This week we’re kicking off #EnneaNewYear and welcoming newly minted Enneagram Coach Jess Gaertner back to the podcast for the first episode of our #EnneaNewYear series! Rebel Heart Nation — get ready to spend the several few weeks taking a deep dive into the Enneagram! We kick it all off with one of our very favorite humans & Enneagram experts Jess Gaertner!

Jess will answer your questions about starting your journey to find your own number and the value of learning about all numbers within the Enneagram. We’ll be using #EnneaNewYear as our hashtag this month & next, so as you learn about yourself, discover your number and dig in deeper, use this hashtag so we can share and learn alongside you!

Here’s what Jess is breaking down for us this week…

✨ should you take a test?

✨ receiving with open arms

✨ stereotypes around mamas & caregivers

✨ mistyping

✨ shades of grey within each type

✨ wings & directions of growth/stress

✨ triads & centers of intelligence

✨ levels of health

✨ being on autopilot in your type

Connect with Jess:

Instagram: https://www.instagram.com/jess.holdthespace

Modern Mamas Podcast: https://holdthespacewellness.com/podcast/

Enneagram Coaching: https://www.jessgaertner.com/enneagram

Episode Show Notes: www.rebelheartradio.com/podcast/episode86

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

Happy New Year to our incredible podcast community #rebelheartnation! This week on the podcast Genevieve and Cassie sit down for a little New Year’s Eve minisode to chat about what’s been on our minds lately and catch up with all of you! During this episode we’re sharing about a few simple but intentional habits that we’re bringing into 2020. If you’re loving the podcast — don’t forget to subscribe, share, rate, and review — it means the world to us!

PLUS — get excited for #EnneaNewYear on Rebel Heart Radio! Starting in January we’re doing a serious deep dive into The Enneagram and will be featuring episodes with Enneagram expert & coach Jessica Gaertner, money & life coach Bri Firestone, and another round of Rebel Heart Radio — Couples Edition!

We chat about:

✨ habits we’re bringing into 2020

✨ creating a sacred wind-down routine

✨ tuning into our bodies

✨ how self-development has informed our intentions for 2020

Episode Show Notes: www.rebelheartradio.com/podcast/episode85

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

Happy New Year to our incredible podcast community #rebelheartnation! This week on the podcast Genevieve and Cassie sit down for a little New Year’s Eve minisode to chat about what’s been on our minds lately and catch up with all of you! During this episode we’re sharing about a few simple but intentional habits that we’re bringing into 2020. If you’re loving the podcast — don’t forget to subscribe, share, rate, and review — it means the world to us!

PLUS — get excited for #EnneaNewYear on Rebel Heart Radio! Starting in January we’re doing a serious deep dive into The Enneagram and will be featuring episodes with Enneagram expert & coach Jessica Gaertner, money & life coach Bri Firestone, and another round of Rebel Heart Radio — Couples Edition!

We chat about:

✨ habits we’re bringing into 2020

✨ creating a sacred wind-down routine

✨ tuning into our bodies

✨ how self-development has informed our intentions for 2020

Episode Show Notes: www.rebelheartradio.com/podcast/episode85

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

Warmest holiday wishes to our amazing podcast community #rebelheartnation! This week on the podcast Cassie and Genevieve sit down for a short Christmas minisode to chat about what’s been on our minds lately and catch up with all of you! During this episode we’re digging into practicing presence, self-compassion, and setting boundaries. If you’re loving the podcast — don’t forget to subscribe, share, rate, and review — it means the world to us!

PLUS — get excited for #EnneaNewYear on Rebel Heart Radio! Starting in January we’re doing a serious deep dive into The Enneagram and will be featuring episodes with Enneagram expert & coach Jessica Gaertner, money & life coach Bri Firestone, and another round of Rebel Heart Radio — Couples Edition!

We chat about:

✨ being present during the holidays

✨ balancing the “shoulds” with your own needs during the holidays

✨ practicing self-compassion

✨ evaluating relationships

Episode Show Notes: www.rebelheartradio.com/podcast/episode84

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

Warmest holiday wishes to our amazing podcast community #rebelheartnation! This week on the podcast Cassie and Genevieve sit down for a short Christmas minisode to chat about what’s been on our minds lately and catch up with all of you! During this episode we’re digging into practicing presence, self-compassion, and setting boundaries. If you’re loving the podcast — don’t forget to subscribe, share, rate, and review — it means the world to us!

PLUS — get excited for #EnneaNewYear on Rebel Heart Radio! Starting in January we’re doing a serious deep dive into The Enneagram and will be featuring episodes with Enneagram expert & coach Jessica Gaertner, money & life coach Bri Firestone, and another round of Rebel Heart Radio — Couples Edition!

We chat about:

✨ being present during the holidays

✨ balancing the “shoulds” with your own needs during the holidays

✨ practicing self-compassion

✨ evaluating relationships

Episode Show Notes: www.rebelheartradio.com/podcast/episode84

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

This week on the podcast Cassie and Genevieve sit down to chat about what’s been on our minds lately and catch up with all of you — our amazing podcast community #rebelheartnation! During this episode we’re digging into negativity bias, breaking the cycle of negative self talk, and using a few hacks to rewire our brains. If you love these “stream-of-consciousness-style episodes, please subscribe, share, rate, and review — it means the world to us!

We chat about…

✨ negativity bias

✨ how negative self-talk manifests

✨ why negative thoughts have more weight

✨ taking an observational stance without self-judgement

✨ tools to break the negativity cycle

✨ how to recover from negativity bias

Episode Show Notes: www.rebelheartradio.com/podcast/episode83

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

This week on the podcast Cassie and Genevieve sit down to chat about what’s been on our minds lately and catch up with all of you — our amazing podcast community #rebelheartnation! During this episode we’re digging into negativity bias, breaking the cycle of negative self talk, and using a few hacks to rewire our brains. If you love these “stream-of-consciousness-style episodes, please subscribe, share, rate, and review — it means the world to us!

We chat about…

✨ negativity bias

✨ how negative self-talk manifests

✨ why negative thoughts have more weight

✨ taking an observational stance without self-judgement

✨ tools to break the negativity cycle

✨ how to recover from negativity bias

Episode Show Notes: www.rebelheartradio.com/podcast/episode83

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

In Episode 82 of Rebel Heart Radio, we welcome Amanda Torres, MS back to the podcast to geek out on some serious skincare science! Amanda is the creator of the food and wellness website The Curious Coconut and best-selling author of Latin American Paleo Cooking. She is currently awaiting the release of her new book Fast & Flavorful Paleo cookbook due to release in early 2020. Her professional background is as a neuroscientist and she worked for more than a decade in biomedical research, so you'll find plenty of fascinating science tidbits in all of her work. She is the lead researcher for the online fertility, pregnancy, and parenthood program Baby Making & Beyond.

WHAT AMANDA IS ALL ABOUT: Amanda is a neuroscientist who is passionate about inspiring and educating others to live their best, healthiest lives.

Gen and Amanda geek out on…

✨ what happens to our skin as we age

✨ questioning the safety of anti-aging products

✨ retinol concerns

✨ explanation of EWG Skin Deep database

✨ bakuchiol use in Chinese + Ayurvedic medicine

✨ effectiveness of bakuchiol + other safer

Connect with Amanda:

The Curious Coconut: https://thecuriouscoconut.com

@thecuriouscoconut on Instagram: https://instagram.com/thecuriouscoconut

Grab a copy of her book Latin America Paleo Cooking: https://amzn.to/2YAej20

Order her new book Fast & Flavorful Paleo Cooking on pre-order: https://amzn.to/2YwRmgt

Episode Show Notes: www.rebelheartradio.com/podcast/episode82

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

In Episode 82 of Rebel Heart Radio, we welcome Amanda Torres, MS back to the podcast to geek out on some serious skincare science! Amanda is the creator of the food and wellness website The Curious Coconut and best-selling author of Latin American Paleo Cooking. She is currently awaiting the release of her new book Fast & Flavorful Paleo cookbook due to release in early 2020. Her professional background is as a neuroscientist and she worked for more than a decade in biomedical research, so you'll find plenty of fascinating science tidbits in all of her work. She is the lead researcher for the online fertility, pregnancy, and parenthood program Baby Making & Beyond.

WHAT AMANDA IS ALL ABOUT: Amanda is a neuroscientist who is passionate about inspiring and educating others to live their best, healthiest lives.

Gen and Amanda geek out on…

✨ what happens to our skin as we age

✨ questioning the safety of anti-aging products

✨ retinol concerns

✨ explanation of EWG Skin Deep database

✨ bakuchiol use in Chinese + Ayurvedic medicine

✨ effectiveness of bakuchiol + other safer

Connect with Amanda:

The Curious Coconut: https://thecuriouscoconut.com

@thecuriouscoconut on Instagram: https://instagram.com/thecuriouscoconut

Grab a copy of her book Latin America Paleo Cooking: https://amzn.to/2YAej20

Order her new book Fast & Flavorful Paleo Cooking on pre-order: https://amzn.to/2YwRmgt

Episode Show Notes: www.rebelheartradio.com/podcast/episode82

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

In Episode 81 of Rebel Heart Radio, we welcome Jenna Huff, FNTP to chat about getting kiddos involved in the kitchen! As a mother of three, Jenna understands the challenges of getting healthy food on the table that your kids will actually like AND eat. She works with families to get the kids involved in nourishing their bodies with all the good stuff!

WHAT JENNA IS ALL ABOUT: Jenna is a certified Functional Nutritional Therapy Practitioner with a passion for helping families on their journey toward health. Diagnosed with cancer at a young age, she is particularly interested in helping families create an environment that will help children to live healthy and vibrant lives.

As a thank you to all of our incredible listeners — Jenna’s created a free guide with simple recipes that you can cook with your kiddos!! 5 Quick & Easy Recipes to Cook with Your Kids DOWNLOAD HERE: http://bit.ly/rebel81

We chat about…

✨ growing up in the kitchen

✨ being diagnosed with thyroid cancer in her 20’s

✨ how to get your kids interested in cooking

✨ navigating food allergies at school

✨ kitchen activities for different stages of development

✨ helping your kids develop skills in the kitchen

✨ navigating meal time with picky eaters

Connect with Jenna:

Instagram: https://www.instagram.com/jennahuffntp

Download 5 Quick & Easy Recipes to Cook with Your Kids: http://bit.ly/rebel81

Jenna Huff Family Nutrition: https://www.jennahuff.com/

Episode Show Notes: www.rebelheartradio.com/podcast/episode81

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio