Really Personal Podcast

Chasing 'when' steals joy from the 'now'. Limit expectations, not your joy. Uphold high standards, but let's pledge to be realistic about them. Happiness, peace, and joy aren't found in material things, they reside within us. Let's vow to change the way we talk to ourselves, making sure it's kind, respectful, and encouraging. 

Let's not wait to reach the destination, but relish the journey. Find something, however small, to feel good about every day. Life's all about finding joy in each moment, don't you agree?  Tune into the latest episode on the Really Personal Podcast. Let's continue this conversation together. ✨

How to attract by virtue of how you feel

Send us Fan Mail

Support the show

To see more, visit Mary Ann Life

Order the Life Journals & Self-Care Planners to get it in time for the holidays + gift-giving season! Can’t wait to see how this new daily habit blends into your life!

INSTAGRAM
TIKTOK
FACEBOOK
TWITTER
PINTEREST
AMAZON

Navigating the complex world of attachment styles can feel like a game of emotional chess.  Whether you're treading on anxious waters or building borders with an 'avoidant' brick wall, finding security in relationships is a journey of self-discovery.

It all starts with acknowledging our inner beliefs, values, practicing self-respect, and understanding our needs. Indeed, effective communication is the bridge to this transformation.

It’s time to unlock secure attachments and redefine how we love and connect. Want to delve deeper? 💡Tune into the latest episode on the Really Personal Podcast. 🎧🌈 Let's grow together, personally.

Read more on the huge part of becoming securely attached!

Send us Fan Mail

Support the show

To see more, visit Mary Ann Life

Order the Life Journals & Self-Care Planners to get it in time for the holidays + gift-giving season! Can’t wait to see how this new daily habit blends into your life!

INSTAGRAM
TIKTOK
FACEBOOK
TWITTER
PINTEREST
AMAZON

Imagine a dating landscape that doesn't just encourage you to play nice, but instead celebrates your ability to stand up for your values. It's not about being the 'nice guy', but the genuine, authentic man that you are.

Dive deep into the contours of self-esteem and authenticity as we explore the art of standing up for your values, the intricacies of relationships, and the nuanced dance of dating from both a man’s and a woman’s perspective.

In today's Really Personal Podcast episode, you'll explore the power of standing up for your values and how it can transform not only your relationship experiences but also your life purpose. Are you ready to redefine dating? Your values aren't up for debate. Don’t miss this insightful conversation. Don't just listen; engage, challenge, and grow. Tune into the latest episode on the Really Personal Podcast today!

Explore Ways To See and Romanticize Your Values

Send us Fan Mail

Support the show

To see more, visit Mary Ann Life

Order the Life Journals & Self-Care Planners to get it in time for the holidays + gift-giving season! Can’t wait to see how this new daily habit blends into your life!

INSTAGRAM
TIKTOK
FACEBOOK
TWITTER
PINTEREST
AMAZON

In the captivating world of relationships, the intriguing dance and rhythms between the Anxious-Avoidant attachments often inspire compelling narratives and heart-stirring love stories. With every step and turn, attachment styles dictate our interactions, often pulling invisible strings that trigger emotional responses.

How do these styles work together, or rather, do they work individually? In the forthcoming episode, we delve deeper into the complex realm of human bonds with patience and intentionality.

Can a love story between an anxious and avoidant attachment work? We're leaving no stone unturned. Give a follow and tune in to the newest episode on the Really Personal Podcast.

Get detailed show notes and how the anxious-avoidant can rhythmically build a foundational relationship!

Send us Fan Mail

Support the show

To see more, visit Mary Ann Life

Order the Life Journals & Self-Care Planners to get it in time for the holidays + gift-giving season! Can’t wait to see how this new daily habit blends into your life!

INSTAGRAM
TIKTOK
FACEBOOK
TWITTER
PINTEREST
AMAZON

Many people claim they have integrity by saying I’m a good, decent human being. An integris life is much more than a statement- it’s walking the way I talk. It’s not about speaking your truth- it’s about telling the truth. To live with integrity is to make choices according to what I believe how I’m going to live. 

And to go further, this means I’m not going to betray myself, I’m not going to compromise myself, I’m not going to put myself in a position or situation, or force another person to be in a circumstance where I know they’re uncomfortable in order to please me. It means I won’t hold myself or another person captive because that has no integrity. We can claim we have integrity until that very integrity is tested. 

Discover the power of living an Integris life - a journey of self-truth and conviction. Explore the core values of integrity as we delve deeper into the profound words of Spencer Johnson, "Integrity is telling myself the truth."

Make your values the cornerstone of your relationships. Live a life of authenticity and reap its rewards. Ready for a journey of self-discovery? Tune into the latest episode on the Really Personal Podcast!

Discover the keys to living an integris life!

Send us Fan Mail

Support the show

To see more, visit Mary Ann Life

Order the Life Journals & Self-Care Planners to get it in time for the holidays + gift-giving season! Can’t wait to see how this new daily habit blends into your life!

INSTAGRAM
TIKTOK
FACEBOOK
TWITTER
PINTEREST
AMAZON

In a world where beliefs guide our actions, what if we could consciously choose the ones that uplift us? Imagine constructing a mindset tailored to your values, that empowers you and builds a life truly your own. Would it liberate you, inspire you, or could it revolutionize your entire process?

The power lies in your hands. Unleash it and you could shape your own destiny. Intrigued? Tune in to the latest episode on the Really Personal Podcast. Remember, choosing an empowering belief is a process that takes time and effort, but it can have a profound impact on your life and well-being.

Learn the best values and beliefs to have as a growing person on!

Send us Fan Mail

Support the show

To see more, visit Mary Ann Life

Order the Life Journals & Self-Care Planners to get it in time for the holidays + gift-giving season! Can’t wait to see how this new daily habit blends into your life!

INSTAGRAM
TIKTOK
FACEBOOK
TWITTER
PINTEREST
AMAZON

Embark on an empowering healing journey with an insight into regulating your nervous system, overcoming fears of abandonment, and uplifting your extraordinary self. Discover techniques to reshape your life and relationships, turning love into a source of strength instead of fear. Understand how clear, calm communication can quell the sirens of fear triggered by a partner's words, reminding you that you deserve more. Love bravely. You're extraordinary.

Discover how to turn your fears into strength in relationships, life, and love. Get the show notes along with ways to Abandon the Fear the Abandonment!

Send us Fan Mail

Support the show

To see more, visit Mary Ann Life

Order the Life Journals & Self-Care Planners to get it in time for the holidays + gift-giving season! Can’t wait to see how this new daily habit blends into your life!

INSTAGRAM
TIKTOK
FACEBOOK
TWITTER
PINTEREST
AMAZON

Does guilt ever creep in when you don't feel guilty? Ever wondered why pain is inevitable in life? Ever pondered on how to set healthy boundaries in your relationships, especially at the workplace?

How we talk to ourselves matters significantly in how we perceive and resolve conflicts. Remember, the only way to make it through is by walking through it. Are you always trying to please people without considering your own needs? Tune in to the latest episode on the Really Personal Podcast where we dissect these issues and more!

Learn ways to stop feeling guilty!

Send us Fan Mail

Support the show

To see more, visit Mary Ann Life

Order the Life Journals & Self-Care Planners to get it in time for the holidays + gift-giving season! Can’t wait to see how this new daily habit blends into your life!

INSTAGRAM
TIKTOK
FACEBOOK
TWITTER
PINTEREST
AMAZON

Do you ever wonder: how to communicate with an avoidant? How to resolve conflict with an avoidant partner? We often hear that being an avoidant is awful. We know avoidants are emotionally unavailable, and no matter how much love you try to give them, at some point, they’re going to shut down and pull away, which leaves you confused and guessing what went wrong.

Let's dive deep into the world of attachment styles and uncover the hidden layers of the avoidant attachment style. Learn how to better understand, communicate, and face problems in your relationships without avoiding pain. Discover the burning desire for love that lies beneath the surface. Don't miss out on this eye-opening conversation!

Here is one key thing NOT to do with an avoidant partner!

Send us Fan Mail

Support the show

To see more, visit Mary Ann Life

Order the Life Journals & Self-Care Planners to get it in time for the holidays + gift-giving season! Can’t wait to see how this new daily habit blends into your life!

INSTAGRAM
TIKTOK
FACEBOOK
TWITTER
PINTEREST
AMAZON

What if I told you that being an independent woman isn't all it's hyped up to be? That self-sufficiency might not lead to the fulfilling relationships you crave. In our latest episode of the Really Personal Podcast, we dive deep into the benefits of dependency and how it can actually enhance your mindset, dating, and relationships. Curious? 😉 Tune in to the latest episode on the Really Personal Podcast to hear us out! 🎧

Being independent can be a great thing, but it's essential to recognize that we all need help sometimes. Here are valuable attitudes to uphold as self-sufficient women!

Send us Fan Mail

Support the show

To see more, visit Mary Ann Life

Order the Life Journals & Self-Care Planners to get it in time for the holidays + gift-giving season! Can’t wait to see how this new daily habit blends into your life!

INSTAGRAM
TIKTOK
FACEBOOK
TWITTER
PINTEREST
AMAZON