Postpartum depression is a common experience that some moms face after giving birth. It can affect a mom's mood and nervous system to the point where it becomes very serious. Fortunately, there are foods and nutrition that can support balancing out a new mom's mood and nervous system to reduce postpartum depression. Today we're discussing five significant nutrients that can support moms in reducing postpartum depression-related side effects. Iron Vitamin D Probiotics Omega 3 fatty acids B complex (8 B vitamins in total) DISCLAIMER: Our discussion here is strictly informational and educational, and it is not intended to replace professional mental health or medical advice. It's important to seek evaluation from a qualified mental health professional if you are experiencing postpartum depression. Follow Rebel Roots Nutrition on Social Media: https://www.facebook.com/rebelrootsnutrition https://www.instagram.com/rebelrootsnutrition Tune into the visual of this episode on YouTube: https://youtu.be/bV4b0a30ZLw

Have you considered all the toxins your body transmits to your baby while pregnant? Today I'm diving into how you can support your natural detox pathways using specific nutrients from whole foods. In this video, I will cover the different pathways we use to naturally detox toxins and harmful chemicals, the different phases of liver detoxification, the helpful foods to ensure a smooth detox, and more. For more information and resources regarding pregnancy and lactation, visit https://www.rebelrootsnutrition.com/freebie-library Disclaimer: This information is for educational purposes only and is not intended or implied to substitute medical advice or provide treatment or diagnosis. Always consult your physician for your healthcare needs. Follow Rebel Roots Nutrition on Social Media: https://www.facebook.com/rebelrootsnutrition https://www.instagram.com/rebelrootsnutrition/ Tune into the Rebel Roots Nutrition Podcast https://sites.libsyn.com/448338

Have you ever wondered which skincare products are safe for you and your baby during and after pregnancy? I often get clients asking me this question as they begin to experience various changes in their body and skin due to hormonal changes while pregnant and/or postpartum. Some of the most common changes women experience on their skin during and after pregnancy are: Hormonal Acne Stretchmarks Darkening skin on the face, belly, or other areas of the body, known as chloasma/melasma Irritation and dryness of the nipples As you experience these changes in your body and skin, the last thing you want is to add unhealthy chemicals that can affect your baby or your hormones even more. On episode one of the Rebel Roots Nutrition podcast, I'm sitting down with my dear friend, colleague, and Holistic Esthetician, Leanne Hill, for a quick discussion on skincare products that are safe for you and your baby during and after pregnancy. We dive into the main ingredients you should avoid and alternative products and companies you can use and trust. Cleaner, greener, and safer products mentioned in the podcast: RMS Beauty https://www.rmsbeauty.com/pages/about-us Erth Minerals https://www.erthminerals.com/pages/worry-free-ingredients Beauty Counter https://www.beautycounter.com/products/makeup Get Botanicals https://qetbotanicals.com/ Green Envee https://www.greenenvee.com/ Suntegrity https://www.suntegrityskincare Connect with me: [email protected], https://www.rebelrootsnutrition.com/ You can also access more resources on the toxins to avoid and alternative products to use by joining the Rebel Roots Nutrition Freebie Library HERE https://www.rebelrootsnutrition.com/freebie-library Disclaimer: This information is for educational purposes only and is not intended or implied to substitute medical advice or provide treatment or diagnosis. Always consult your physician for your healthcare needs.