Do you ever feel like you’re doing a lot—but not really moving forward? Maybe it’s time to stop doing more and start doing what matters most.

In this episode, we’ll discuss how you can refocus by viewing your tasks through a new lens: energy and impact. This might be just what you need so you can feel more focused, productive, and recharged.

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Do you have questions, insights, or topics you'd like us to explore? Share them with us via email at [email protected]. We'd love to hear from you!

Book a FREE Saboteur Discovery Session to explore what’s draining your energy and how aligning your tasks with what truly energizes you can help you refocus, feel more productive, and thrive.

https://www.clardooncoaching.com/saboteur-discovery.

Apply to Be a Guest on Realizations with Clarissa!

Join me for a powerful on-air coaching session designed to help entrepreneurs and leaders like you gain clarity, ease, and confidence in business and life. Experience firsthand how personalized coaching can help you move forward while also inspiring others on the same journey.

https://www.clardooncoaching.com/podcast-coaching

Follow us on social media!

FB: Clardoon Coaching

IG: @clardooncoaching

LinkedIn: Clarissa Doonan

Disclaimer: The content shared in Realizations With Clarissa is for informational and inspirational purposes only. It is not a substitute for professional medical advice, diagnosis, or therapy. If you are experiencing serious mental health concerns, please consult a licensed doctor, therapist, or mental health professional. Your well-being is important, and seeking appropriate support is a vital step toward healing.

Do you struggle with an inner critic that never seems to give you a break? The one that’s quick to judge, doubt, or tear you down? What if the best way to deal with it isn’t to fight harder, but to treat yourself with kindness?

In this episode, we’ll discuss how self-compassion helps you build resilience—and how that leads to long-term success.

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Do you have questions, insights, or topics you'd like us to explore? Share them with us via email at [email protected]. We'd love to hear from you!

Book a FREE Saboteur Discovery Session to explore how your inner critic may be holding you back—and how cultivating self-compassion can help you silence that voice, boost your resilience, and unlock your true potential.

https://www.clardooncoaching.com/saboteur-discovery.

Apply to Be a Guest on Realizations with Clarissa!

Join me for a powerful on-air coaching session designed to help entrepreneurs and leaders like you gain clarity, ease, and confidence in business and life. Experience firsthand how personalized coaching can help you move forward while also inspiring others on the same journey.

https://www.clardooncoaching.com/podcast-coaching

Follow us on social media!

FB: Clardoon Coaching

IG: @clardooncoaching

LinkedIn: Clarissa Doonan

Disclaimer: The content shared in Realizations With Clarissa is for informational and inspirational purposes only. It is not a substitute for professional medical advice, diagnosis, or therapy. If you are experiencing serious mental health concerns, please consult a licensed doctor, therapist, or mental health professional. Your well-being is important, and seeking appropriate support is a vital step toward healing.

Have you ever received feedback that stung? It made you doubt yourself, stressed you out, and stuck with you longer than it should have. But what if feedback is actually your fastest path to growth?

In this episode, we’ll explore how to take feedback like a pro—so you can turn even the toughest critiques into fuel for success.

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Do you have questions, insights, or topics you'd like us to explore? Share them with us via email at [email protected]. We'd love to hear from you!

Book a FREE Saboteur Discovery Session to uncover the fears and inner saboteurs holding you back—so you can take feedback like a pro and use it to fuel your growth.

https://www.clardooncoaching.com/saboteur-discovery.

Apply to Be a Guest on Realizations with Clarissa!

Join me for a powerful on-air coaching session designed to help entrepreneurs and leaders like you gain clarity, ease, and confidence in business and life. Experience firsthand how personalized coaching can help you move forward while also inspiring others on the same journey.

https://www.clardooncoaching.com/podcast-coaching

Follow us on social media!

FB: Clardoon Coaching

IG: @clardooncoaching

LinkedIn: Clarissa Doonan

Disclaimer: The content shared in Realizations With Clarissa is for informational and inspirational purposes only. It is not a substitute for professional medical advice, diagnosis, or therapy. If you are experiencing serious mental health concerns, please consult a licensed doctor, therapist, or mental health professional. Your well-being is important, and seeking appropriate support is a vital step toward healing.

What’s your biggest fear? Is it change, failure, or stepping out of your comfort zone? What if your fear isn’t just an obstacle, but a guide—helping you grow and discover your true potential?

In this episode, I share my fears—and how this podcast is proof that they can be faced. Tune in for actionable tips on how to confront your fears and use them to your advantage!

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Do you have questions, insights, or topics you'd like us to explore? Share them with us via email at [email protected]. We'd love to hear from you!

Book a FREE Saboteur Discovery Session to explore the fears and inner saboteurs that may be holding you back. Learn how to quiet the doubts and take confident steps toward the life you truly want.

https://www.clardooncoaching.com/saboteur-discovery

Apply to Be a Guest on Realizations with Clarissa!

Join me for a powerful on-air coaching session designed to help entrepreneurs and leaders like you gain clarity, ease, and confidence in business and life. Experience firsthand how personalized coaching can help you move forward while also inspiring others on the same journey.

https://www.clardooncoaching.com/podcast-coaching

Get your INSTANT access to the DITCH BUSYNESS Workbook here: https://www.clardooncoaching.com/ditch-busyness

Follow us on social media!

FB: Clardoon Coaching

IG: @clardooncoaching

LinkedIn: Clarissa Doonan

Disclaimer: The content shared in Realizations With Clarissa is for informational and inspirational purposes only. It is not a substitute for professional medical advice, diagnosis, or therapy. If you are experiencing serious mental health concerns, please consult a licensed doctor, therapist, or mental health professional. Your well-being is important, and seeking appropriate support is a vital step toward healing.

Do you ever feel overwhelmed by an endless to-do list and the constant pressure to do it all? What if you could free up your time and energy by letting go of what doesn’t truly matter—so you can focus on what does?

In this episode, we’ll explore how to shift your mindset and create space for what fuels your success, health, and happiness. Be sure to tune in—this might just be what you need!

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Do you have questions, insights, or topics you'd like us to explore? Share them with us via email at [email protected]. We'd love to hear from you!

Want to learn more?

Visit our Website: https://www.clardooncoaching.com/

Apply to Be a Guest on Realizations with Clarissa!

Join me for a powerful on-air coaching session designed to help Filipino entrepreneurs and leaders like you gain clarity, ease, and confidence in business and life. Experience firsthand how personalized coaching can help you move forward while also inspiring others on the same journey.

https://www.clardooncoaching.com/podcast-coaching

Book a FREE 30-minute coaching consultation with me to explore how you can streamline your priorities and create space for what truly matters. Let’s work together to shift your mindset and reclaim your time for what fuels your success and happiness.

https://www.clardooncoaching.com/initial-consultation

Get your INSTANT access to the DITCH BUSYNESS Workbook here: https://www.clardooncoaching.com/ditch-busyness

Follow us on social media!

FB: Clardoon Coaching

IG: @clardooncoaching

LinkedIn: Clarissa Doonan

Disclaimer: The content shared in Realizations With Clarissa is for informational and inspirational purposes only. It is not a substitute for professional medical advice, diagnosis, or therapy. If you are experiencing serious mental health concerns, please consult a licensed doctor, therapist, or mental health professional. Your well-being is important, and seeking appropriate support is a vital step toward healing.

Have you ever felt frustrated because you can’t stay consistent with a habit? You start strong, but after a few days, your motivation fades, and you quit. The problem? You’re relying on willpower—and that’s not the key to lasting change.

In this episode, we’ll uncover simple yet effective ways to build habits that stick without the struggle. It’s time to learn how to make habits work for you, not against you!

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Do you have questions, insights, or topics you'd like us to explore? Share them with us via email at [email protected]. We'd love to hear from you!

Want to learn more?

Visit our Website: https://www.clardooncoaching.com/

Apply to Be a Guest on Realizations with Clarissa!

Join me for a powerful on-air coaching session designed to help Filipino entrepreneurs and leaders like you gain clarity, ease, and confidence in business and life. Experience firsthand how personalized coaching can help you move forward while also inspiring others on the same journey.

https://www.clardooncoaching.com/podcast-coaching

Book a FREE 30-minute coaching consultation with me to discover what’s really getting in the way of your consistency. Together, we’ll explore strategies beyond willpower so you can finally build habits that support the life you want!

https://www.clardooncoaching.com/initial-consultation

Get your INSTANT access to the DITCH BUSYNESS Workbook here: https://www.clardooncoaching.com/ditch-busyness

Follow us on social media!

FB: Clardoon Coaching

IG: @clardooncoaching

LinkedIn: Clarissa Doonan

Disclaimer: The content shared in Realizations With Clarissa is for informational and inspirational purposes only. It is not a substitute for professional medical advice, diagnosis, or therapy. If you are experiencing serious mental health concerns, please consult a licensed doctor, therapist, or mental health professional. Your well-being is important, and seeking appropriate support is a vital step toward healing.

Do you ever wonder where true happiness comes from? Is it found in success, love, or something deeper within us?

In this episode, I sit down with Jennifer Nuñez to explore the power of relationships, spirituality, and personal growth in creating a fulfilling life. If you're searching for deeper meaning and everyday happiness, this is for you!

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Do you have questions, insights, or topics you'd like us to explore? Share them with us via email at [email protected]. We'd love to hear from you!

Want to learn more?

Visit our Website: https://www.clardooncoaching.com/

To better understand your Inner and Outer Purpose, watch or listen to Episode 4 of Realizations with Clarissa: https://www.youtube.com/watch?v=n0D6ITFqYok

Apply to Be a Guest on Realizations with Clarissa!

Join me for a powerful on-air coaching session designed to help Filipino entrepreneurs and leaders like you gain clarity, ease, and confidence in business and life. Experience firsthand how personalized coaching can help you move forward while also inspiring others on the same journey.

https://www.clardooncoaching.com/podcast-coaching

Book a FREE 30-minute coaching consultation with me to explore what truly matters to you—from the inside out. Together, we’ll uncover what might be holding you back from lasting happiness and create space for clarity, growth, and purpose.

https://www.clardooncoaching.com/initial-consultation

Get your INSTANT access to the DITCH BUSYNESS Workbook here: https://www.clardooncoaching.com/ditch-busyness

Follow us on social media!

FB: Clardoon Coaching

IG: @clardooncoaching

LinkedIn: Clarissa Doonan

Connect with Jennifer!

FB: https://www.facebook.com/jennifer.v.nunez

Disclaimer: The content shared in Realizations With Clarissa is for informational and inspirational purposes only. It is not a substitute for professional medical advice, diagnosis, or therapy. If you are experiencing serious mental health concerns, please consult a licensed doctor, therapist, or mental health professional. Your well-being is important, and seeking appropriate support is a vital step toward healing.

How many times have you put off a task, even though you know you need to do it? If procrastination keeps getting in the way of your goals, this episode is for you.

In Episode 13 of Realizations with Clarissa, we explore how to beat procrastination through a coaching session with Jhermy Esperanzate —an entrepreneur, nurse, and founder of JhermiNATION Digital, Media, and Events.

Tune in for a deep dive into practical mind hacks, productivity tips, and eye-opening realizations. You won’t want to miss this one!

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Do you have questions, insights, or topics you'd like us to explore? Share them with us via email at [email protected]. We'd love to hear from you!

Want to learn more?

Visit our Website: https://www.clardooncoaching.com/

Apply to Be a Guest on Realizations with Clarissa!

Join me for a powerful on-air coaching session designed to help Filipino entrepreneurs and leaders like you gain clarity, ease, and confidence in business and life. Experience firsthand how personalized coaching can help you move forward while also inspiring others on the same journey.

https://www.clardooncoaching.com/podcast-coaching

Book a FREE 30-minute coaching consultation with me to explore powerful strategies for gaining clarity on what truly matters to you and breaking free from procrastination—so it no longer holds you back.

https://www.clardooncoaching.com/initial-consultation

Get your INSTANT access to the DITCH BUSYNESS Workbook here: https://www.clardooncoaching.com/ditch-busyness

Follow us on social media!

FB: Clardoon Coaching

IG: @clardooncoaching

LinkedIn: Clarissa Doonan

Connect with Jhermy!

Website: https://www.jhermination.com

FB: https://www.facebook.com/jhermy.esperanzate

FB Page: https://www.facebook.com/JhermiNATION

Disclaimer: The content shared in Realizations With Clarissa is for informational and inspirational purposes only. It is not a substitute for professional medical advice, diagnosis, or therapy. If you are experiencing serious mental health concerns, please consult a licensed doctor, therapist, or mental health professional. Your well-being is important, and seeking appropriate support is a vital step toward healing.

Do you avoid rest because you think it makes you lazy? Do you believe you can only take a break once every task on your to-do list is done, or once you've achieved your big goals?

For many Filipinos, overworking is the norm. We’ve been taught that rest is a luxury, not a necessity. But what if rest is the very thing that helps you accomplish more?

Join us in this episode as we discuss why rest is productive and how taking breaks can actually improve your focus, energy, and efficiency.

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Do you have questions, insights, or topics you'd like us to explore? Share them with us via email at [email protected]. We'd love to hear from you!

Want to learn more?

Visit our Website: https://www.clardooncoaching.com/

Book a FREE 30-minute coaching consultation with me to explore how prioritizing rest can actually boost your productivity. We'll discuss practical strategies to help you work smarter, set healthy boundaries, and achieve more—without burning out.

https://www.clardooncoaching.com/initial-consultation

Get your INSTANT access to the DITCH BUSYNESS Workbook here: https://www.clardooncoaching.com/ditch-busyness

Follow us on social media!

FB: Clardoon Coaching

IG: @clardooncoaching

LinkedIn: Clarissa Doonan

Disclaimer: The content shared in Realizations With Clarissa is for informational and inspirational purposes only. It is not a substitute for professional medical advice, diagnosis, or therapy. If you are experiencing serious mental health concerns, please consult a licensed doctor, therapist, or mental health professional. Your well-being is important, and seeking appropriate support is a vital step toward healing.

Do you tend to dwell on past mistakes, questioning your abilities? How often do you let the critical voice in your head dictate your worth? It's easy to think that self-criticism pushes us to improve, but what if there's a healthier way to grow?

In this episode, we’ll discuss how to recognize your critical voice and explore ways to respond to it more effectively. After all, your critical voice isn’t the enemy, but maybe it’s time to change how you listen to it.

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Do you have questions, insights, or topics you'd like us to explore? Share them with us via email at [email protected]. We'd love to hear from you!

Want to learn more?

Visit our Website: https://www.clardooncoaching.com/

Book a FREE 30-minute coaching consultation with me to explore the patterns of self-criticism and negative self-talk that may be holding you back, discover practical strategies to manage your critical voice, and create a more positive, compassionate mindset for personal growth and stronger connections.

https://www.clardooncoaching.com/initial-consultation

Get your INSTANT access to the LIFE BY DESIGN Workbook here: https://www.clardooncoaching.com/lifegoals

Follow us on social media!

FB: Clardoon Coaching

IG: @clardooncoaching

LinkedIn: Clarissa Doonan

Disclaimer: The content shared in Realizations With Clarissa is for informational and inspirational purposes only. It is not a substitute for professional medical advice, diagnosis, or therapy. If you are experiencing serious mental health concerns, please consult a licensed doctor, therapist, or mental health professional. Your well-being is important, and seeking appropriate support is a vital step toward healing.