7. What is Clean Paleo Real Life, and how is it meant to be utilized as a reader?
8. A sneak peek into the cookbook and what kind of recipes you will find.
9. What are a few things Monica always keeps stocked up in her refrigerator?
10. How does Monica stay organized with healthier / more mindful eating with a toddler?
11. Navigating food hierarchies and how to handle "dessert" with kids and the one bite rule.
12. How about dealing with the stress / importance of healthy and mindful eating during pregnancy?
13. A preview of Toddlers at the Table virtual course coming soon!
14. Thoughts about "hiding" and "sneaking" veggies into other foods and dishes and how to incorporate sauces/dips to get kids excited about eating new things.
15. Giving ourselves grace with our journey into making better choices that are great for us.

Follow The Healthy Mamas Podcast on Instagram!

Randa's Nutrition Guide
Monica's Trader Joe's Whole30 Shopping List

Subscribe to The Healthy Mamas Podcast here.

The Movement Menu
Randa Nutrition

*Randa's Resources:*

Fast Track Your Nutrition and Hit Your Goals eBook

How to Track Your Food: https://randaderkson.com/trackmacros

Follow me on Instagram: https://instagram.com/randanutrition

Randa Nutrition website: https://randaderkson.com/