Ever feel slow or heavy-legged even when you’re fit? I’ve been there. In this video, I break down 6 real reasons why you’re fatigued, beyond just conditioning. From strength gaps and poor skill to bad training structure, sleep, and mental fatigue. I’ll show you how to fix it and feel better on the pitch.

In this video: 

00:00 Intro

01:27 Lack of Strength

04:29 Lack of Skill

07:16 Poor Training Setup

10:00 Training Volume Spike

13:41 Bad Sleep

15:24 Adrenaline Dump

17:48 Wrap-Up

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