summary

In this inspiring interview, Brandon Hills shares his journey from law enforcement to coaching, emphasizing mindset, habit building, and personal growth. Riley and Brandon discuss overcoming self-limiting beliefs, the importance of authenticity, and practical strategies for success in fitness and life.

Contact Brandon for Coaching :

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Chapters

00:00 Introduction and Guest Introduction

01:05 Brandon Hills' Background and Transition

02:19 The Moment Brandon Decided to Change Careers

03:49 Manifesting the Brand and Future Goals

04:35 Challenges of Leaving Law Enforcement

06:45 Authenticity and Personal Values in Career Shift

08:32 Dealing with External Opinions and Social Media

10:08 The Impact of Personal Fulfillment on Family and Life

12:33 Client Growth and Business Development

14:49 The Connection Between Fitness and Mental State

17:22 The Pillars of High Mind Fitness

25:58 The Four Burners Theory Explained

27:52 Balancing Life During Transitions

34:40 Fun Rapid Fire Questions

40:33 Handling Gym Embarrassment and Confidence

41:03 The Greatest Chess Move in Conflict

42:33 Patience and Support in Personal Growth

42:57 Advice for Starting Over

43:56 Closing Remarks and Social Links

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In this episode of the Really Riley podcast, host Riley Couture dives into various topics, including heartbreak, healing, travel aspirations, and the simple joys of life. Through listener questions, she shares her personal experiences and insights, emphasizing the importance of self-discovery and connection. The episode is filled with relatable anecdotes and heartfelt reflections, making it a warm and engaging listen for anyone navigating life's ups and downs.

Takeaways

This isn't everything but the kitchen sink type of podcast.

Heartbreak requires inner work and self-examination.

Closure is about finding joy within yourself.

Traveling is a way to explore new experiences.

Intentional mornings can bring peace and joy.

Watching children bond is a precious experience.

Laughter is essential for the soul.

Finding joy in small victories is important.

Music can evoke powerful emotions and memories.

Connecting with listeners is a vital part of the podcast.

Chapters

00:00 Introduction to Really Riley Podcast

00:45 Ask Riley Day: Heartbreak and Healing

04:23 Travel Dreams and Experiences

08:43 What Makes Riley Smile

14:35 Moments of Joy and Reflection

20:32 Closing Thoughts and Connection

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In this episode of the Really Riley podcast, host Riley Couture discusses the significance of the Lunar New Year, particularly the Year of the Fire Horse. She reflects on the transformative experiences of the previous year, emphasizing the importance of shedding what no longer serves us. Riley encourages listeners to embrace the energetic shifts and opportunities that come with the new year, while also addressing the need for self-care and intentionality in manifesting desires. The episode concludes with a call to action for listeners to harness the energy of the Fire Horse and create their own reality.

Takeaways

The Year of the Fire Horse signifies new beginnings and energetic shifts.

2025 was a year of shedding what no longer serves you.

Embrace the unexpected opportunities that arise this year.

Your nervous system is a powerful asset; protect it.

Grieving what was is essential for moving forward.

Manifestation requires intentionality and self-awareness.

Rituals can help ground you during energetic shifts.

It's important to focus on what you truly want, not societal expectations.

Harness the energy of the new year to create your reality.

You have the power to shape your future through your choices.

Chapters

00:00 Introduction to Really Riley Podcast

01:12 The Significance of the Lunar New Year

02:36 Embracing Change and Transformation

05:28 Navigating the Energies of the Fire Horse

09:35 Do's and Don'ts for the Lunar New Year

15:08 Creating Your Own Reality and Moving Forward

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In this episode, Riley Couture engages with her audience on various topics, including DIY projects, beauty tips, and navigating the complexities of breakups. She emphasizes the importance of feeling emotions to heal and shares insights on self-care and personal growth. The episode concludes with updates on her candle line and a heartfelt message to her listeners.

Takeaways

Riley loves connecting with her audience through various topics.

DIY projects help Riley manage her ADHD and nervous energy.

Avoid rebounds after a breakup to prevent further heartache.

Feeling emotions is crucial for healing after a breakup.

Anger can validate your feelings and experiences.

Grief should not define your identity.

It's important to honor your feelings without getting stuck in them.

Pain from heartbreak can be temporary if you don't feed it.

Riley encourages self-love and personal growth after a breakup.

New candle products are on the way from House of W.

Chapters

00:00 Welcome to the We Got This Army

00:48 Ask Riley Day: Your Questions Answered

06:42 Navigating Life-Shattering Breakups

17:44 New House of W Goodies and Closing Thoughts

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For those of us slacking majorly on impressing out loved ones with a unique Valentines Day Gift, this episode has got you covered. In this episode of Really Riley, she gives her Fav5 Last minute gifts that are sure to not disappoint.

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In this episode, Riley Couture discusses her pride in her Puerto Rican heritage and the cultural significance of Bad Bunny's performance at the Super Bowl halftime show. She addresses the backlash against Bad Bunny, emphasizing the importance of unity and love in the face of hate. Riley shares her personal journey with cultural identity and the challenges of embracing her roots, while calling for a celebration of diversity and music.

Takeaways

Riley emphasizes the importance of being real and relatable in her podcast.

She expresses pride in her Puerto Rican heritage and culture.

The discussion centers around Bad Bunny's upcoming Super Bowl halftime show.

Riley addresses the backlash and criticism directed at Bad Bunny.

She highlights the melting pot nature of Puerto Rican identity.

Riley shares her personal struggles with cultural identity and language.

The podcast calls for unity and respect in discussions about culture.

Riley encourages listeners to embrace diversity and celebrate music.

She reflects on the significance of Bad Bunny's performance for Puerto Ricans.

Riley hopes for a positive reception of the halftime show, focusing on love and joy.

Chapters

00:00 Introduction to the Podcast and Host's Perspective

01:30 Cultural Pride and Personal Identity

08:45 Bad Bunny and the Super Bowl Halftime Show

14:02 Historical Context of Puerto Rico and Its Culture

19:49 The Impact of Bad Bunny's Performance

22:34 Conclusion and Call for Unity

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In this episode of the Really Riley podcast, host Riley Couture reflects on the emotional journey of motherhood, particularly focusing on her youngest son Malon's fifth birthday. She shares the challenges and joys of parenting, the importance of being present, and the efforts made to create memorable moments for her children. Riley discusses her experiences with postpartum challenges, the significance of milestones, and the lessons learned along the way. The episode emphasizes the beauty of connection and the love shared within a family.

Takeaways

Riley expresses gratitude for her listeners and the connection she feels with them.

She reflects on the rapid growth of her children and the bittersweet nature of milestones.

Riley shares her struggles with postpartum challenges and the impact on her motherhood experience.

She emphasizes the importance of being present for her children, especially during special occasions.

The preparation for Malon's birthday was a mix of stress and joy, highlighting the effort to create a memorable experience.

Riley discusses the metaphor of assembling the birthday gift as a reflection of life's challenges.

She acknowledges the imperfections in her parenting journey but celebrates the moments of joy.

Riley's relationship with her mother influences her approach to parenting and creating special memories.

She recognizes the importance of fun and happiness in her children's lives over perfection.

The episode concludes with a heartfelt thank you to her audience and an invitation for engagement.

Chapters

00:00 Introduction to Really Riley Podcast

00:52 Celebrating Milestones: Malon's Fifth Birthday

04:46 The Journey of Motherhood: Challenges and Triumphs

10:46 Creating Memorable Moments: The Birthday Celebration

15:15 Reflections on Parenting and Personal Growth

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Summary

In this episode of Really Riley, host Riley Couture dives into a variety of topics, including the balance between love and money, the importance of seeing reality clearly, and effective energy protection rituals. Through listener questions, Riley shares personal insights and practical advice on navigating life's challenges while maintaining a focus on love and self-care.

Takeaways

Both love and money are important, but love is foundational.

Manifestation requires clarity and realistic expectations.

Seeing the world through rose-colored glasses can be misleading.

Protecting your energy is essential for personal well-being.

Daily rituals can help maintain energetic boundaries.

Words have power; use them wisely for protection.

Salt is a traditional tool for cleansing and protection.

Recognizing what drains your energy is crucial for self-care.

Engaging with your energy can reveal hidden influences.

It's important to prioritize self-care and personal boundaries.

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In this episode, Riley Couture explores the multifaceted nature of love, emphasizing the importance of self-love and the practice of romanticizing everyday life. She discusses how love can be experienced in various forms and how nurturing one's own heart can lead to a more fulfilling existence. Through personal anecdotes and reflections, Riley encourages listeners to embrace self-care and manifest their desires by first cultivating love within themselves.

Takeaways

Falling in love is a beautiful yet complex experience.

Love can be found in many forms, not just romantic.

Nurturing self-love can alleviate the pressure of seeking external love.

Romanticizing life involves appreciating the little things.

Self-care practices enhance emotional well-being.

Creating beauty for oneself is essential for self-worth.

Manifestation requires making space for what you desire.

Building a romantic life starts with small, intentional actions.

Every positive change contributes to a larger vision of happiness.

Embracing a whimsical perspective can transform daily experiences.

Chapters

00:00 Introduction and Gratitude

00:38 The Nature of Love

03:20 Romanticizing Life

07:12 Self-Love and Manifestation

11:16 Building a Romantic Life

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In this episode of "Really Riley," host Riley Couture dives into a variety of personal reflections and insights, emphasizing the importance of peace and acceptance in life. She begins by introducing herself and her podcast's mission to provide relatable content on topics like manifestation, fitness, and personal growth. Riley shares her thoughts on the significance of finding balance in life, represented by her favorite color, gray, which symbolizes the nuances between black and white perspectives.

As the conversation unfolds, Riley discusses the concept of peace as a central theme in her future aspirations, stating that true success is measured by the peace one feels in their decisions and relationships. She candidly reflects on the challenges of accepting people for who they are, rather than who we wish them to be, and highlights the joy found in simple moments with her children. The episode wraps up with Riley encouraging listeners to cherish fleeting moments of happiness and to engage with her community through questions and reflections.

Takeaways

"I like to talk about all things manifestation, fitness, reviews, some bravo."

"If it costs you your peace, it's too much."

"You create your own reality; create the roadmap for your experience."

"Sometimes people are not always what they seem."

"Cherish those little sparkly moments in life."

Chapters

00:00 Introduction to Really Riley

01:35 The Color Gray: Finding Balance

03:51 The Pursuit of Peace

05:00 Accepting Reality: People and Relationships

07:16 Moments of Happiness: Parenting Reflections

09:55 Cherishing Fleeting Joys

12:13 Closing Thoughts and Community Engagement

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