In this episode we cover:

1. Who is Randa and what is she into it both in her personal life and professionally?
2. What sparked her interest in nutrition and all things food related?
3. What did "healthy" mean to her growing up in her household?
4. What kickstarted her journey in being more mindful and intentional about her choices involving food?
5. Obsessively working out, skinny vs. healthy, dieting, extreme weight loss, calorie restriction, and chronic illness.
6. Self worth and weight loss.
7. Positive self talk, affirmations, and strong mentality after having her second child.
8. Raising our children to have positive relationships with food.
9. What kind of clients do you serve?
10. Tips and tricks for making it through a busy week and feeling more prepared.
11. Giving ourselves grace and allowing ordering out and going out to eat.
12. Individualizing nutrition planning and client work.
13. The Real Food, Real Life Nutrition Guide.

Follow The Healthy Mamas Podcast on Instagram!

Randa's Nutrition Guide
Monica's Trader Joe's Whole30 Shopping List

Subscribe to The Healthy Mamas Podcast here.

The Movement Menu
Randa Nutrition

*Randa's Resources:*

Fast Track Your Nutrition and Hit Your Goals eBook

How to Track Your Food: https://randaderkson.com/trackmacros

Follow me on Instagram: https://instagram.com/randanutrition

Randa Nutrition website: https://randaderkson.com/

In this episode we cover:

1. What are our hopes in creating this podcast and what do we hope to achieve? 1:11
2. Who is Randa? 2:42
3. Who is Monica? 3:10
4. What you can expect to hear on episodes of The Healthy Mamas Podcast. 3:42
5. What it's like having a strong-willed toddler. 12:02
6. Social media, parenting, and comparisonitis. 18:01

Follow The Healthy Mamas Podcast on Instagram!

Randa's Nutrition Guide
Monica's Trader Joe's Whole30 Shopping List

Subscribe to The Healthy Mamas Podcast here.

The Movement Menu
Randa Nutrition

*Randa's Resources:*

Fast Track Your Nutrition and Hit Your Goals eBook

How to Track Your Food: https://randaderkson.com/trackmacros

Follow me on Instagram: https://instagram.com/randanutrition

Randa Nutrition website: https://randaderkson.com/

Welcome to The Healthy Mama's Podcast co hosted by Randa Derkson of Randa Nutrition and Monica Stevens Le of The Movement Menu.

We're committed to bringing moms a healthy perspective when it comes to nutrition, self care, mental health, and parenting.

Being moms ourselves we know how hard and isolating it is and we want to encourage, support, and uplift you to being at your best.

We can't wait to dive into conversation with you and connect. So subscribe, put up your mom bun, and tune in!

*Randa's Resources:*

Fast Track Your Nutrition and Hit Your Goals eBook

How to Track Your Food: https://randaderkson.com/trackmacros

Follow me on Instagram: https://instagram.com/randanutrition

Randa Nutrition website: https://randaderkson.com/