Reap Your Roots

In this episode, we discuss the power of affirmations and how they can revolutionize your life.

“To seek on the outside for that which you do not feel you are, is to seek in vain. For we never find that which we want, we find only that which we are.” - Neville Goddard.

0:00 - Intro
1:02 - Inner Voice
3:40 - The Subconscious Mind Always Listens
5:05 - Affirmations Rewrite the Script
6:25 - Personal Examples of Mantras
11:55 - "I AM" Statements
18:15 - "I COMMIT" Statements

In this episode, we focus on a great medicine that is being forgotten today. Every ancient civilization has respected its force and worshipped its beauty. As our people seem to get sicker, this prescription must be put into more practice. Life has repeatedly taught us that nature is the way.

Today, I speak of observations that I have made as I've spent time in nature and which aspects of the outdoors have instructed my soul in different ways.

OBSERVATIONS:

(5:28) Your Inner Child

(8:24) Beholding Beauty

(11:01) Wisdom of the Ancestors

PRESCRIPTIONS:

Sun ☀️: heals, charges, illuminates, nourishes
Moon 🌖: manifests, rebirths, clears, enhances intuition
Ocean 🌊: cleanses, refreshes, invigorates, releases
Forest 🌳: grounds, balances, connects, stabilizes
Mountain ⛰️: strengthens, emboldens, empowers, protects

The Greek root of this word literally means to be possessed by a God or to have the Gods within oneself. No matter the weather, the day is perceived as brighter when we master this essential attribute.

Today, we discuss being endowed with a higher perspective with enthusiasm in our character, and give some simple ways to develop it in our everyday life.

THE HOW-TO:

(6:15) Actions Directly Tied To Aims

(8:12) Body Language

(12:12) Energy is Contagious

In this episode, I discuss the recent studies and experiments I have been doing surrounding the benefits of deliberate heat exposure. This consistent practice has taught me that I should "seek the heat" more often, to holistically heal and empower me to be my best self. Listen in, as I break down the benefits of sauna sessions to the mind, body, and soul.

MIND (4:00)
- Mental Fortitude
- Lower Cortisol Levels

BODY (7:36)
- Heat Shock Proteins
- Cardiovascular Health

SOUL (10:45)
- Paired with other inner work practices
- 20 uninterrupted minutes to tap in

Forgiving is mostly seen as something we do, but what if it was viewed as an attribute embedded in us? Forgiveness would become just who we are. If this was the case, then forgiveness would come no matter what offense has happened.

Today, we discuss the process of having forgiveness in our daily lives, and the role that it plays in keeping our inner peace and happiness.

THE HOW-TO
(11:50) Paradigm Shift: Identity > Behavior
(13:55) Set Boundaries
(15:37) Lean On Other Attributes

In this episode, we strive to understand the benefits of depriving ourselves of food and water for long periods of time. This was filmed as I was midway through a water-only fast that spanned over 7 days, 168 hours without food.

Holistic health is all about the mind, body, and soul. Oftentimes, we attempt to heal or improve one of these areas without realizing its effect on others. Listen in while I talk about their interconnectedness, and how the practice of fasting can positively impact all three.

BODY: (2:45)
- Ketones
- Human Growth Hormone
- Autophagy

MIND: (8:35)
- Dopamine Levels
- Checking Your Emotions

SOUL: (12:40)
- Spiritual Leaders w/ Frequent Fasts
- Setting Intention

On today’s episode, we look deeply into the attribute of humility. Spiritual teachers across the ages have emphasized the importance of this attribute, and in today’s day and age it might be one of the most important to have.

Listen in as we dissect what the ego is, and give practical ways to develop humility in a world that attempts to overlook its crucial role for the quality of our lives.

THE HOW-TO

(7:12) Service
(10:42) Meditation
(13:40) Study It Constantly

In this episode, we discuss a revolutionary form of therapy. My guests, Courtney and Bryson, are both certified as somatic breathwork facilitators. They have spent hours exploring elevated consciousness within themselves and helping others do the same. The knowledge and stories they share today will help anyone understand, believe, and implement this power.

Breathwork is a medicine that everyone should be prescribed. We go into the science of the breath, and how it's used as a portal into the past. Join us as we talk about the different types of breathwork and how it can benefit your life!

The 🔑 Takeaways:
(0:00) Intro (1:45) What is breathwork?
(4:45) The Big 3 Breaths: Rebirthing, Holotropic, and Spiritus
(7:50) Other Ways to Higher Consciousness
(8:30) Therapy as Top-Down or Bottom-Up
(14:40) Portal to Past Hurts
(16:14) Not Only to Go Back, but to Go Forward
(18:05) Take the Bricks Out; Climb the Mountain
(21:10) Functional Breath vs Therapeutic Breath
(24:30) Intuition and Energy
(26:55) Trust the Gifts
(31:00) Clients Stories with Soul-Searching
(34:00) Why Should You Believe in Breathwork?
(38:08) Importance of the Integration
(43:00) Integration is Awareness and Action
(44:23) Find these facilitators on Instagram @courtneyymorroww and @brysonkmorrow

In this episode, I explain the reasons why attributes are such an important focus of this show. I have felt a growing need in the world to create more resources for mental health. This show is based around that need, and this episode goes into how Reap Your Roots can be a resource.

Everybody takes hits in life. Suffering spares nobody. Attributes determine how well we handle those hits and our state on the other side of that inevitable suffering. You'll learn today that attributes are the answer!

When was the last time you felt inspired? How did it feel; and what were the outcomes? On today’s episode we discuss the value of inspiration as an attribute.

My two life-long friends will share the process of receiving personalized revelation and the importance of why everyone should live an inspired life.

This episode is for the dreamers and the doers. We reminisce the good ol’ days while talking about how to pursue that future that you desire.

The 🔑 Takeaways:

0:00 Intro
1:30 The Guests: James and Mattias
5:00 Beginning from a Blank Canvas
8:35 Materializing Emotions
10:16 Feeling and Healing through Inspiration
11:40 Improv for Inspo
16:18 Another Chance
22:00 Group Flow
24:10 James’s Angelic Voice

THE HOW-TO:

26:10 Common Channels to Creation
32:00 Visualization
36:00 Conformity Kills
37:27 Two Forms of Imagination
45:30 Making Decisions and Taking Action