Realityarts

Welcome to this week's Podcast.

Today the topic is getting back on track, feeling lost, and the need to creatively feed yourself. I apologize for all the wind action you can hear in the background.

Each week I share with you an insight or revelation and I hope that It will bless you as it blesses me.

A great way to make the most of these recordings is to check out the accompanying blogpost, or you can watch the video on YouTube, and have a journal or art journal handy, so that you can either make notes or create something from what inspires you.

You can check me out on the following platforms,

Amanda Trought on Social Media (Realityarts):

www.youtube.com/amandatrought 

twitter.com/Realityarts 

www.instagram.com/realityarts/ 

www.facebook.com/realityartss/ 

http://realityarts-creativity.blogspot.com

Welcome to this week's Friday Podcast. I thought I would give you and insight for the weekends, and prepare you for Mondays. These Friday podcasts will be typically under 3 minutes, and just a pit stop. I hope you enjoy and have a blessed weekend.

Each Friday I share with you an insight or revelation and I hope that It will bless you as it blesses me. Today it is to encourage you to stop breaking your promises to yourself!

A great way to make the most of these recordings is to check out the accompanying blogpost, or you can watch the video on YouTube, and have a journal or art journal handy, so that you can either make notes or create something from what inspires you.

You can check me out on the following platforms,

Amanda Trought on Social Media (Realityarts):

www.youtube.com/amandatrought 

www.twitter.com/Realityarts 

www.instagram.com/realityarts/ 

www.facebook.com/realityartss/ 

http://realityarts-creativity.blogspot.com

Welcome to this week's Podcast, which is all about dealing with change. I thought I would share it from a Vlog every day that I participated in. I have a little moan about the dog - Cole who is the new addition. How do you deal with change, do you embrace it, or run from it - some of the biggest changes also brings a lot of stress. I would love to hear your thoughts.

Each week I share with you an insight or revelation and I hope that It will bless you as it blesses me.

A great way to make the most of these recordings is to check out the accompanying blogpost, or you can watch the video on YouTube, and have a journal or art journal handy, so that you can either make notes or create something from what inspires you.

You can check me out on the following platforms,

Amanda Trought on Social Media (Realityarts):

www.youtube.com/amandatrought 

twitter.com/Realityarts 

www.instagram.com/realityarts/ 

www.facebook.com/realityartss/ 

http://realityarts-creativity.blogspot.com

Welcome to this week's Podcast, one of my first for Fridays, I thought I would give you and insight for the weekends, and prepare you for Mondays. These Friday podcasts will be typically under 3 minutes, and just a pit stop. I hope you enjoy and have a blessed weekend.

Each Friday I share with you an insight or revelation and I hope that It will bless you as it blesses me. Today it is to encourage you to go out and do some exercise, in what ever way you want to do it.

A great way to make the most of these recordings is to check out the accompanying blogpost, or you can watch the video on YouTube, and have a journal or art journal handy, so that you can either make notes or create something from what inspires you.

You can check me out on the following platforms,

Amanda Trought on Social Media (Realityarts):

www.youtube.com/amandatrought 

www.twitter.com/Realityarts 

www.instagram.com/realityarts/ 

www.facebook.com/realityartss/ 

http://realityarts-creativity.blogspot.com

Welcome to this week's Podcast.

Each week I share with you an insight or revelation and I hope that It will bless you as it blesses me.

This week I look at the negative words that we could let go of. What words have you been holding on that you use to explain away your situation without looking clearly at the situation and see where you could make changes.

It takes a bit of thought, but all things are possible.

A great way to make the most of these recordings is to check out the accompanying blogpost, or you can watch the video on YouTube, and have a journal or art journal handy, so that you can either make notes or create something from what inspires you.

You can check me out on the following platforms,

Amanda Trought on Social Media (Realityarts):

www.youtube.com/amandatrought 

twitter.com/Realityarts 

www.instagram.com/realityarts/ 

www.facebook.com/realityartss/ 

http://realityarts-creativity.blogspot.com

Welcome to this week's Podcast.

Each week I share with you an insight or revelation and I hope that It will bless you as it blesses me.

This week I look at the things we say to ourselves to not follow through on tasks or how we hold ourselves back

A great way to make the most of these recordings is to check out the accompanying blogpost, or you can watch the video on YouTube, and have a journal or art journal handy, so that you can either make notes or create something from what inspires you.

You can check me out on the following platforms,

Amanda Trought on Social Media (Realityarts):

www.youtube.com/amandatrought 

twitter.com/Realityarts 

www.instagram.com/realityarts/ 

www.facebook.com/realityartss/ 

http://realityarts-creativity.blogspot.com

I have short and snappy episode for you today to get you kickstarted, and give you a little reminder of those things that are important to you. Sometimes we need to stop and think about those things which really matter. What are you grateful for? think about writing it down, or working in your Art Journal. Check out the blog post for additional content - https://realityarts-creativity.blogspot.com/2018/09/moments-to-ponder-feeling-grateful.html

You can check me out on the following platforms,

Amanda Trought on Social Media (Realityarts):

https://www.youtube.com/amandatrought

https://twitter.com/Realityarts

https://www.instagram.com/realityarts/

https://www.facebook.com/realityartss/

How do you view food and emotions. In this Episode I discuss some of the ways that I attached emotions to food when I was a child, and how that impacted on my view of my value. Think about ways in which you might use food as something other than to nourish your body, such as a comfort, in celebration and more. Also check out the accompanying blog post at https://realityarts-creativity.blogspot.com/2018/07/food-and-nurturing-emotional-impact.html

Changing the way you see things means that you have to shine a new light on it. Sometimes it is the simple things can have dramatic results.