In Episode 81 of Rebel Heart Radio, we welcome Jenna Huff, FNTP to chat about getting kiddos involved in the kitchen! As a mother of three, Jenna understands the challenges of getting healthy food on the table that your kids will actually like AND eat. She works with families to get the kids involved in nourishing their bodies with all the good stuff!

WHAT JENNA IS ALL ABOUT: Jenna is a certified Functional Nutritional Therapy Practitioner with a passion for helping families on their journey toward health. Diagnosed with cancer at a young age, she is particularly interested in helping families create an environment that will help children to live healthy and vibrant lives.

As a thank you to all of our incredible listeners — Jenna’s created a free guide with simple recipes that you can cook with your kiddos!! 5 Quick & Easy Recipes to Cook with Your Kids DOWNLOAD HERE: http://bit.ly/rebel81

We chat about…

✨ growing up in the kitchen

✨ being diagnosed with thyroid cancer in her 20’s

✨ how to get your kids interested in cooking

✨ navigating food allergies at school

✨ kitchen activities for different stages of development

✨ helping your kids develop skills in the kitchen

✨ navigating meal time with picky eaters

Connect with Jenna:

Instagram: https://www.instagram.com/jennahuffntp

Download 5 Quick & Easy Recipes to Cook with Your Kids: http://bit.ly/rebel81

Jenna Huff Family Nutrition: https://www.jennahuff.com/

Episode Show Notes: www.rebelheartradio.com/podcast/episode81

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

This week on the podcast Cassie and Genevieve sit down to catch up and answer all of your listener questions! Genevieve shares some updates on family life & feeling inspired to create content along with some sage advice for pre and post workout skincare. Cassie updates us on her health journey answers a few listener questions around keto and carb cycling. If you love these episodes, please subscribe, share, rate, and review — it means the world to us!

We chat about…

✨ finding a groove in your fitness routine

✨ revisiting keto + carb cycling

✨ pre & post workout skincare depending on when you workout

✨ the importance of protecting your skin pre-workout

✨ cortisol and oil production

Episode Show Notes: www.rebelheartradio.com/podcast/episode80

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

This week on the podcast Cassie and Genevieve sit down to catch up and answer all of your listener questions! Genevieve shares some updates on family life & feeling inspired to create content along with some sage advice for pre and post workout skincare. Cassie updates us on her health journey answers a few listener questions around keto and carb cycling. If you love these episodes, please subscribe, share, rate, and review — it means the world to us!

We chat about…

✨ finding a groove in your fitness routine

✨ revisiting keto + carb cycling

✨ pre & post workout skincare depending on when you workout

✨ the importance of protecting your skin pre-workout

✨ cortisol and oil production

Episode Show Notes: www.rebelheartradio.com/podcast/episode80

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

If you’ve listened to even one episode of the podcast, you know how much we love the Enneagram over here! If you’re not familiar, no need to get a primer before listening in — we’ll give you a brief overview of each type as we walk you through some fun & serious gifts for each type. Let’s all take our gifting to the next level this year and help our loved ones feel seen, heard, and known.

We chat about...

✨ why gift based on Enneagram type

✨ characteristics of each Enneagram type

✨ how to gift for each type

Episode Show Notes: www.rebelheartradio.com/podcast/episode79

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

If you’ve listened to even one episode of the podcast, you know how much we love the Enneagram over here! If you’re not familiar, no need to get a primer before listening in — we’ll give you a brief overview of each type as we walk you through some fun & serious gifts for each type. Let’s all take our gifting to the next level this year and help our loved ones feel seen, heard, and known.

We chat about...

✨ why gift based on Enneagram type

✨ characteristics of each Enneagram type

✨ how to gift for each type

Episode Show Notes: www.rebelheartradio.com/podcast/episode79

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

This week on the podcast Cassie and Genevieve sit down to chat about what’s been on our minds lately and catch up with all of you — our amazing podcast community #rebelheartnation! This week we’re digging into the question “how clean is clean enough?”

Genevieve shares her recent experience in branching outside of clean beauty for the first time in years in an effort to embrace some more fun & creativity in her life. Cassie shares about lifting restrictions around showing up in the food blogging space without carrying the title of “paleo“ or grain-free”. This episode is a must listen! If you love these episodes, please subscribe, share, rate, and review — it means the world to us!

We chat about…

✨ pushing boundaries in health & beauty

✨ when good intentions become a problem

✨ finding softness with ourselves and others

✨ letting go of dogmatic ideals

✨ reworking restrictive language with kiddos

✨ establishing your own “deal breakers”

✨ introducing flexibility via your own intuition

✨ lifting restriction around creative endeavors

Episode Show Notes: www.rebelheartradio.com/podcast/episode78

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

This week on the podcast Cassie and Genevieve sit down to chat about what’s been on our minds lately and catch up with all of you — our amazing podcast community #rebelheartnation! This week we’re digging into the question “how clean is clean enough?”

Genevieve shares her recent experience in branching outside of clean beauty for the first time in years in an effort to embrace some more fun & creativity in her life. Cassie shares about lifting restrictions around showing up in the food blogging space without carrying the title of “paleo“ or grain-free”. This episode is a must listen! If you love these episodes, please subscribe, share, rate, and review — it means the world to us!

We chat about…

✨ pushing boundaries in health & beauty

✨ when good intentions become a problem

✨ finding softness with ourselves and others

✨ letting go of dogmatic ideals

✨ reworking restrictive language with kiddos

✨ establishing your own “deal breakers”

✨ introducing flexibility via your own intuition

✨ lifting restriction around creative endeavors

Episode Show Notes: www.rebelheartradio.com/podcast/episode78

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

In Episode 77 of Rebel Heart Radio Gen goes solo to interview two incredible women Katie Leadbetter, NC and Alyssa Garcia, NC, the co-creators of The Cancer Survivor’s Course for Thriving Through Cancer — a one-of-a-kind, fully-online program created by two certified holistic nutrition consultants and cancer survivors.

WHAT THESE BADASS CANCER SURVIVORS ARE ALL ABOUT: Empowering those diagnosed with cancer with a holistic approach to support your overall health and well-being during cancer treatment. Katie & Alyssa help you sift through all the nutrition dogma surrounding cancer, to know what is best for YOUR body during and after chemotherapy and/or radiation therapies.

We dig into…

✨ Katie’s breast cancer story

✨ Alyssa’s diagnosis of Hodgkins Lymphoma

✨ what is like to publicly share a diagnosis

✨ the power of nourishing food in thriving through cancer

✨ simple steps to support the body through cancer treatment

✨ food aversions & cravings during treatment

✨ personal care needs during cancer

✨ intentional support from loved ones

Connect Katie & Alyssa:

✨ The Cancer Survivor’s Course for Thriving Through Cancer: http://cancersurvivorscourse.com/

✨ @cleaneatingwithkatie | https://www.instagram.com/cleaneatingwithkatie

✨ @alyssacarrie.wellness | https://www.instagram.com/alyssacarrie.wellness

Episode Show Notes: www.rebelheartradio.com/podcast/episode77

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

In Episode 77 of Rebel Heart Radio Gen goes solo to interview two incredible women Katie Leadbetter, NC and Alyssa Garcia, NC, the co-creators of The Cancer Survivor’s Course for Thriving Through Cancer — a one-of-a-kind, fully-online program created by two certified holistic nutrition consultants and cancer survivors.

WHAT THESE BADASS CANCER SURVIVORS ARE ALL ABOUT: Empowering those diagnosed with cancer with a holistic approach to support your overall health and well-being during cancer treatment. Katie & Alyssa help you sift through all the nutrition dogma surrounding cancer, to know what is best for YOUR body during and after chemotherapy and/or radiation therapies.

We dig into…

✨ Katie’s breast cancer story

✨ Alyssa’s diagnosis of Hodgkins Lymphoma

✨ what is like to publicly share a diagnosis

✨ the power of nourishing food in thriving through cancer

✨ simple steps to support the body through cancer treatment

✨ food aversions & cravings during treatment

✨ personal care needs during cancer

✨ intentional support from loved ones

Connect Katie & Alyssa:

✨ The Cancer Survivor’s Course for Thriving Through Cancer: http://cancersurvivorscourse.com/

✨ @cleaneatingwithkatie | https://www.instagram.com/cleaneatingwithkatie

✨ @alyssacarrie.wellness | https://www.instagram.com/alyssacarrie.wellness

Episode Show Notes: www.rebelheartradio.com/podcast/episode77

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

Did you know that 1 in 4 pregnancies end in loss? And so many parents who experience pregnancy loss feel overlooked or misunderstood as they look for support and resources after loss. There’s a ton of support and discussion around grief but no one is touching on physical recovery after pregnancy loss in a respectful and approachable way…enter LIZ WINTERS.

In Episode 76 of Rebel Heart Radio we’re welcoming our dear friend Liz Winters back to the podcast — and what a beautiful, hard, and necessary conversation this was! Liz has created a one-of-a-kind program to provide holistic postpartum support specific for those who've experienced loss.

WHAT LIZ IS ALL ABOUT: She’s a badass nutritional therapy practitioner, certified pre- & postnatal coach, unapologetic foodie and mama. Liz is also the owner of Liz Winters Wellness, an online platform dedicated to helping women move through all walks of motherhood with ease through meaningful fitness and nutrition programs, healthy living support, and hundreds of delicious recipes. After the unexpected loss of her son, Liz set out to change the way women walk through pregnancy and infant loss by creating the support programs:

✨ Well this F*cking Sucks: The Grieving Mama’s Guide to Postpartum Recovery After Loss: https://lizwinterswellness.com/postpartum-recovery-after-loss

✨ From Speechless to Supportive: How to Support a Loved One After Pregnancy Loss: https://lizwinterswellness.com/speechless-to-supportive

Free downloads from Liz:

✨ What the F*ck Do I Do Now: Tips for Navigating Postpartum Recovery After Loss [free download] https://liz-winters-wellness.ck.page/71cfed4bb5

✨ This Shit is Hard: How to Support Someone After Pregnancy Loss [free download]: https://liz-winters-wellness.ck.page/a638f20e00

This episode is full of real talk + vulnerability around postpartum recovery after loss…

✨ Liz & her family’s loss story

✨ Liz’s feelings on being “brave” after loss

✨ intentional recovery after loss

✨ symptoms to expect postpartum after loss

✨ getting through the holidays

✨ providing meaningful support after pregnancy loss

Connect with Liz:

Liz Winters Wellness: https://lizwinterswellness.com/

Instagram: https://www.instagram.com/lizwinterswellness/