Diet culture red flags – they’re so easy to spot from the outside and in hindsight but oh so difficult to recognize when you’re IN IT. This week we’re sharing some silly and not so silly red flags from our own diet histories that are so easy to spot in hindsight even when we accepted them as completely normal at the time.

Please rate, review, subscribe on your favourite podcast platform, and share on your favourite social media app.

You can find Billie over on their website movewithbillie.com or via email at [email protected] and on Instagram @movewithbillie and Jordan on Instagram @jordan.etal

Thanks for being here!

This is a kind-of minisode and its mostly filled with fun things – we just want to chat about little things that we do that make our life feel a little better and more pleasurable. Please, let us know yours!

Please rate, review, subscribe on your favourite podcast platform, and share on your favourite social media app.

You can find Billie over on their website movewithbillie.com or via email at [email protected] and on Instagram @movewithbillie and Jordan on Instagram @jordan.etal

Thanks for being here!

This week Billie chats with private client Jen!  Jen is in recovery from an eating disorder and found Billie via google almost a year ago.  Through their one on one’s Jen has begun to reclaim her movement practice, and feel more connected to their body.  They’ve shifted away from moving to punish her body, to using movement to take care of their body.

You can find Billie over on their website movewithbillie.com or via email at [email protected] and on Instagram @movewithbillie and Jordan on Instagram @jordan.etal

Thanks for being here!

How does consent factor into the wellness practice and how should it show up in those spaces? This week we talk about how we have seen (or not seen) consent and wellness go together and the mistakes we’ve made as new teachers.

Please rate, review, subscribe on your favourite podcast platform, and share on your favourite social media app.

You can find Billie over on their website movewithbillie.com or via email at [email protected] and on Instagram @movewithbillie and Jordan on Instagram @jordan.etal

Thanks for being here!

Are change, redirection, or rejection coming up as a big theme in your life too? This episode was recorded at the end of 2022 and definitely did not get lost in the vault…. We’re just going to chat away about handling these kinds of feelings as they come up and what we like to remind ourselves of when change is on the horizon.

Please rate, review, subscribe on your favourite podcast platform, and share on your favourite social media app.

You can find Billie over on their website movewithbillie.com or via email at [email protected] and on Instagram @movewithbillie and Jordan on Instagram @jordan.etal

Thanks for being here!

This week Billie & Jordan sit down with Meg McCabe, Eating Disorder Recovery Coach, and founder of The Recovery Collective.  The three discuss how to challenge eating disorder thoughts, how to deal with eating disorder relapses and challenge your fears. You can find Meg on IG @meg_mccabe.

You can find Billie over on their website movewithbillie.com or via email at [email protected] and on Instagram @movewithbillie and Jordan on Instagram @jordan.etal

Thanks for being here!

This week Billie interviews Rebel Movement Club member Catherine (they/them) who's been in the club since the very beginning. Since joining the club Catherine's back pain has reduced drastically, they feel more capable, confident and show up differently as a mom.

Please rate, review, subscribe on your favourite podcast platform, and share on your favourite social media app.

You can find Billie over on their website movewithbillie.com or via email at [email protected] and on Instagram @movewithbillie and Jordan on Instagram @jordan.etal

Thanks for being here!

We’re playing 20 questions (more or less) because it’s fun and maybe it’s a nice way for you to get to know us a little better! Anything you want us to elaborate on? Reach out and let us know!

Please rate, review, subscribe on your favourite podcast platform, and share on your favourite social media app.

You can find Billie over on their website movewithbillie.com or via email at [email protected] and on Instagram @movewithbillie and Jordan on Instagram @jordan.etal

Thanks for being here!

We wanted to take some time to talk about the New Year; the pressure of goal setting, the diet culture yuckiness and how we’re handling it all. It gets a little philosophical, but in a fun way and then we’ll talk about how we’re going to spend 2023 being even more fancy than 2022.

Please rate, review, subscribe on your favourite podcast platform, and share on your favourite social media app.

You can find Billie over on their website movewithbillie.com or via email at [email protected] and on Instagram @movewithbillie and Jordan on Instagram @jordan.etal

Thanks for being here!

This one is a little behind-the-curtain, peek at the why/when/how of rebranding as an entrepreneur. Billie will be talking about the evolution of the Rebel Movement Club and we’ll get into what it means to be a beginner when it comes to movement. It’s all pretty cool.

Please rate, review, subscribe on your favourite podcast platform, and share on your favourite social media app.

You can find Billie over on their website movewithbillie.com or via email at [email protected] and on Instagram @movewithbillie and Jordan on Instagram @jordan.etal

Thanks for being here!