Inspired by the groundbreaking work of Dr. William Glasser, this podcast delves into the principles of making deliberate and empowered choices to shape our mental health, relationships, and overall wellness, in todays episode we are going to explore Reality Therapy and Choice Theory.

Reality Therapy: A New Approach to Psychiatry"

"Choice Theory: A New Psychology of Personal Freedom."

"Start with Why."

As we move into June and Men's Mental Health Month, we underscore the importance of mental health support and the resources available to those in need. This podcast is for anyone looking to take control of their life, understand their needs, and make choices that truly reflect their goals and values.

Much Love x

Hosted on Acast. See acast.com/privacy for more information.