The boys are back for episode 35! This week they chat about running a business, social media anxiety, Glendo going to Fiji for the weekend, the weight of the world, athlete sponsors, old Fijian customs, Paul growing out his beard, Kawhi Leonard's laugh and much more!

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This week, Paul is joined by Shann for a special 6-year-anniversary edition of the podcast. They chat about their trip to Melbourne, Harry Potter & The Cursed Child, the new Bose Frames, Shann being a lead foot, people using jokes wrong and much more!

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On this episode the boys chat about getting old, reclaiming the word "lad", making a rap song, Marshmello's hat/mask thing, Kodak black's run in with the law, scripted reality shows, General Pants going downhill, Glendo's rant and much more!

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The boys are back together for episode 32! This week they chat about doing solocasts, failed jokes, Paul getting back into lifting, GoT writing, "reading" audiobooks, Glendo giving up lying, snake bites, skydiving being safer than driving and much more!

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This week Glendo goes solo and talks about how we can be more consistent with RNB episodes, voting in the upcoming federal election, making where you live therapeutic and more!

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Reunited and it feels so good! The lads are back together at last. This week they chat about Glendo's Oxfam Trail Walk training, Paul's Game of Thrones obsession, Eminem's new song featuring Chris D'Elia, Glendo wanting to buy "birkos", Soundcloud rapper names and much more!

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The blokes are back (almost)! Paul is joined once again by Shann to get the show back up and running after a little break over the holidays. They chat about people spoiling Game of Thrones and Avengers, mates having kids, a few more things that Paul hates, mumble rappers, Florida Man stories and much more!

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This week Paul is joined once again by Shann! They chat about Glendo's Oxfam 100km training progress, guilty pleasure movies, misheard phrases, skydiving vs shark diving, Robert Whittaker at Subversion, bear attacks, Ed Sheeran's doppelgänger and much more!

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The boys are back again for episode 28! This week they chat about Glendo prepping for the Oxfam Trail Walk, dream podcast guests, Glendo helping out on voting day, Paul's "Pull Your Head In" campaign, Conor McGregor retiring (again), Behind The Curve (Flat Earth Documentary), Paul's wisdom tooth issues, R. Kelly's Trapped in the Closet and much more!

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The boys are reunited! On this episode they chat about Three Identical Strangers, Glendo doing the Oxfam 100km trail walk, Michael Jackson, Alex Honnold's documentary "Free Solo", fear of being mugged, BJJ in street fights, discuss the latest MMA news and much more!

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