Health and wellness are self-care; of course, looks can be a powerful motivator, yet the toned muscles, the tighter skin, and the trim waistline are simply a bonus we get from rebalancing the systems we got out of whack through poor nourishment, terrible sleep quality, and accumulated stress. 

In this episode, I'm joined by another five-star guest, the extraordinary Natalia García, who'll enlighten us about overall health and wellness. After a full-blown eating disorder that almost claimed her life, Natalia took the bull by the horns, learned everything she could about nutrition and health, and became a teacher for those interested in helping their bodies heal themselves. She owns Functional Nutrition and Wellness and is a Registered Dietitian, Functional Nutritionist, Food and Health Coach, Healthy Food Lover, and multi-certified nutrition and wellness professional. 

Throughout this episode, you'll hear Natalia's journey into health and wellness, the near-death experience that changed her views on nutrition and well-being, and why she believes being healthy and fit is about self-care, not looks. We also discuss nutrition and autoimmune diseases, Natalia's 7 Ingredients of Health, the relationship between hormones and metabolism, and much more. 

Tune in to Episode 131 of the Joy Found Here and discover what works, what doesn't, and why in overall health, nutrition, and fitness. 

In This Episode, You Will Learn:

• About Natalia's journey into health and wellness (3:40)
• Being fit and healthy is about self-care (12:40)
• The 7 ingredients of health (19:20)
• How nutrition can help to deal with autoimmune diseases (28:00)
• The importance of releasing stress for optimal health (36:10)

Connect with Natalia:

• Website
• Instagram
• LinkedIn

Let's Connect:

• Website

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