Welcome to this week's Friday Podcast. I thought I would give you an insight for the weekends, and prepare you for Mondays. These Friday podcasts will be typically under 3 minutes, and just a pit stop.

Each Friday I share with you an insight or revelation and I hope that It will bless you as it blesses me. Today it is to encourage you to go out and do some exercise, in whatever way you want to do it.

A great way to make the most of these recordings is to check out the accompanying blogpost, or you can watch the video on YouTube, and have a journal or art journal handy, so that you can either make notes or create something from what inspires you.

You can check me out on the following platforms,

Amanda Trought on Social Media (Realityarts):

www.youtube.com/amandatrought 

www.twitter.com/Realityarts 

www.instagram.com/realityarts/ 

www.facebook.com/realityartss/ 

http://realityarts-creativity.blogspot.com

"Music: http://www.bensound.com/royalty-free-music"

Welcome to this week's Podcast.

Today I talk about growth, and preparation. Sometimes our circumstances change and we have to grow into it, do you become overwhelmed? Are you effectively using what you have to encourage growth or are you taking it for granted?

Each week I share with you an insight or revelation and I hope that It will bless you as it blesses me.

A great way to make the most of these recordings is to check out the accompanying blogpost, or you can watch the video on YouTube, and have a journal or art journal handy, so that you can either make notes or create something from what inspires you.

You can check me out on the following platforms,

Amanda Trought on Social Media (Realityarts):

www.youtube.com/amandatrought 

twitter.com/Realityarts 

www.instagram.com/realityarts/ 

www.facebook.com/realityartss/ 

http://realityarts-creativity.blogspot.com

"Music: http://www.bensound.com/royalty-free-music"

Welcome to Day 31 of the October Bonus Challenge!!!!

Today is the final day of the challenge and I will be talking about ways in which you can bring together different elements to work for you in your art journal.

I created.

Every day this month I have given you a bonus recording specifically on taking part in challenges. I hope that you have found ways to stretch yourself out of your comfort zones.

There has been insights, challenges and tips that you will be able to take away and inform your own journey.

Challenges are a way of really pushing yourself and moving up a notch, taking part in a group challenge holds you accountable, and you are able to share where you are at with others. Additionally it is a great way for people to get to know you a bit more.

You can check out the blog post for details of all the links mentioned, mailing list, art work and and some of the resources listed you can check it out:

https://realityarts-creativity.blogspot.com/2018/10/stepping-out-challenge-day-31.html

Welcome to Day 30 of the October Bonus Challenge. Today I will be talking about the Gratitude's and Celebration Journal I created.

They are an additional bonus podcast specifically on taking part in challenges. 

There will be daily insights and tips that you will be able to take away and inform your own journey.

If you would like to catch the blog post and some of the resources listed you can check it out:

https://realityarts-creativity.blogspot.com/2018/10/stepping-out-challenge-day-30.html

Join the mailing list to receive the free guide - 25 Ways to Fit Art and Creativity into your Life - https://mailchi.mp/70486c3d0b93/25-ways-to-add-art-and-creativity-guide

Welcome to Day 29 of the October Bonus Challenge. Today I will be concluding the 'Memories of Home' series I created.

Every day this month you have been receiving an additional bonus podcast specifically on taking part in challenges. 

There will be daily insights and tips that you will be able to take away and inform your own journey.

If you would like to catch the blog post and some of the resources listed you can check it out:

https://realityarts-creativity.blogspot.com/2018/10/stepping-out-challenge-day-29-memories.html

Welcome to this week's Podcast.

Today I talk about the journey that we are all on, a unique journey where we have to step out, to show up every day, to make those changes and be brave, not only for ourselves but for others who will see our example. Don't hold yourself back.

Each week I share with you an insight or revelation and I hope that It will bless you as it blesses me.

A great way to make the most of these recordings is to check out the accompanying blogpost, or you can watch the video on YouTube, and have a journal or art journal handy, so that you can either make notes or create something from what inspires you.

You can check me out on the following platforms,

Amanda Trought on Social Media (Realityarts):

www.youtube.com/amandatrought 

twitter.com/Realityarts 

www.instagram.com/realityarts/ 

www.facebook.com/realityartss/ 

http://realityarts-creativity.blogspot.com

"Music: http://www.bensound.com/royalty-free-music"

Welcome to Day 28 of the October Bonus Challenge. Today I will be talking about the Memories of Home Series I created.

Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges. 

If you would like to catch the blog post and some of the resources listed you can check it out:

https://realityarts-creativity.blogspot.com/2018/10/stepping-out-challenge-day-28-memories.html

Welcome to Day 27 of the October Bonus Challenge. Today I will be talking about the 'I Love You Today Challenge' I created.

Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges. 

I am currently working on the 31 day challenge as part of the Ultimate Blog Challenge. Challenges can last from how ever long you desire, ones I have done have been between 7 to 365 days and you always walk away with a host of information nuggets. 

There will be daily insights and tips that you will be able to take away and inform your own journey.

Challenges are a way of really pushing yourself and moving up a notch, taking part in a group challenge holds you accountable, and you are able to share where you are at with others. Additionally it is a great way for people to get to know you a bit more.

If you would like to catch the blog post and some of the resources listed you can check it out:

https://realityarts-creativity.blogspot.com/2018/10/stepping-out-challenge-day-27-love.html

Welcome to Day 26 of the October Bonus Challenge. Today I will be talking about Gratitude's Part 2 and some ways in which we can change our perspective.

Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges. 

Challenges are a way of really pushing yourself and moving up a notch, taking part in a group challenge holds you accountable, and you are able to share where you are at with others. Additionally it is a great way for people to get to know you a bit more.

If you would like to catch the blog post and some of the resources listed you can check it out:

https://realityarts-creativity.blogspot.com/2018/10/stepping-out-challenge-day-26.html

Welcome to this week's Friday Podcast. I thought I would give you an insight for the weekends, and prepare you for Mondays. These Friday podcasts will be typically under 3 minutes, and just a pit stop. I hope you enjoy and have a blessed weekend.

Each Friday I share with you an insight or revelation and I hope that It will bless you as it blesses me. Today it is to encourage you to do more than you did yesterday, step out of your comfort zone, really stretch yourself.

A great way to make the most of these recordings is to check out the accompanying blogpost, or you can watch the video on YouTube, and have a journal or art journal handy, so that you can either make notes or create something from what inspires you.

You can check me out on the following platforms,

Amanda Trought on Social Media (Realityarts):

www.youtube.com/amandatrought 

www.twitter.com/Realityarts 

www.instagram.com/realityarts/ 

www.facebook.com/realityartss/ 

http://realityarts-creativity.blogspot.com