Reasonably Fit

By Jason and Lauren Pak

Getting in shape doesn’t have to be so intense and complicated. So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoya

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FAQs about Reasonably Fit:

How many episodes does Reasonably Fit have?

The podcast currently has 64 episodes available.

Reasonably Fit episodes:

December 13, 2022DEEP DIVE: How To Make Fitness Fit Into Your Life (Instead of Taking Over Your Life)
Today we're doing a deep dive on one of our principles of being reasonably fit: making fitness fit into your life rather than letting it take over your life! While this is something we mention quite frequently, we wanted to take the opportunity to real dive into what this might look like in practice and how you can adapt this principle to your own life and individual circumstances!

Follow Us:
Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Links:
RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources
...more
37min
December 06, 2022Is It Better To Do... (The Questions We Get Asked The Most!)
Today we're addressing the types of questions we get asked the most, and breaking down why there's so much confusion in the fitness industry, whether or not the answers to these types of questions actually matter, and how we usually go about answering them! Our hope with this episode is that you leave with some more clarity about what's actually important, and you rid yourself of the stress that comes along with trying to "optimize" everything!

Follow Us:
Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Links:
RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources
...more
35min
November 23, 2022Eating During The Holidays
In today's solo episode we're talking about how to take a more reasonable approach to nutrition and exercise during the holidays! We know this can be a sensitive topic, and things get emotional toward the end as Lauren re-lives some of her past experiences. If you're someone who feels a lot of anxiety and stress around food and exercise, especially around the holiday season, we hope this episode gives you some tools to help manage those emotions and approach the holidays with more self-compassion.

Follow Us:
Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Links:
RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources
...more
35min
November 15, 2022You're Not Broken! Training Considerations Based on Individual Circumstances with Katie Goss & Andrew Dettelbach
Today's episode is all about training consideration for individual circumstances, and how you are NOT broken or destined to never workout again just because of an injury or diagnoses. We start off this episode solo, and then we bring in special guests Andrew Dettelbach and Katie Goss (co-founders of Whealth) who speak with us about training with and around hypermobility, pain and discomfort, and pelvic floor dysfunction. We think you're going to get a ton of value out of this episode and we can't wait for you to have a listen!

Follow Us:
Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Follow Andrew and Katie:
Instagram
YouTube
Free Resources
Website

Links:
RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources
...more
1h 11min
November 08, 2022Which One's Best: Bodybuilding, Powerlifting, Kettlebell Training, Olympic Lifting?
Today we have another solo episode and we're discussing which training modality is best! We take you on a journey through our 16-year careers as personal trainers (and even some of what we did before we were fitness professionals) to help paint a picture of how and why we've come to the conclusion that we have!

Follow Us:
Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Links:
RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources
...more
47min
November 01, 2022What's In Our Gym Bag and Some Life Updates!
Today we have a short and sweet, but super fun and goofy episode that started out about what's in our gym bags and spiraled into so much more! While it's a simple topic, we actually think the gym bag portion will be both informative and entertaining and you may come away with some new ideas for how to make your gym -going experience even better!

Follow Us:
Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Links:
RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources
...more
33min
October 25, 2022Saman Munir (on representation, confidence, and breaking the body shaming cycle)
In today's episode our guest Saman Munir talks to us about how she became a two time influencer (first in makeup and beauty and then in fitness.) She shares how negative feedback about her body and appearance as a young girl impacted her into adulthood, and how she's determined to break that cycle now. And she discusses the importance of representation of Muslim women in fitness. Saman is breaking stereotypes and boundaries left and right and we are so excited to share this episode with you!

Follow Us:
Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Follow Saman:
Instagram
TikTok

Links:
RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources
...more
1h 15min
October 18, 2022Hampton Liu (on cultivating long-term fitness and happiness)
In today's episode our guest Hampton Liu chats with us about how to cultivate long-term fitness and happiness! He will have you believing in yourself and your abilities no matter your experience level with his encouraging and kind approach to exercise. With over 3 million subscribers on YouTube, Hampton is often referred to as the most wholesome creator on the internet.

Links:
RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

Follow Us:
Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Follow Hampton:
YouTube
Instagram
Website
...more
1h 16min
October 11, 2022Lucy Mountain (on using humor to dismantle diet culture)
In today's episode our guest Lucy Mountain chats with us about all things dismantling diet culture, and she shares her top strategies for training and programming for true beginners in the gym!

Links:
RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

Follow Us:
Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Follow Lucy:
Instagram: @lucymountain
TikTok: @lucymountain
Nobs App
...more
1h 14min
October 04, 2022Jessie Mundell (on pregnancy & postpartum training and the truth about kegels)
In today's episode our guest Jessie Mundell shares safe and effective strategies for training during pregnancy and postpartum, she sets the record straight on all things kegels, and she provides realistic and empowering information on how we can best support the fitness goals of our pre and postnatal community. Jessie is an absolutely expert in this field and we're very excited to be able to share all the gems she dropped in this episode with you!

Links:
RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

Follow Us:
Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Follow Jessie:
Instagram: @jessiemundell
Podcast: To Birth and Beyond
Website
...more
1h 20min

FAQs about Reasonably Fit:

How many episodes does Reasonably Fit have?

The podcast currently has 64 episodes available.

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