How much do you enjoy your romantic relationship?

Or do you find yourself stuck in a cycle of complaints, criticism, and frustration with your partner? Could it be that the constant tension is keeping you both from truly connecting?

What if a small shift could make all the difference?
In this episode, I’m sharing the one practice that changed everything in my marriage.

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Do you have questions, insights, or topics you'd like us to explore? Share them with us via email at [email protected]. We'd love to hear from you!

Want to learn more?
Visit our Website: https://www.clardooncoaching.com/

Book a FREE 30-minute coaching consultation with me to explore the patterns holding your relationship back, learn practical strategies to improve communication, and create a deeper, more fulfilling connection with your partner.
https://www.clardooncoaching.com/initial-consultation

Register for our FREE Webinar:Paano Ba Magka-Quiet Mind? (March 4, 2025)

https://www.clardooncoaching.com/paano-ba-magka-quiet-mind

Get your INSTANT access to the LIFE BY DESIGN Workbook here: https://www.clardooncoaching.com/lifegoals

Follow us on social media!
FB:Clardoon Coaching
IG: @clardooncoaching
LinkedIn: Clarissa Doonan

Disclaimer: The content shared in Realizations With Clarissa is for informational and inspirational purposes only. It is not a substitute for professional medical advice, diagnosis, or therapy. If you are experiencing serious mental health concerns, please consult a licensed doctor, therapist, or mental health professional. Your well-being is important, and seeking appropriate support is a vital step toward healing.

Do you ever feel like life is a nonstop ride of ups and downs, always chasing after more? What if there’s a deeper, steadier part of you that brings calm and fulfillment every day?

In this episode, we’ll explore the two sides of who you are—the Human and the Being—and how finding balance between them can lead to a happier, more meaningful life.

—

Do you have questions, insights, or topics you'd like us to explore? Share them with us via email at [email protected]. We'd love to hear from you!

Want to learn more?

Visit our Website: https://www.clardooncoaching.com/

Book a FREE 30-minute coaching consultation with me to explore how you can balance both your Human and Being sides. Together, we'll discuss practical strategies to help you live a more fulfilling, purposeful life—where you can achieve personal growth, find inner peace, and cultivate true happiness.

https://www.clardooncoaching.com/initial-consultation

Register for our Free Webinar: Paano Ba Magka-Oras Para sa Gusto Ko? (Feb 4, 2025)

https://www.clardooncoaching.com/paano-ba-magka-oras-para-sa-gusto-ko

Get your INSTANT access to the LIFE BY DESIGN Workbook here: https://www.clardooncoaching.com/lifegoals

Follow us on social media!

FB: Clardoon Coaching

IG: @clardooncoaching

LinkedIn: Clarissa Doonan

Disclaimer: The content shared in Realizations With Clarissa is for informational and inspirational purposes only. It is not a substitute for professional medical advice, diagnosis, or therapy. If you are experiencing serious mental health concerns, please consult a licensed doctor, therapist, or mental health professional. Your well-being is important, and seeking appropriate support is a vital step toward healing.

Do you ever hear critical voices in your mind? Do you find yourself believing them? Do you know how to quiet those voices? 🤔

Previously, Vita shared valuable insights on observing your thoughts and transforming pain into purpose. In Episode 8 of Realizations with Clarissa, we’ll dive even deeper into understanding the nature of thought and how you can harness its power to your advantage.

Join us as we explore practical tips to cultivate calmness, clarity, and mindfulness—essential steps on your journey toward happiness and success.

Know someone who could benefit from this? Share it with them and help them on their well-being journey!

—--

CONTENT WARNING: In this episode, we explore the power of thoughts and briefly touch on sensitive topics, including suicide, violence, and war, from 10:17 to 10:40. If you find these topics difficult, we encourage you to listen with care or skip this section. Remember, support is always available if you need it.

If you or someone you know needs support, help is always available. Visit https://findahelpline.com/countries/ph to connect with a trusted helpline in your area.

Do you have questions, insights, or topics you'd like us to explore? Share them with us via email at [email protected]. We'd love to hear from you!

Want to learn more?

Visit our Website: https://www.clardooncoaching.com/

Book a FREE 30-minute coaching consultation with me to explore the nature of thought, identify patterns that may be holding you back, and develop strategies to help you achieve happiness and success.

https://www.clardooncoaching.com/initial-consultation

Register for our Free Webinar: Paano Ba Magka-Oras Para sa Gusto Ko? (Feb 4, 2025)

https://www.clardooncoaching.com/paano-ba-magka-oras-para-sa-gusto-ko

Get your INSTANT access to the LIFE BY DESIGN Workbook here: https://www.clardooncoaching.com/lifegoals

Follow us on social media!

FB: Clardoon Coaching

IG: Clardoon Coaching

LinkedIn: Clarissa Doonan

Disclaimer: The content shared in Realizations With Clarissa is for informational and inspirational purposes only. It is not a substitute for professional medical advice, diagnosis, or therapy. If you are experiencing serious mental health concerns, please consult a licensed doctor, therapist, or mental health professional. Your well-being is important, and seeking appropriate support is a vital step toward healing.

Do you ever feel like something is missing from your life? Or perhaps you sense an unexplainable emptiness, leaving you wondering what it’s all about? Or maybe you’re wondering what your true passion is and what you’re meant to do with the rest of your life.

You’re not alone—life often presents moments that stir these feelings. However, within these challenges lies the potential for deep growth and meaningful transformation. 💝

In this episode, we explore why our personal struggles and feelings of emptiness can be a powerful catalyst for change. Drawing inspiration from the story of my friend, Vita-Marie Baggayan, we will learn how to turn pain into purpose.

If you know someone who could benefit from this, please share it with them. It might be exactly what they need during one of life’s biggest turning points.

—

Do you have questions, insights, or topics you'd like us to explore? Share them with us via email at [email protected]. We'd love to hear from you!

Want to learn more?

Visit our Website: https://www.clardooncoaching.com/

Book a FREE 30-minute coaching consultation with me to explore how to turn pain into purpose and create a path toward a more fulfilling and empowered life.

https://www.clardooncoaching.com/initial-consultation

Register for our Free Webinar: Paano Ba Magka-Oras Para sa Gusto Ko? (Feb 4, 2025)

https://www.clardooncoaching.com/paano-ba-magka-oras-para-sa-gusto-ko

Get your INSTANT access to the LIFE BY DESIGN Workbook here: https://www.clardooncoaching.com/lifegoals

Follow us on social media!

FB: Clardoon Coaching

IG: @clardooncoaching

LinkedIn: Clarissa Doonan

Connect with Vita!

IG: https://www.instagram.com/lovevitality_yoga

FB: https://www.facebook.com/lovevitalityyoga

Disclaimer: The content shared in Realizations With Clarissa is for informational and inspirational purposes only. It is not a substitute for professional medical advice, diagnosis, or therapy. If you are experiencing serious mental health concerns, please consult a licensed doctor, therapist, or mental health professional. Your well-being is important, and seeking appropriate support is a vital step toward healing.

Song Used: Summer

Music composed and recorded by Oak Studios.

Link: https://www.youtube.com/watch?v=UpRPzujTa7w | Creative Commons - Attribution ND 4.0

We’re back with another thought-provoking topic, and this time, we’ve got a special guest! 🥳

Last week, we talked about starting over. But what happens when you're ready to begin again, yet something beyond your control holds you back?

In this episode, we’ll explore that question. We’ll dive into the inspirational journey of my friend, Jeryll Anne Viray, who embraced the art of surrender during a health scare and underwent a life-changing transformation because of it. Together, we’ll discuss how surrender can foster strength in uncertain times, and how embracing it can turn fear into peace and chaos into clarity.

If you know someone who could benefit from this, please share it with them. It could be just what they need during these challenging times.

—

Do you have questions, insights, or topics you'd like us to explore? Share them with us via email at [email protected]. We'd love to hear from you!

Want to learn more?

Visit our Website: https://www.clardooncoaching.com/

The Transformation Series that Jeryll mentioned refers to Clarissa’s monthly workshops on various topics related to well-being and productivity. Register here for the free workshops and see how you can transform your life too! https://www.clardooncoaching.com/events

Book a FREE 30-minute coaching consultation with me to explore the art of surrender, discover how it builds strength in uncertainty, and learn how embracing it can transform fear into calm and chaos into clarity.

https://www.clardooncoaching.com/initial-consultation

Register for our Free Webinar: Paano Ba Magka-Oras Para sa Gusto Ko? (Feb 4, 2025)

https://www.clardooncoaching.com/paano-ba-magka-oras-para-sa-gusto-ko

Get your INSTANT access to the LIFE BY DESIGN Workbook here: https://www.clardooncoaching.com/lifegoals

Follow us on social media!

FB: Clardoon Coaching

IG: @clardooncoaching

LinkedIn: Clarissa Doonan

Connect with Jeryll!

Email: [email protected]

Facebook: https://www.facebook.com/VirayJeryllAnne

Disclaimer: The content shared in Realizations With Clarissa is for informational and inspirational purposes only. It is not a substitute for professional medical advice, diagnosis, or therapy. If you are experiencing serious mental health concerns, please consult a licensed doctor, therapist, or mental health professional. Your well-being is important, and seeking appropriate support is a vital step toward healing.

Hello, 2025! ✨ The new year is the perfect time to hit reset, but starting over isn’t always easy. It can feel daunting, with fears of making mistakes and being overwhelmed by negative thoughts and emotions. Yet, when you think about it, aren’t these experiences simply a reminder of what it means to be human?

In Episode 5 of Realizations With Clarissa, I’ll take you through my own stories of starting over—career shifts, love life lessons, and personal growth. We will talk about finding the courage to begin again and seeing the beauty in new opportunities. 💖

Know someone who’s ready to start over and embrace new opportunities? Share this episode with them and help them take the first step toward a fresh beginning. 🌱

—

Do you have questions, insights, or topics you'd like us to explore? Share them with us via email at [email protected]. We'd love to hear from you!

Want to learn more?

Visit our Website: https://www.clardooncoaching.com/

Book a FREE 30-minute coaching consultation with me to take the first step in your journey of starting over. Whether you're looking to reset in your career, relationships, or personal growth, I’m here to help you find the clarity and confidence to begin again.

https://www.clardooncoaching.com/initial-consultation

Register for our Free Webinar: Paano Ba Matupad ang New Year’s Resolution? (Jan 7, 2025)

https://www.clardooncoaching.com/paano-ba-matupad-ang-new-years-resolution

Get your INSTANT access to the LIFE BY DESIGN Workbook here: https://www.clardooncoaching.com/lifegoals

Follow us on social media!

FB: Clardoon Coaching

IG: @clardooncoaching

LinkedIn: Clarissa Doonan

Disclaimer: The content shared in Realizations With Clarissa is for informational and inspirational purposes only. It is not a substitute for professional medical advice, diagnosis, or therapy. If you are experiencing serious mental health concerns, please consult a licensed doctor, therapist, or mental health professional. Your well-being is important, and seeking appropriate support is a vital step toward healing.

New Year, New Episode! 🎉

As we step into 2025, it’s the perfect time to reflect on our resolutions, plans, and goals. But have you ever paused to ask yourself, "What is my purpose in life? What is my purpose every day?"

In Episode 4 of Realizations with Clarissa, we’re diving deep into this meaningful question. Together, we’ll explore how understanding your purpose can unlock the door to a truly fulfilling life. 🌟

P.S. Before the year ends, we want to express our heartfelt thanks for your incredible support! Look forward to more meaningful topics next year—along with some surprises and fresh perspectives. Let’s continue learning, growing, and living life to the fullest. Happy New Year! 💖

—

Do you have questions, insights, or topics you'd like us to explore? Share them with us via email at [email protected]. We'd love to hear from you!

Register for our Free Webinar: Paano Ba Matupad ang New Year’s Resolution? (Jan 7, 2025)

https://www.clardooncoaching.com/paano-ba-matupad-ang-new-years-resolution

Get your INSTANT access to the LIFE BY DESIGN Workbook here: https://www.clardooncoaching.com/lifegoals

Book a FREE 30-minute coaching consultation with me to uncover your true purpose and start living a life of meaning and fulfillment.

https://www.clardooncoaching.com/initial-consultation

Want to learn more?

Visit our Website: https://www.clardooncoaching.com/

Follow us on social media!

FB: Clardoon Coaching

IG: @clardooncoaching

LinkedIn: Clarissa Doonan

Disclaimer: The content shared in Realizations With Clarissa is for informational and inspirational purposes only. It is not a substitute for professional medical advice, diagnosis, or therapy. If you are experiencing serious mental health concerns, please consult a licensed doctor, therapist, or mental health professional. Your well-being is important, and seeking appropriate support is a vital step toward healing.

It’s the most wonderful time of the year, and we’ve got something special just for you! Here’s our Christmas Special: Episode 3! 🎁

Last week, we discussed how a quiet mind can bring peace and clarity. This time, we’re diving deeper into the power of presence—how being fully present can strengthen your relationships, enrich your experiences, bring meaning to your life, and might just be the best gift you can give to yourself.

Could someone you know benefit from this episode? Share it with them and spread the gift of being present this holiday season!

Here’s to a Christmas filled with love, peace, and pure joy! 🎄✨

–

Do you have questions, insights, or topics you'd like us to explore? Share them with us via email at [email protected]. We'd love to hear from you!

Register for our Free Webinar: Paano Ba Matupad ang New Year’s Resolution? (Jan 7, 2025)

https://www.clardooncoaching.com/paano-ba-matupad-ang-new-years-resolution

Get your INSTANT access to the LIFE BY DESIGN Workbook here: https://www.clardooncoaching.com/lifegoals

Book a FREE 30-minute coaching consultation with me to explore how ‘being present’ can enrich your relationships, experiences, and sense of purpose.

https://www.clardooncoaching.com/initial-consultation

Want to learn more?

Visit our Website: https://www.clardooncoaching.com/

Follow us on social media!

FB: Clardoon Coaching

IG: @clardooncoaching

LinkedIn: Clarissa Doonan

Disclaimer: The content shared in Realizations With Clarissa is for informational and inspirational purposes only. It is not a substitute for professional medical advice, diagnosis, or therapy. If you are experiencing serious mental health concerns, please consult a licensed doctor, therapist, or mental health professional. Your well-being is important, and seeking appropriate support is a vital step toward healing.

Hello again! I’m so happy you’re here for another episode of Realizations With Clarissa.Last time, I shared a bit of my story and the “why” behind this podcast. I also introduced the cconcept of Productivity Through Well-being—a vision that I hope will help you build a life of purpose and fulfillment.

In this episode, we’ll take a step closer to that vision by tackling something many of us struggle with: having a busy, overthinking mind that just doesn’t seem to rest. If this sounds familiar, please know there’s hope and you have the power to calm your thoughts and create a quieter, more peaceful mental space.

If you think someone else could benefit from this episode, please share it with them too!

--------Do you have questions, insights, or topics you'd like us to explore? Share them with us via email at [email protected]. We'd love to hear from you!Want to learn more?Visit our Website: https://www.clardooncoaching.com/

Book a FREE 30-minute coaching consultation with me to gain clarity and focus on what matters most to you.

https://www.clardooncoaching.com/initial-consultation

Register for our Free Webinar: Paano Magsimula Ulit? (Dec 20, 2024)https://www.clardooncoaching.com/paano-magsimula-ulit

Get your INSTANT access to the LIFE BY DESIGN Workbook here:

https://www.clardooncoaching.com/lifegoals

Follow us on social media!FB: Clardoon CoachingIG: @clardooncoachingLinkedIn: Clarissa Doonan

Disclaimer: The content shared in Realizations With Clarissa is for informational and inspirational purposes only. It is not a substitute for professional medical advice, diagnosis, or therapy. If you are experiencing serious mental health concerns, please consult a licensed doctor, therapist, or mental health professional. Your well-being is important, and seeking appropriate support is a vital step toward healing.

Welcome to my podcast! In this very first episode, I take you behind the scenes of the journey that inspired its creation. I’ll share the pivotal moments and life experiences that shaped my perspective on personal growth, relationships, and well-being.

These insights have been truly transformative for me, and my hope is that by sharing them, you’ll find ideas and inspiration that resonate with your own journey.

If you think someone else could benefit from this episode, feel free to share it with them too!

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Do you have questions, insights, or topics you'd like us to explore? Share them with us via email at [email protected] or comment down below. We'd love to hear from you!

Want to learn more?
Visit our Website: https://www.clardooncoaching.com/ 

Book a FREE 30-minute coaching consultation with me to focus on your most important goal.

https://www.clardooncoaching.com/initial-consultation

Register for our Free Webinar: Paano Magsimula Ulit? (Dec 20, 2024)
https://www.clardooncoaching.com/paano-magsimula-ulit

Get your INSTANT access to the LIFE BY DESIGN Workbook here: https://www.clardooncoaching.com/lifegoals  

Follow us on social media!
FB: Clardoon Coaching
IG: @clardooncoaching 
LinkedIn: Clarissa Doonan

Disclaimer: The content shared in Realizations With Clarissa is for informational and inspirational purposes only. It is not a substitute for professional medical advice, diagnosis, or therapy. If you are experiencing serious mental health concerns, please consult a licensed doctor, therapist, or mental health professional. Your well-being is important, and seeking appropriate support is a vital step toward healing.