You are your own boss!

Listen to the next five things which we all require to practice

As you start to walk out of the way, the way appears!

This will change your perception towards certain things!

The only thing we can never stop is our thoughts continuously running all over the place, how can we get our thoughts in our control rather then they controlling us. This chapter speaks the benefits of meditation in everyday life.

The third chapter emphasises on a happy heart and how one can achieve that through determination and persistence, for a happy state of mind and is able to accept the reality with an open mind.

The second chapter speaks about the various obstacles we create in our minds and how to overcome those, to truly attain the state of happiness.

This chapter says that happiness is your nature, we feel that happiness has to be external and lives in one person, place or thing but happiness is internal, this episode will give you an insight on the first chapter of happiness is a state of mind by gyalwang drukpa.

This episode speaks about the problems faced by the students all over the world, especially the indian education system needs to be changed. The system is only focused on marks and grades but not the mental health of the child and certainly not the holistic development of the individual.

This episode will provide the listener across the various aspects of overthinking, how to overcome overthinking? why does it happen? A short description in the form of a composition. We all end up overthinking at some point in our lives, but we forget how it affects our mental health and drains us, no clarity of thoughts and always anxious. Hope this composition will help you.