In this episode, we discuss a revolutionary form of therapy. My guests, Courtney and Bryson, are both certified as somatic breathwork facilitators. They have spent hours exploring elevated consciousness within themselves and helping others do the same. The knowledge and stories they share today will help anyone understand, believe, and implement this power.

Breathwork is a medicine that everyone should be prescribed. We go into the science of the breath, and how it's used as a portal into the past. Join us as we talk about the different types of breathwork and how it can benefit your life!

The 🔑 Takeaways:
(0:00) Intro (1:45) What is breathwork?
(4:45) The Big 3 Breaths: Rebirthing, Holotropic, and Spiritus
(7:50) Other Ways to Higher Consciousness
(8:30) Therapy as Top-Down or Bottom-Up
(14:40) Portal to Past Hurts
(16:14) Not Only to Go Back, but to Go Forward
(18:05) Take the Bricks Out; Climb the Mountain
(21:10) Functional Breath vs Therapeutic Breath
(24:30) Intuition and Energy
(26:55) Trust the Gifts
(31:00) Clients Stories with Soul-Searching
(34:00) Why Should You Believe in Breathwork?
(38:08) Importance of the Integration
(43:00) Integration is Awareness and Action
(44:23) Find these facilitators on Instagram @courtneyymorroww and @brysonkmorrow

In this episode, I explain the reasons why attributes are such an important focus of this show. I have felt a growing need in the world to create more resources for mental health. This show is based around that need, and this episode goes into how Reap Your Roots can be a resource.

Everybody takes hits in life. Suffering spares nobody. Attributes determine how well we handle those hits and our state on the other side of that inevitable suffering. You'll learn today that attributes are the answer!

When was the last time you felt inspired? How did it feel; and what were the outcomes? On today’s episode we discuss the value of inspiration as an attribute.

My two life-long friends will share the process of receiving personalized revelation and the importance of why everyone should live an inspired life.

This episode is for the dreamers and the doers. We reminisce the good ol’ days while talking about how to pursue that future that you desire.

The 🔑 Takeaways:

0:00 Intro
1:30 The Guests: James and Mattias
5:00 Beginning from a Blank Canvas
8:35 Materializing Emotions
10:16 Feeling and Healing through Inspiration
11:40 Improv for Inspo
16:18 Another Chance
22:00 Group Flow
24:10 James’s Angelic Voice

THE HOW-TO:

26:10 Common Channels to Creation
32:00 Visualization
36:00 Conformity Kills
37:27 Two Forms of Imagination
45:30 Making Decisions and Taking Action

How often do you "lose your patience"? What if you had an infinite supply of this attribute, no matter the circumstance? It would definitely have a profound effect on your relationship with yourself, others, and life events.

Today, we learn about WHAT true patience is, WHY it's so important, and HOW we can develop it until it is a part of our character at all times.

The HOW-TO

(13:30) Manage the Ego and Desire
(16:10) Daily Patient Practices
(17:35) Dopamine Fasting

In this episode, we break down a foundational attribute that affects all areas of our lives. Why is it so common to say what we want, but never do what we need to get there? How come New Year's resolutions only last a couple of months? Lacking this attribute can make us feel like we are running in place.

My guest today is a disciple of discipline. Everywhere life has taken him, from college football to becoming a millionaire in business, Nik has needed this core characteristic of discipline. He shares how it was ingrained in him from growing up, and how he is still learning ways to develop it.

The 🔑 takeaways:


(0:00) Intro
(1:45) Who is Nik?
(5:10) Lessons from Nurture
(13:20) Blessings from Discipline
(14:05) The Belief Cycle

THE HOW-TO:

(19:30) Cultivating Desire
(21:30) Hindrance: Emotions
(31:25) Hindrance: Distractions
(36:45) Solutions: Resistance over Motivation and Environment Design
(38:47) Programming our Subconscious Software

In this episode, we break down an attribute that colors how we see the world. Is the glass half-full or is it half-empty? Developing this attribute can fill you with joy simply by knowing that there is something in the glass.

Enjoy learning more about WHAT optimism is, WHY it is so important, and HOW you can develop it daily until you embody it.

THE HOW-TO:

(10:05) Outward Mindset
(11:12) The Company You Keep
(13:00) Gratitude Practice

In this episode, we dive into the world of sound and healing. Sound has been a source of inspiration and healing for eons. Sound is universal, and it may have a secret power waiting to be unlocked.

My guest today is a certified sound therapist and business owner. Through Saige's experiences, she has uncovered a powerful way to tap into the subconscious and heal any past wounds. She shares her origin story, the history of sound, and her preferred technique called "sound baths".

The 🔑 takeaways:
(0:00) Intro
(1:45) Saiges Story
(6:20) Raised on Music
(8:20) Disconnect to Connect
(10:55) Healing Journey: Driving through Cities of Emotion
(14:40) Trauma = Wound
(16:00) Success Stories with Sound Baths
(21:44) History of Sound Healing
(25:56) Vacation in Nepal: Singing Bowls vs. Healing Bowls
(31:00) Holistic Health: mind, body, soul connection
(35:23) Where to Keep Learning: @saigefrequencies (instagram and locations)

Welcome to the Reap Your Roots podcast, hosted by Jake Daybell. This episode serves as an introduction, where I explain the meaning of "reaping your roots", who I am as your host, and who this podcast is intended for. I detail the two formats that I use to make each episode as well, and what you can do to get the most benefit as a listener.