As you start to break away from the norm, and start to break rules, your own or other’s , face will surely show up. Learn how to face them and keep moving forward with design your best life

How the rules we live by can become obstacles in our journey towards living our happiest, freest, best life.

Descubre la importancia que tienen las personas con quien pasas tu tiempo, y como pueden levantarte...o aplastarte. Identifica a la gente tóxica y remuévela de tu vida!

How some people really want to see you succeed and how others keep pushing you down to keep you from accomplishing your dreams and how to chose your tribe wisely

What I learned about work, life, dreams and being a Rebel during the Holiday Season as through an “intervention”

Nuestro primer episodio en español está hecho con tips e historias reales sobre por qué sentimos que es egoísta ser nuestra prioridad, como superarlo y por qué es intensamente necesario para nosotros y nuestros seres queridos.

It’s the beginning of the year and we are already bombarded with “crash diets” and “lose the holiday weight” messages. Learn why that is not in your best interest, and defy the status quo by making self care a priority instead

Design 2019 to be your best year year by following this step by step process along with me. Long episode but completely worth it. Pause, answer and then continue. Take your time. It will all be worth it

Learn to recognize the difference between what you think will make you happy vs what will truly set your soul on fire.

My journey this week and my end of year realization about headspace, setting goals and the journey towards them.