In this episode of the Really Riley podcast, host Riley Couture delves into the complexities of ruminating thoughts, exploring their impact on mental health and productivity. She shares personal experiences and insights on how to manage these thoughts, emphasizing the importance of acknowledging them without succumbing to toxic positivity. The conversation culminates in a metaphor about touching ruminating thoughts with a feather, symbolizing a gentle approach to letting go.

Takeaways

Ruminating thoughts can affect productivity and relationships.

Therapy works best when you actively engage with it.

Meditation may not be effective for everyone, especially during ruminating periods.

Challenging negative thoughts can help shift perspectives.

Journaling can be a useful tool for processing thoughts.

It's important to acknowledge ruminating thoughts without suppressing them.

Baby steps are often more effective than grand plans for healing.

Finding the right therapist is crucial for effective therapy.

Using metaphors can help in managing difficult thoughts.

You are supported and loved, even in tough times.

Chapters

00:00 Introduction to Really Riley Podcast

00:21 Understanding Ruminating Thoughts

02:39 Therapeutic Approaches to Ruminating Thoughts

07:57 Advice on Managing Ruminating Thoughts

11:09 The Feather Metaphor and Its Significance

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In this episode, Riley Couture discusses the significance of the Lion's Gate Portal and its powerful energy for manifestation. She emphasizes the importance of grounding oneself in gratitude, setting bold intentions, and embracing quantum shifts in mindset. The conversation encourages listeners to visualize their desired outcomes and to believe in their ability to manifest their dreams. Riley also shares practical tips for harnessing this energy, including journaling, affirmations, and creative activities.

Takeaways

The Lion's Gate Portal is a powerful time for manifestation.

Grounding in gratitude is essential for effective manifestation.

Believing in oneself is crucial for attracting abundance.

Quantum shifts can lead to significant changes in life.

Letting go of what no longer serves you is necessary for growth.

Setting bold intentions can lead to extraordinary outcomes.

Visualization techniques can enhance the manifestation process.

Creative activities can help align your energy with your desires.

Affirmations are powerful tools for self-belief and attraction.

Engaging with the universe through rituals can amplify manifestation efforts.

Chapters

00:00 Introduction to Manifestation and the Lion's Gate Portal

01:29 The Power of Affirmations and Belief

03:28 Grounding and Gratitude in Manifestation

06:24 Understanding Quantum Shifts and Growth

09:13 Setting Intentions and Manifestation Practices

11:33 Creative Visualization and Daydreaming for Success

14:18 Closing Thoughts and Encouragement for Manifestation

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In this episode of the Really Riley podcast, host Riley Couture engages with her audience through a series of questions, touching on themes of honesty, motherhood, manifestation, and gratitude. She shares her disdain for dishonesty, reflects on her son's pride in her career, and offers insights into the best times for manifestation. Riley also discusses her favorite items in her studio, which hold sentimental value, and expresses deep gratitude to her listeners for their support throughout her journey.

Takeaways

Riley emphasizes the importance of honesty and how lying can lead to bigger issues.

She believes that how one handles small lies reflects their overall character.

Riley's son is proud of her accomplishments and recognizes her as a public figure.

Manifestation is best done when one is in a positive mindset and aligned with their intentions.

Certain astrological events can enhance manifestation efforts, such as full moons.

Riley values the gifts and support from her listeners, which contribute to her podcast's success.

She encourages self-care and reflection during tough times instead of forcing manifestation.

Riley's studio is filled with meaningful items that represent her journey and connection with her audience.

The podcast aims to maintain a positive atmosphere while acknowledging life's ups and downs.

Riley expresses her commitment to continue sharing her journey with her listeners.

Chapters

00:00 Introduction to Really Riley Podcast

01:06 The Impact of Lying

03:09 Pride in Motherhood

04:44 Manifestation Insights

09:08 Favorite Things in the Podcast

13:11 Closing Thoughts and Gratitude

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In this episode of the Really Riley Podcast, host Riley Couture reflects on her summer experiences, parenting challenges, and her love for movies. She dives into the world of Bravo TV, discussing the dynamics of reality shows, particularly focusing on Sheena and Brock's relationship. Riley shares her thoughts on the impact of cheating in public life and how it affects personal narratives. The episode concludes with a heartfelt message to listeners, encouraging engagement and support.

Takeaways

Riley enjoys engaging with her audience on Instagram.

Summer brings both joy and challenges for parents.

Movies serve as a personal escape for Riley.

Bravo TV is a significant interest for Riley.

Sheena's relationship history is complex and public.

Riley empathizes with the struggles of public figures.

Cheating has profound effects on relationships.

Riley values authenticity in storytelling.

Listener engagement is important to Riley.

Riley appreciates the support from her audience.

Chapters

00:00 Introduction to Really Riley Podcast

00:42 Summer Reflections and Family Time

02:18 Movie Recommendations and Personal Time

03:16 Engagement with Audience Questions

04:12 Discussion on Sheena and Brock from Vanderpump Rules

08:04 Sheena's Memoir and Relationship Insights

11:48 The Impact of Cheating on Relationships

15:25 Conclusion and Audience Engagement

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In this episode, Riley Couture delves into the complexities of truth and lies, exploring why people choose to be honest or dishonest. She discusses the importance of integrity, the emotional consequences of lying, and the impact of honesty on relationships. Through personal anecdotes and insights, Riley emphasizes the value of truth in building trust and emotional depth, while also addressing the costs associated with both lies and honesty. The conversation encourages listeners to reflect on their own relationships with truth and integrity.

Takeaways

Riley emphasizes the importance of honesty in relationships.

Lying can create emotional turmoil and distrust.

People lie for various reasons, including fear and control.

Integrity is essential for building trust and emotional safety.

Honesty leads to deeper connections and understanding.

Lies can create clutter in one's life, while truth brings clarity.

Riley shares personal experiences with dishonesty and its consequences.

The cost of lying often outweighs the temporary comfort it provides.

Emotional depth is crucial for genuine relationships.

Riley encourages listeners to reflect on their own truthfulness.

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In this episode of the Really Riley podcast, Riley Couture shares her experiences and insights on hair care, particularly focusing on products that cater to curly hair. She introduces her 'Fave Five' products, highlighting affordable options from Dollar Tree and more expensive high-end products. Throughout the conversation, Riley emphasizes the importance of finding the right products for different hair types and shares personal anecdotes about her family's hair care routines.

Takeaways

Riley discusses her recent absence and thanks listeners for their patience.

She introduces her 'Fave Five' products for summer hair care.

Riley shares her journey of restoring her natural curl pattern after years of dyeing.

She highlights affordable hair care products available at Dollar Tree.

Riley emphasizes the importance of moisturizing curly hair.

She discusses the effectiveness of a co-wash for different hair types.

Riley shares tips for maintaining defined curls without stiffness.

She recommends a variety of products for different hair needs and budgets.

Riley encourages listeners to share their own favorite products.

She invites listeners to subscribe to her YouTube channel for video content.

Chapters

00:00 Introduction to Really Riley Podcast

00:11 Life Updates and Fave Five Introduction

00:44 Hair Care Journey and Product Recommendations

02:32 Dollar Tree Hair Products and Their Benefits

04:51 Moisturizing Techniques for Curly Hair

06:40 High-End Hair Care Products and Their Value

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In this episode of Really Riley, host Riley Couture engages with her audience through the Ask Riley segment, addressing various topics including fitness, personal training, her candle-making business, vintage jewelry, and reflections on celebrity recovery stories. Riley emphasizes the importance of mental health, community support, and pursuing passions while maintaining a balance between personal interests and professional responsibilities.

Takeaways

Riley enjoys discussing real-life topics with her audience.

She respects the art of personal training and acknowledges her limitations.

Turning a passion into a business can change the enjoyment of that passion.

Candle making has been a meaningful journey for Riley, especially in honoring her late dog.

Riley's love for vintage jewelry stems from her thrifting experiences in high school.

She dreams of becoming a gemologist one day.

The beach provides Riley with a sense of peace and healing.

Riley supports Jax Taylor's decision to focus on recovery for his son.

She reflects on the complexities of relationships in the public eye.

Community engagement is vital to Riley, and she appreciates her supporters.

Chapters

00:00 Introduction to Ask Riley Day

02:33 Fitness and Personal Training Insights

05:12 Candle Making Journey

07:44 Jewelry Passion and Vintage Finds

10:21 Reflections on Jax Taylor's Recovery

14:12 Closing Thoughts and Community Engagement

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In this episode of the Really Riley podcast, host Riley Couture is joined by her son Lyric for a special mother-son edition. They engage in a light-hearted conversation filled with random questions, reflections on parenting, and discussions about childhood memories. The episode explores themes of identity, personal growth, and the dynamics of sibling relationships, all while maintaining a fun and playful atmosphere. Riley shares her experiences as a mother, her fears, and her hopes for her children, making for a heartfelt and entertaining episode.

Takeaways

Riley's son Lyric joins her for a special podcast episode.

They engage in a fun Q&A format, reminiscent of Riley's past interviews.

Riley reflects on her parenting journey and her fears as a mother.

The importance of embracing one's identity and personal growth is discussed.

Lyric shares his aspirations in soccer and his thoughts on the future.

Riley emphasizes the significance of sibling relationships and dynamics.

The conversation includes quirky and random questions that spark laughter.

Riley expresses her love for her children and her hopes for their futures.

The episode highlights the joy of family interactions and shared experiences.

Listeners are encouraged to embrace the little things in life, as shown by Lyric's delight in dragonflies.

Chapters

00:00 Introduction to the Really Riley Podcast

01:00 Lyric's Takeover: A Mother-Son Podcast

02:38 Random Questions: A Fun Exchange

04:44 Reflections on Parenting and Kids' Movies

09:42 Embracing Identity: Hair and Self-Image

11:58 The Spiritual Meaning of Dragonflies

15:17 Facing Fears: Motherhood and Life Changes

19:38 Closing Thoughts and Favorite Memories

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In this episode, Riley Couture discusses the significance of the Buck Full Moon, emphasizing its energy of renewal and the importance of releasing what no longer serves us. She shares insights on personal growth, the power of letting go, and the rituals that can be performed during this full moon. The conversation also touches on the concept of legacy and the impact we leave behind, encouraging listeners to reflect on their own journeys and the changes they wish to embrace.

Summary

In this episode, Riley Couture discusses the significance of the Buck Full Moon, emphasizing its energy of renewal and the importance of releasing what no longer serves us. She shares insights on personal growth, the power of letting go, and the rituals that can be performed during this full moon. The conversation also touches on the concept of legacy and the impact we leave behind, encouraging listeners to reflect on their own journeys and the changes they wish to embrace.

Chapters

00:00 Embracing the Buck Full Moon Energy

02:34 The Power of Release and Renewal

05:20 Navigating Change and Letting Go

07:57 Rituals for Transformation and Growth

10:38 Building a Legacy Under the Moonlight

Takeaways

The Buck Full Moon symbolizes renewal and inner strength.

It's essential to release what no longer serves you.

Personal growth often requires letting go of the past.

Rituals can help harness the energy of the full moon.

Reflecting on one's legacy is crucial for personal development.

The moon's energy can guide us towards clarity and truth.

Emotional healing involves confronting and releasing old patterns.

Change is a natural part of life and should be embraced.

The relationship with oneself is the only constant in life.

Creating your reality is a personal choice.

Takeaways

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In this episode of 'Really Riley,' host Riley Couture addresses listener questions on various topics, including breakups, emotional healing, energy protection, and life decisions. She emphasizes the importance of trusting one's instincts, the stages of grief after a breakup, and strategies for maintaining personal energy in challenging situations. Riley also reflects on her own life choices, sharing insights on the best and worst decisions she's made, and concludes with heartfelt appreciation for her community's support.

Takeaways

It's normal to feel numb after a breakup.

Your body often knows what's best for you before your mind does.

Grief can hit unexpectedly after a breakup.

Protecting your energy is crucial in unavoidable situations.

You can retrain your emotions to detach from negativity.

Your pain shouldn't be an energetic paycheck for others.

Best decisions often come from taking risks.

Worst decisions can stem from fear and insecurity.

Letting go can lead to unexpected positive outcomes.

Community support is invaluable during tough times.

Chapters

00:00 Introduction to Really Riley

02:30 Navigating Breakups and Emotional Healing

05:07 Protecting Your Energy in Challenging Situations

09:01 Life Decisions: Best and Worst Choices

14:36 Closing Thoughts and Community Support

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