Rebel Performance Radio

James, Kyle, and Matt bring you an episode of The Dudes to discuss the 2020 Online Human Performance Summit brought to you by Rebel Performance. This totally remote event features an incredible lineup of coaches on May 7th, 8th, 9th, as well as 7-day access pass to the 20 hours of content. We also discuss fitness and obesity, resilience, RPE, auto-regulation, training to failure, and the importance of exercise selection.

Dr Mike Israetel from Renaissance Periodization joins the show today to talk about his background in training, why he gravitated towards sports science, and what really grinds his gears with some of the internet gurus.

DJ Murakami joins the show today to talk about all things movement, the necessity of intention, and getting away from some of the dogma that exists in strength and conditioning.

Will Crozier, world’s strongest respiration nerd, joins the show today to discuss all things getting strong. From the importance of maximizing muscle in your weight class to looking outside the traditional powerlifting realm to break through training plateaus, Will offers a unique perspective and whether you’re a powerlifter or not, this episode is a must listen.

Tyler Friedrich, Director of Olympic Sports at Stanford University, joins the show today to share his wealth of knowledge in collegiate strength & conditioning, discuss coach development, culture, training methodologies, and data collection in collegiate sports.

Joseph “Joey Flexx” Franzo from Flexx Training Systems joins the show today to share his thoughts and process from years as a successful powerlifter and coach. We dive into all things powerlifting including training, mental side of training, and weight selection at meets.

James and Kyle bring you an episode of The Dudes to discuss our training options during these interesting times and how to keep all your gains. We discuss how to get the most out of training at home, our TRAIN at-home program, the Rebel Performance, Q2 Group Mentorship, and the principles of exercise selection in a limited setting.

Katie St. Clair, creator of the Empowered Performance program, joins the show today to talk about her journey through the fitness world, community building, strength training for women, body image issues, blood sugar, movement, PRI concepts, and intensity in training.

Dean Somerset joins the show to talk about all things training, mobility, how to provide a great service as a trainer, understanding your role, and staying open minded.

Chris Kelly, co-founder of Nourish Balance Thrive, joins the show today to talk about the things that need to take place outside of the gym in order to optimize your life and your performance inside of it. This includes “how to win at angry birds”, a 4 quadrant model for intervention, behavior change, and the SEEDS acronym for making meaningful change in your life.