In this podcat episode I interview Jackie Harrell, owner of South Table Wellness in Lakewood, CO. With over 15 years as a licensed social worker, Jackie offers customized one-to-one sessions that integrate Reiki, yoga, meditation, and counseling. Her holistic approach aims to soothe the nervous system and help her clients transition from fight-or-flight mode to a state of balance and calm. You can learn more about Jackie at www.southtablewellness.com.

On this week's podcast episode I interview Mary Smith, parenting coach, touching on back-to-school routines, managing screen use, and "Parent Traps."Mary is an accomplished businesswoman, a Master Certified Life Coach, a Certified Positive Discipline Expert, and a multi-published parenting author. She continues to provide coaching to a limited number of parents and is frequently on tour as a public speaker for schools, corporations, and parent groups.

Recognizing that parenting can feel like high speed whirlwinds for so many, Mary began to pay attention to the transformative power of small moments and created the MicroStep Method® as a way to coach the overwhelmed parent with the understanding and tools to transform everyday parenting struggles into opportunities for connection, learning, and growth. She shares these "moments" in her book The MicroStep Method for the Overwhelmed Parent and also offers courses. Take advantage of her free course linked below! To learn more about Mary and her method visit the links below.

Instagram: https://www.instagram.com/marysmithparentcoach/

Linkedin: https://www.linkedin.com/in/mary-willcox-smith

Group: microstepmethod.com or https://www.marysmithparentcoach.com/microsteps

Speaking: https://www.marysmithparentcoach.com/speaking

Free course: https://www.marysmithparentcoach.com/microsteps-course // CODE: rebelroots

In this episode I interview Suzie Ritchey Burns on Maya abdominal therapy and herbs for fertility. Suzie shares her personal experiences that lead to this work. She practices at Sattva Health and Wellness in Lakewood CO and can be found at: www.roottorise.massagetherapy.com

On Instagram @wildflowergoddess

On Facebook as Susie Ritchey Burns

In this week's episode I interview Dr. Jessie Miller, Naturopathic Doctor. She received her training from Bastyr University in Kenmore, Washington and currently practices in Wheatridge, CO. Dr. Jessie shares some helpful insight into how to prevent and support postpartum depletion, including symptoms to look for, testing that can help identify imbalance, and helpful nutritional strategies.

Originally aired April, 16, 2023

This week I interview Andrea Nicholson on the basics of blood sugar regulation. What causes it, how to assess it and simple strategies to get you started toward getting it under control.

You can find me at www.rebelrootsnutrition.com or on Instagram @rebelrootsnutrition.

Orginally aired May 5, 2023

On today's episode I am joined with Julie Ralston to discuss exposure to chemicals caller endocrine disruptors from common household items. Julie provides research-based statistics and practical tips on how to avoid these and suggestions on which products to replace these with.

Originally aired May 23, 2023

This week I share with you some of the functional testing tools I am using to provide my clients more targeted nutritional support. As a level 2 Restorative Wellness Solutions Practitioner, I am qualified to use and interpret multiple tests that investigate gut health and identify imbalances based on blood chemistry markers. Listen to my short podcast to lean more about how these tools may be applicable to your own health journey. For more information visit my website at www.rebelrootsnutrition.com.

Originally aired June 11, 2023

In this week's episode, I interviewed Jess Thomas, licensed massage therapist (LMT) at Sattva Health and Wellness in Lakewood, Colorado, who specializes in lymphatic massage and has extensive training to address complex medical conditions. Jess and I have a casual conversation discussing the basics of the lymphatic system, helping the listener to gain a better understanding of this underappreciated system and the essential role it plays in overall health.

Originally Aired August 8, 2023

In this week's podcast I interview Jessica Bachman owner of Avant Specialized Sport Performance. She holds a Master's of Science in Athletic Training. Jessica shares how her program evolved and touches on the benefites of weight training for women's health. She also provides some basic guidance around the formula for a good beginner weight training routine. Her business is based in Golden, CO and her website is coming soon!

In this first podcast interview of the 2024 new year I speak with Laura King owner of Wild Cabin Studios. She crafts stunning websites for individuals in the holistic wellness space, enhancing their digital presence and marketing endeavors.