Want to know how to frame your wife for murder....this isn't the show for you but we can get you hip to failing in the art.

This week's show encompasses the vibe of the RnF cast. Crazy news, broke talk, and a thoughtful touchy subject.

Was H&M out of line? Wash Ginuwine out of line? Well one thing we do know..we sure are!

SO!..What do you get when two members of the crew aren't present for the show?...."Don't Get Canceled"

We revisit the term "going postal" and touch on the issue with financial support amongst close friends/relatives.

What's your tipping point right before you bust down the shower curtains and clutch your significant other? Join the RnF teams as they break down how plausible such an act is and they also examine the science of holiday behavior.

The RnF team breaks down the meaning of internet neutrality, why you shouldnt rush to react, and why Eminem's new album is a trash can....at least 3 of us believe so.(Guess who doesnt think the same.)

The team sits down and discuss numerous topics from Luther Vandross to actually buying cd's.

In this week's ja news we touch on anime and work benefits, Tyrese, Mariah Carey, DMX, and we reveal the shocking news that Baltimore cops are trash.

Keep it a stack...would you date yourself?