Another landmark episode – EPISODE 20! We decided to keep it easy, breezy, beautiful with a simple catch up and chit chat this time around. Billie will give some business and personal life updates (all very exciting!). And Jordan will tell stories that go on for just a little bit too long. At the end of it all we wind up chatting about a moment when we realised that we could trust our body in a pretty cool way.

Thank you, as always, for being here with us for 20 episodes!

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You can find Billie over on their website movewithbillie.com or via email at [email protected] and on Instagram @movewithbillie and Jordan on Instagram @jordan.etal

Self-Care, who even has the time? Let’s talk about slightly unconventional ways that we take care of ourselves beyond massages and bubble baths (those are awesome, but not the whole picture).

Mentioned in the episode:

@youneedabudget

@financial.feminist

@herfirst100k

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You can find Billie over on their website movewithbillie.com or via email at [email protected] and on Instagram @movewithbillie and Jordan on Instagram @jordan.etal

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This week, Billie looks back at how far they’ve come after ending relationships that were emotionally abusive. They speak about what it has looked like, the struggles they faced and and how far they’ve come in the 5 years since that relationship ended.

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You can find Billie over on their website movewithbillie.com or via email at [email protected] and on Instagram @movewithbillie and Jordan on Instagram @jordan.etal

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We’re revisiting the conversation of postpartum and body expectations this week after being inspired by some conversations that Jordan has had after releasing the first pregnancy/postpartum episode. This time Jordan talks a little bit more about what it feels like for her to be one year post birth and on some recurring thoughts about what it means to ‘feel thin’. It turns into a pretty interesting exercise on identifying and unpacking internalised fatphobia. Worth a listen, if I do say so myself.

Please rate, review, subscribe on your favourite podcast platform, and share on your favourite social media app.

You can find Billie over on their website movewithbillie.com or via email at [email protected] and on Instagram @movewithbillie and Jordan on Instagram @jordan.etal

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We’ve all heard that movement is good for your mind, but how, really? Billie will explain a bit of the ‘sciency’ stuff behind this phrase to clarify what it means to move and why movement could be very helpful for your mental health.

Please rate, review, subscribe on your favourite podcast platform, and share on your favourite social media app.

You can find Billie over on their website movewithbillie.com or via email at [email protected] and on Instagram @movewithbillie and Jordan on Instagram @jordan.etal

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Wait, what is that and how can I get it? We’ve talked a lot about our experiences with intuition post-diet culture in previous episodes, and now we are finally making good on our promise to dedicate a whole episode to it. This is likely the first of many so we’re really going to be starting off with getting to know your body, and baby steps to start trusting yourself again.

Please rate, review, subscribe on your favourite podcast platform, and share on your favourite social media app.

You can find Billie over on their website movewithbillie.com or via email at [email protected] and on Instagram @movewithbillie and Jordan on Instagram @jordan.etal

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This one is sort of a continuation of our conversation two weeks ago about getting back to movement and exercise post diet-culture. This time we want to get a little more into how to go about adding movement back into your life after trauma. If you want to go back to class-style workouts or self-directed stuff, Billie offers a lot of guidance on how to do that in a safe and mindful way.

Please rate, review, subscribe on your favourite podcast platform, and share on your favourite social media app.

You can find Billie over on their website movewithbillie.com or via email at [email protected] and on Instagram @movewithbillie and Jordan on Instagram @jordan.etal

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Sneaky diet culture, a term that I (Jordan) definitely did not invent, but something I think about often. What are the sneakier or more subtle ways that diet culture is woven into our day to day. This week we’re looking at ways that media and culture can send diet-culture messages in unexpected ways.

Mentioned in todays episode: @your.latina.nutritionist on Instagram

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You can find Billie over on their website movewithbillie.com or via email at [email protected] and on Instagram @movewithbillie and Jordan on Instagram @jordan.etal

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Bad hair days happen. Bad body days happen. The question is what the hell are you supposed to do when it does?

This week Billie and Jordan are sharing what they do when they have shitty body image days and they have two pretty different (but also kinda the same) ways of dealing with the uninvited guest.

Please rate, review, subscribe on your favourite podcast platform, and share on your favourite social media app.

You can find Billie over on their website movewithbillie.com or via email at [email protected] and on Instagram @movewithbillie and Jordan on Instagram @jordan.etal

Thanks for being here!

If movement and food always went hand in hand, maybe you found that working out, or just moving your body in general, really challenging after you started to address your relationship with food. This week we’re chatting about getting back to movement after leaving diet culture behind.

This week we are trying out shorter episodes, let us know if you like the 30 minute format or if you miss the ramblings of the hour long version.

Please rate, review, subscribe on your favourite podcast platform, and share on your favourite social media app.

You can find Billie over on their website movewithbillie.com or via email at [email protected] and on Instagram @movewithbillie and Jordan on Instagram @jordan.etal

Thanks for being here!