Reasons for Recovery

By Kris Hardy

In today's society, having an eating disorder can be very challenging. You may feel stuck or feel like recovery will never be an option for you. Well, guess what, it is! Don't believe me? Join Kris Ha... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Reasons for Recovery:

How many episodes does Reasons for Recovery have?

The podcast currently has 46 episodes available.

Reasons for Recovery episodes:

December 05, 2021 Reasons for Recovery - Eating Disorders and Relationships - Ep. 16
Today I will be talking about a very sensitive topic that isn't really mentioned that much within those who have an eating disorder. I will be discussing relationships and how your eating disorder can harm them. Also there will be discussion on how recovery will heal and strengthen your relationships that might be failing due to your disorder.
Reach out to me for anything!
Instagram DM - @sorryimkris_
Email me: [email protected]
----
HELPFUL HOTLINES:
Call or Text for ED recovery/ED help: (800)-931-2237
Call or Text for help dealing with suicidal thoughts/mental health: (800)-273-8255
For more information on eating disorders and ED recovery, please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline
Other useful websites regarding mental health:
https://www.betterhelp.com
https://www.wannatalkaboutit.com
...more
37min
November 20, 2021 Reasons For Recovery - How the COVID-19 Pandemic Affected My Recovery - Ep. 15
Today I will be sharing my experiences of dealing with recovery during the COVID19 pandemic, how it helped me, and what I learned throughout quarantine. 90% of my recovery was during the first initial quarantine, so I had many stories in which I shared in today's episode.
Reach out to me for anything!
Instagram DM - @sorryimkris_
Email me: [email protected]
----
HELPFUL HOTLINES:
Call or Text for ED recovery/ED help: (800)-931-2237
Call or Text for help dealing with suicidal thoughts/mental health: (800)-273-8255
For more information on eating disorders and ED recovery, please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline
Other useful websites regarding mental health:
https://www.betterhelp.com
https://www.wannatalkaboutit.com
...more
32min
November 06, 2021 Reasons for Recovery - Battling Food Guilt - Ep. 14
Welcome back to the new and improved Reasons for Recovery -- Season 2! Today we will be diving in to the topic of food guilt and how to combat it to succeed in recovery.
Thanks again, to Bobby for letting me use his tiktok in this episode!
Check out Bobby on tiktok! ~ @bobbykazz
----
Reach out to me for anything!
Instagram DM - @sorryimkris_
Email me: [email protected]
----
HELPFUL HOTLINES:
Call or Text for ED recovery/ED help: (800)-931-2237
Call or Text for help dealing with suicidal thoughts/mental health: (800)-273-8255
For more information on eating disorders and ED recovery, please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline
Other useful websites regarding mental health:
https://www.betterhelp.com
https://www.wannatalkaboutit.com
...more
36min
October 06, 2021 Reasons For Recovery - How to Become a Better You - Ep. 13
Today, I will be giving some information on how to become a better version of yourself in eating disorder recovery. You aren't yourself when you are stricken with an eating disorder, and these tips will help you understand how you can get that old version of you back.
IMPORTANT REMINDER!
I will be taking a short one month break to spruce up the podcast a little bit and conduct some more research on different topics I'd like to cover. I will be back with seasons 2 of RFR on NOVEMBER 6th 2021!
----
Reach out to me for anything!
Instagram DM - @sorryimkris_
Email me: [email protected]
----
HELPFUL HOTLINES:
Call or Text for ED recovery/ED help: (800)-931-2237
Call or Text for help dealing with suicidal thoughts/mental health: (800)-273-8255
For more information on eating disorders and ED recovery, please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline
Other useful websites regarding mental health:
https://www.betterhelp.com
https://www.wannatalkaboutit.com
...more
30min
September 17, 2021 Reasons For Recovery - Storytime With Kris - Ep. 12
Today, I will be telling stories from my life pre and post recovery that were suggested by listeners. if you have any other story time suggestions that weren't mentioned in todays episode, please send them to my email!
PLEASE CONSIDER DONATING TO THOSE AFFECTED BY HURRICANE IDA:
https://www.redcross.org/donate/hurricane-ida-donations.html/
Reach out to me for anything!
Instagram DM - @sorryimkris_
Email me: [email protected]
----
HELPFUL HOTLINES:
Call or Text for ED recovery/ED help: (800)-931-2237
Call or Text for help dealing with suicidal thoughts/mental health: (800)-273-8255
For more information on eating disorders and ED recovery, please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline
Other useful websites regarding mental health:
https://www.betterhelp.com
https://www.wannatalkaboutit.com
...more
49min
September 04, 2021 Reasons For Recovery - Journey to Food Freedom - Ep. 11
Today, I will be talking about ways to gain a better relationship with food and how I got closer to food freedom. Thank you guys for over 500 listeners, it really warms my heart knowing there are people out there that want to hear my advice and benefit from it.
PLEASE CONSIDER DONATING TO THOSE AFFECTED BY HURRICANE IDA:
https://www.redcross.org/donate/hurricane-ida-donations.html/
Reach out to me for anything!
Instagram DM - @sorryimkris_
Email me: [email protected]
----
HELPFUL HOTLINES:
Call or Text for ED recovery/ED help: (800)-931-2237
Call or Text for help dealing with suicidal thoughts/mental health: (800)-273-8255
For more information on eating disorders and ED recovery, please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline
Other useful websites regarding mental health:
https://www.betterhelp.com
https://www.wannatalkaboutit.com
...more
32min
August 20, 2021 Reasons For Recovery - Kris Rants - Ep. 10
Today, I go off on a long rant about how I've been feeling lately in regards to my mental health. Please remember if you or someone you know is struggling in the ways I mentioned in today's episode, please do not hesitate to reach out.
Reach out to me for anything!
Instagram DM - @sorryimkris_
email me: [email protected]
----
HELPFUL HOTLINES AND WEBSITES:
Call or Text for ED recovery and help: (800)-931-2237
Call or Text for help dealing with suicidal thoughts/mental health: (800)-273-8255
For more info on eating disorders and ED recovery, please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline
Other useful websites regarding mental health:
https://www.betterhelp.com
https://www.wannatalkaboutit.com
...more
40min
August 01, 2021 Reasons For Recovery - How to Talk to Someone Fighting Recovery - Ep. 9
Today is a very important episode, as I discuss what is okay and not okay to say to someone who is recovering from an eating disorder. In this episode, I am specifically targeting what not to say to someone suffering from anorexia since it is what I know best. This episode entails phrases you should never say, what you should say instead, and how to bypass these phrases if it were to be said to you.
Reach out to me for anything!
Instagram DM - @sorryimkris_
email: [email protected]
----
HELPFUL HOTLINES AND WEBSITES:
Call or text for ED recovery and help: (800)-931-2237
Call or text for help dealing with suicidal thoughts or mental health: (800)-273-8255
For more info on Eating Disorders and ED recovery, please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline
Other websites for more info and help on mental health:
https://www.betterhelp.com
https://www.wannatalkaboutit.com
...more
38min
July 17, 2021 Reasons For Recovery - Mental Health Struggles That Follow - Ep. 8
In this episode, I talk about the other mental health struggles one may face when dealing with an eating disorder. I talk about ways to deal with these struggles and what personally helped me break away from them.
Reach out to me for anything!
Instagram DM - @sorryimkris_
email - [email protected]
----
HELPFUL HOTLINES AND WEBSITES:
Call or Text for ED recovery and help: (800)-931-2237
Call or text for help dealing with suicidal thoughts/mental health: (800)-273-8255
For more info on Eating disorders and ED recovery, please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline
Other websites for more info and help on mental health:
https://www.betterhelp.com
https://www.wannatalkaboutit.com
...more
33min
July 03, 2021 Reasons For Recovery - Breaking the Habits - Ep. 7
Today, I will be discussing different eating disorder habits one may face while trying to get through recovery and how to break them from constantly being in your mind. these habits are universal and can be found in anyone.
Reach out to me for anything!
Instagram DM me: @sorryimkris_
email me: [email protected]
----
HELPFUL HOTLINES AND WEBSITES:
Call or Text for ED recovery and help: (800)-931-2237
Call or Text for helping dealing with suicidal thoughts/mental health: (800)-273-8255
For more info on ED/ED recovery please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline
Other websites for more info and help on mental health:
https://www.betterhelp.com
https://www.wannatalkaboutit.com
...more
31min

FAQs about Reasons for Recovery:

How many episodes does Reasons for Recovery have?

The podcast currently has 46 episodes available.