Rebel Rootz Show - Real Talk For Moms Entering A New Chapter

Rebel Rootz Show Episode #63 with Misty Johnson.

Misty Johnson is an endurance athlete living with multiple sclerosis. After being diagnosed in 2016, she went from vision loss, fear, and uncertainty to completing eight Ironman races, including the World Championship. Now, she is training for the Endure Double Ultra Triathlon, a 281.2-mile race with a 36-hour cutoff.

In this episode, Misty shares the raw reality of her MS diagnosis, the early fear of losing her independence, and the moment everything changed. She opens up about being legally blind, learning to trust her body again, finding community through endurance sports, and using her story to show others what is still possible after diagnosis.

This conversation is about more than racing. It is about resilience, identity, support, and refusing to let a diagnosis define the rest of your life. Misty’s story is a powerful reminder that life does not end after diagnosis. Sometimes, it becomes the beginning of something even bigger.

Timestamps:

[00:00] Trailer + Intro

[01:27] Meet Misty Johnson

[02:04] Small Town Roots and Military Life

[04:11] Early MS Symptoms

[07:29] Vision Loss and Health Scares

[12:21] First Year of Marriage and MS Diagnosis

[14:45] The MRI That Changed Everything

[18:04] Losing Independence

[20:50] From Diagnosis to Endurance Sports

[24:23] Finding Support and Community

[28:33] Discovering Triathlon

[31:44] First Race and Ironman Journey

[34:59] Eight Ironman Finishes

[35:19] Training for 281.2 Miles

[39:05] Racing Without a Guide

[42:01] Advice for Someone Newly Diagnosed

[43:35] Follow Misty’s Journey

Key Takeaways:  

• “Your life doesn’t end after diagnosis, and it could actually get better.” ~ Misty Johnson

• “I was legally blind, diagnosed legally blind the same time that I was diagnosed with MS.” ~ Misty Johnson

• “I have MS and I’m legally blind and I’m here to talk to you about your internet.” ~ Misty Johnson

• “I just want people to see that your life doesn’t end after diagnosis and that it could actually get better.” ~ Misty Johnson

• “My next big goal is the Endure Double Ultra Triathlon. It’s 281.2 miles continuous.” ~ Misty Johnson

• It gets better, like it will get better and don’t afraid to just keep going. ~ Misty Johnson

• “You have taken a diagnosis and turned it into such an advocacy for everyone else out there.” ~ Evonne Varady

Keep In Touch with Misty Johnson: 

Facebook: https://www.facebook.com/share/1DyeC1YUQQ/ 

TikTok: https://www.tiktok.com/@ms.endurance.warrior 

Instagram: https://www.instagram.com/ms.endurance.warrior 

YouTube: https://youtube.com/@ms.endurance.warrior 

Connect with Evonne Varady: 

Instagram: https://www.instagram.com/evonnevarady/ LinkedIn: https://www.linkedin.com/in/evonne-varady-461243a5/ 

Follow Rebel Rootz Social Media…

Facebook: https://www.facebook.com/Rebelrootzshow/ 

Instagram: https://www.instagram.com/rebelrootzshow/ 

Tune in to every episode on your favorite platform: 

Website: https://www.rebelrootzshow.com/ 

Apple Podcasts: https://podcasts.apple.com/us/podcast/rebel-rootz-show/id1858966309 

Spotify: https://open.spotify.com/show/7zRpPRxyeDM4P0VnRNSoZs 

YouTube: https://www.youtube.com/@RebelRootzShow 

This Podcast Is Powered By Clean Eatz:

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Rebel Rootz Show Episode #62 with Olivia Dawson.

In this episode of Rebel Rootz, Evonne Varady sits down with Olivia Dawson, the Mayor of Burgaw, North Carolina, for a candid conversation about leadership, service, and small town impact.

Olivia shares how her love for community led her from local events and tourism to becoming the first female mayor of Pender County. She opens up about running a small town, staying grounded, balancing family, and why her work has always been about service over status.

Evonne and Olivia also talk about why small towns are often underestimated, what makes Burgaw special, and how thoughtful growth can create real opportunity.

Tune in to hear what it really takes to lead a small town with purpose.

Timestamps:

[00:00] Trailer + Intro
[01:29] Meet Olivia Dawson
[03:04] Community & Service
[03:48] Running for Mayor
[05:33] First Female Mayor
[08:21] Reality of the Role
[11:38] Staying Grounded
[13:27] Mayor Mode
[15:30] Why Small Towns Matter
[17:01] What Makes Burgaw Special
[18:48] Goals for Burgaw
[22:41] Building Downtown
[25:05] Advice for Leaders
[27:23] Growth Between Terms
[32:06] Rapid Fire
[34:08] Blueberry Festival

Key Takeaways:  

• “I just had a yearning that I wanted to give back or to do something grand.” ~ Olivia Dawson

• “I didn’t run on being a woman. I really ran on that I love my community.” ~ Olivia Dawson

• Leading a small town means handling everything from sidewalks and roads to business, housing, water, and growth. ~ Olivia Dawson

• “I have to take care of myself to bring the best version of myself.” ~ Olivia Dawson

• Small towns are often underestimated, but they are where people live, build community, and create real opportunity. ~ Olivia Dawson

• “It depends on if you’re helping your small town reach its potential. It matters.” ~ Olivia Dawson

• “Just because government runs slow doesn’t mean everything has to run slow.” ~ Olivia Dawson

• It is easy to sit outside and have opinions. It is harder to be the one making the calls. ~ Evonne Varady

Keep In Touch with Olivia Dawson: 

Instagram: https://www.instagram.com/mayoroliviadawson/ 

Facebook: https://www.facebook.com/OliviaforBurgawMayor
Resources Mentioned: 

Town of Burgaw: https://burgawnc.gov/ 

Visit Burgaw: https://visitburgawnc.com/ 

Pender County: https://pendercountync.gov/ 

North Carolina Blueberry Festival: https://ncblueberryfestival.com/ 

Town of Burgaw Facebook: https://www.facebook.com/BurgawNC/ 

Visit Burgaw Facebook: https://www.facebook.com/VisitBurgawNC/ 

Connect with Evonne Varady: 

Instagram: https://www.instagram.com/evonnevarady/ LinkedIn: https://www.linkedin.com/in/evonne-varady-461243a5/ 

Follow Rebel Rootz Social Media…

Facebook: https://www.facebook.com/Rebelrootzshow/ 

Instagram: https://www.instagram.com/rebelrootzshow/ 

Tune in to every episode on your favorite platform: 

Website: https://www.rebelrootzshow.com/ 

Apple Podcasts: https://podcasts.apple.com/us/podcast/rebel-rootz-show/id1858966309 

Spotify: https://open.spotify.com/show/7zRpPRxyeDM4P0VnRNSoZs 

YouTube: https://www.youtube.com/@RebelRootzShow 

This Podcast Is Powered By Clean Eatz:

Facebook: https://www.facebook.com/CleanEatzLife/ 

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Rebel Rootz Show Episode #61 with Shelby Campbell, Gina Smits, and Janet Mordeci.

In this special Mother’s Day episode, Evonne Varady sits down with three women in different stages of motherhood. Shelby Campbell, Evonne’s oldest daughter, is an 11-week postpartum first-time mom. Gina Smits is a wife of nearly 31 years, mother of five, adoptive mom, and special needs mama. Janet Mordeci is preparing to welcome her first baby after a long infertility journey.

Together, they talk about what motherhood actually feels like beyond the flowers, cards, and picture-perfect moments. From mom guilt, self-care, breastfeeding, asking for help, infertility, adoption, special needs parenting, and letting go of perfection, this conversation is honest, funny, emotional, and deeply human.

This episode is a reminder that motherhood is messy, beautiful, exhausting, and full of seasons that go faster than you think.

Watch now and share this with a mom who deserves more grace today.

Timestamps:

[00:00] Trailer + Intro

[01:54] Meet Shelby, Gina, and Janet

[04:22] What Motherhood Means

[08:28] Too Many Opinions

[13:50] Motherhood Is Not Easy

[15:44] Asking For Help

[23:02] Every Stage Matters

[27:06] Eighteen Summers

[29:45] It’s Just A Phase

[31:04] Infertility and Marriage

[33:00] Things Change When It’s Your Own

[33:59] Dirty Dishes Can Wait

[35:19] Self-Care In Motherhood

[39:23] Mom Guilt

[42:46] Social Media and Motherhood

[45:40] ChatGPT Parenting

[46:46] Best Advice For Moms

[49:50] Have Fun With It

Key Takeaways:  

• “There is no self-care. I’m lucky if I get a shower every day.” ~ Shelby Campbell

• “It’s so different when it’s your own. You just think everything’s cute.” ~ Shelby Campbell

• Let the little things go. The dishes, laundry, and dust can wait, but the baby moments do not come back. ~ Shelby Campbell

• “Mother’s Day gets wrapped up in flowers, cards, picture perfect moments, but that’s not the full story.” ~ Evonne Varady

• “I think it’s a love that nobody understands the strength of it until you are a mother.” ~ Gina Smits

• “Your kids will never love you as much as you love them.” ~ Gina Smits

• Give yourself grace. You cannot be perfect, and your kids need to see that too. ~ Gina Smits

• “You really only have 18 summers with them.” ~ Janet Mordeci

• Stick to your own truth and block out the noise. ~ Janet Mordeci

• “We forget about the fun, and those days go by super fast.” ~ Evonne Varady

Connect with Evonne Varady: 

Instagram: https://www.instagram.com/evonnevarady/ LinkedIn: https://www.linkedin.com/in/evonne-varady-461243a5/ 

Follow Rebel Rootz Social Media…

Facebook: https://www.facebook.com/Rebelrootzshow/ 

Instagram: https://www.instagram.com/rebelrootzshow/ 

Tune in to every episode on your favorite platform: 

Website: https://www.rebelrootzshow.com/ 

Apple Podcasts: https://podcasts.apple.com/us/podcast/rebel-rootz-show/id1858966309 

Spotify: https://open.spotify.com/show/7zRpPRxyeDM4P0VnRNSoZs 

YouTube: https://www.youtube.com/@RebelRootzShow 

This Podcast Is Powered By Clean Eatz:

Facebook: https://www.facebook.com/CleanEatzLife/ 

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Rebel Rootz Show Episode #60 with Stephanie O’Neal.

In this episode of Rebel Rootz, Evonne Varady sits down with Stephanie O’Neal for a powerful conversation about resilience, rebuilding, and what it really means to create a different life for yourself. Stephanie shares her story of growing up poor in rural Pennsylvania, joining the Army, serving after 9/11, and building a career in federal service while constantly pushing beyond the limits placed on women.

She opens up about thriving in male-dominated spaces, refusing to take the easy route, and why she never let herself be defined by where she came from. Stephanie also shares the personal side of her story, including divorce, starting over, step-parenting, second marriage, and learning that you do not need to have everything figured out before making a life-changing decision.

Evonne and Stephanie talk about fear, discipline, showing up, rebuilding from the ground up, and the mindset shift that helped Stephanie move forward when life did not go according to plan. This episode is for anyone who feels stuck, overwhelmed, or unsure of what comes next.

Tune in to hear why Stephanie O’Neal believes you’re one decision away from a completely different life.

Timestamps:

[00:00] Trailer and Intro[

02:23] Meet Stephanie O’Neal

[03:56] Small town poverty

[06:22] Women in basic training

[09:15] Proving herself

[11:24] 9/11 and deployments

[12:10] Moving to Wilmington

[13:43] DOD police and competing

[15:33] Female cops and standards

[17:42] Running toward danger

[19:39] Princess to uniform

[21:10] Divorce and starting over

[23:22] One decision changes everything

[25:57] Grace when plans fail

[27:06] Stepmom life

[29:12] Why her second marriage works

[33:05] Favorite training schools

[35:55] Her mom’s influence

[37:02] Advice for women

[37:58] Final thoughts

Key Takeaways:  

• “I was not only gonna do what the men could do, but I was gonna do it better than them.” ~ Stephanie O’Neal

• Equality means showing up the same way in hard spaces, not pulling the female card when it’s convenient. ~ Stephanie O’Neal

• “People who think they’re stuck, you are only one decision away from a completely different life.” ~ Stephanie O’Neal

• “You don’t have to have anything figured out. You can figure it out as you go.” ~ Stephanie O’Neal

• Second marriages can work better because you know who you are, what you want, and what you will not accept anymore. ~ Evonne Varady

• We all want clarity ~ Evonne Varady

• “You have to put in the hard work, you have to put in the time and you have to be dedicated.” ~ Stephanie O’Neal

Connect with Evonne Varady: 

Instagram: https://www.instagram.com/evonnevarady/ LinkedIn: https://www.linkedin.com/in/evonne-varady-461243a5/ 

Follow Rebel Rootz Social Media…

Facebook: https://www.facebook.com/Rebelrootzshow/ 

Instagram: https://www.instagram.com/rebelrootzshow/ 

Tune in to every episode on your favorite platform: 

Website: https://www.rebelrootzshow.com/ 

Apple Podcasts: https://podcasts.apple.com/us/podcast/rebel-rootz-show/id1858966309 

Spotify: https://open.spotify.com/show/7zRpPRxyeDM4P0VnRNSoZs 

YouTube: https://www.youtube.com/@RebelRootzShow 

This Podcast Is Powered By Clean Eatz:

Facebook: https://www.facebook.com/CleanEatzLife/ 

Instagram: https://www.instagram.com/cleaneatzlife/ 

Website: https://cleaneatz.com/

Youtube: https://www.youtube.com/channel/UCJRGrE-Xv4IMW_DbxSOTGG

Rebel Rootz Show Episode #59 with Yvette St. Amant.

In this episode of Rebel Rootz, Evonne Varady sits down with Yvette St. Amant for an inspiring conversation about creativity, rejection, entrepreneurship, and what it really takes to turn art into a successful business. Yvette opens up about going from the “starving artist” label to building a global art brand through licensing, online courses, and her own paint company.

Yvette shares how she grew up drawing, painting, and decorating anything she could get her hands on, even when the people around her did not fully understand her path. After working in photography, production, and real estate development, she found herself depressed, unfulfilled, and terrified to leave the security of a steady job. But with support from her husband and therapist, she finally took the leap and bet on herself.

What followed was not instant success. Yvette talks about rejection, burnout, and the frustration of trying to create what she thought the industry wanted. Everything changed when she stopped forcing it and painted two Birds of Paradise pieces for herself. Those paintings became the breakthrough that launched her art licensing career and put her in the top 10 best-selling artists globally in licensing.

Evonne and Yvette also dive into the emotional side of being an artist, the fear of rejection, the lack of support so many creatives face, and why building a safe, encouraging community matters so much. Yvette explains how she went from feeling unsupported to now supporting thousands of artists around the world through her courses, community, retreats, and paint brand.

If you have ever wondered whether art can become a real business, struggled with being misunderstood, or needed proof that you can create your own path, this episode will light a fire in you.

Tune in to hear how Yvette St. Amant turned her creativity into income, impact, and a global brand.

Timestamps:

[00:00] Trailer and Intro

[02:35] Meet Yvette St. Amant

[03:52] Building an art community

[05:52] Why artists need support

[08:58] Fear of rejection

[09:56] Childhood creativity

[13:16] Growing up on the lake

[15:32] Fine arts and changing paths

[18:48] Moving to Vancouver

[19:46] Real estate development years

[21:56] Depression and wanting more

[22:37] Quitting the safe job

[26:13] Being called the starving artist

[27:01] Her husband’s support

[28:36] Consulting after quitting

[30:05] Discovering art licensing

[31:25] Rejection after rejection

[34:15] The Birds of Paradise breakthrough

[34:54] Top 10 licensing success

[35:37] Paint what you love

[36:46] How art licensing works

[41:37] Big retail partnerships

[45:08] From licensing to online courses

[48:01] Starting YouTube and Skillshare

[49:05] Building Painting with Yvette

[52:21] Creating Let’s Get Artsy

[55:08] Full circle support

[56:09] Proving people wrong

Key Takeaways:  

• “Friends are always going support you because they think it’s your hobby, but they’ll never think that it’s something that you can actually make a living doing.” ~ Yvette St. Amant

• “There’s no blueprint for it. You have to find what works for you.” ~ Yvette St. Amant

• “I was totally afraid to disappoint my family.” ~ Yvette St. Amant

• “My mom, whenever she would introduce me to somebody, it would be like, ‘This is my daughter, the starving artist.’” ~ Yvette St. Amant

• “When you love what you paint, it’s going to resonate with people.” ~ Yvette St. Amant

• There is two type of people, right? The ones that get told that they’re not gonna be successful… and then others go, you just lit my fire. ~ Evonne Varady

Keep In Touch with Yvette St. Amant:

Website: https://www.yvettestamant.com/

Instagram: https://www.instagram.com/yvettestamant/

Facebook: https://www.facebook.com/yvettestamant/

YouTube: https://www.youtube.com/@yvettest.amantfinearts3847

Connect with Evonne Varady: 

Instagram: https://www.instagram.com/evonnevarady/ LinkedIn: https://www.linkedin.com/in/evonne-varady-461243a5/ 

Rebel Rootz Show Episode #58 with Aimee Flint.

In this episode of Rebel Rootz, Evonne Varady sits down with Aimee Flint for a powerful conversation about identity, reinvention, and what happens when you stop living life inside the box.

Aimee shares how she always felt different growing up, constantly questioning the rules and expectations placed on her. From struggling in traditional education to carving her own unconventional path, she leaned into being someone who refuses to conform.

After years of following a more structured life in the U.S., everything changed when she took a leap and moved to Puerto Rico. What started as a spontaneous decision quickly became a complete shift in how she sees herself, her environment, and what it means to truly live.

From navigating a new culture and learning to adapt daily, to embracing discomfort, adventure, and freedom, Aimee opens up about how the island forced her to grow in ways she never expected. She shares raw moments of self-trust, breaking societal norms, and choosing to follow what feels right instead of what’s “normal.”

Evonne and Aimee dive into what it really means to trust yourself, how to stop asking for permission, and why the biggest transformations happen when you finally bet on your own life.

If you’ve ever felt like you don’t fit the mold, questioned the path you’re on, or wondered what could happen if you just went for it—this episode will challenge you to think differently.

Tune in to hear how Aimee Flint left the expected path behind and built a life that actually feels like her own.

Timestamps:

[00:00] Trailer and Intro

[01:25] Meet Aimee Flint

[02:54] Not fitting in the box

[06:16] Childhood defiance

[11:32] Struggles with school

[15:29] Music industry chapter

[17:05] Spartan race journey

[22:02] Testing for Ninja Warrior

[27:32] Competitive mindset

[32:44] First trip to Puerto Rico

[35:08] Solo trip decision

[36:09] “Ask forgiveness, not permission”

[38:26] Falling in love with adventure

[40:34] Breaking personal barriers

[41:29] Why Puerto Rico changed her

[43:22] Cultural differences

[45:44] Adapting to island life

[47:13] Letting go of control

[52:15] Just do it mindset

[53:38] Fear and failure reframed

[55:45] Final advice

Key Takeaways:  

• “I was determined to not fit in a box.” ~ Aimee Flint

• “There was a version of me that showed up here one day… and I sit here now because she did that.” ~ Aimee Flint

• “I didn’t cancel a trip—I canceled on myself.” ~ Aimee Flint

• “If it seems sketchy, you’re probably on the right path.” ~ Aimee Flint

• “You have no choice but to adapt… adaptation becomes your lifestyle.” ~ Aimee Flint

• “What’s the best that could happen?” ~ Aimee Flint

• “The only wall you have is the one you put in front of yourself.” ~ Aimee Flint

• Trusting yourself often requires letting go of control and embracing uncertainty. ~ Evonne Varady

Keep In Touch with Aimee Flint:

Instagram: https://www.instagram.com/aimeeflint/

Connect with Evonne Varady: 

Instagram: https://www.instagram.com/evonnevarady/ LinkedIn: https://www.linkedin.com/in/evonne-varady-461243a5/ 

Follow Rebel Rootz Social Media…

Facebook: https://www.facebook.com/Rebelrootzshow/ 

Instagram: https://www.instagram.com/rebelrootzshow/ 

Tune in to every episode on your favorite platform: 

Website: https://www.rebelrootzshow.com/ 

Apple Podcasts: https://podcasts.apple.com/us/podcast/rebel-rootz-show/id1858966309 

Spotify: https://open.spotify.com/show/7zRpPRxyeDM4P0VnRNSoZs 

YouTube: https://www.youtube.com/@RebelRootzShow 

This Podcast Is Powered By Clean Eatz:

Facebook: https://www.facebook.com/CleanEatzLife/ 

Instagram: https://www.instagram.com/cleaneatzlife/ 

Website: https://cleaneatz.com/

Youtube: https://www.youtube.com/channel/UCJRGrE-Xv4IMW_DbxSOTGG

Rebel Rootz Show Episode #57 with Aurora Milstein.

In this episode of Rebel Rootz, sits down with Aurora Milstein, founder of Quilts & Clogs, to explore how she turned overlooked, unwanted vintage quilts into a thriving creative business.

Aurora shares her unconventional journey—from chasing acting in Los Angeles to bartending for a decade, becoming a stay-at-home mom, and eventually discovering her passion during COVID. What started as sewing masks quickly evolved into something much bigger when she began transforming vintage quilts into one-of-a-kind wearable art.

This conversation dives into creativity, risk-taking, and trusting your instincts. Aurora opens up about building a business from scratch, going viral after a single influencer post, handling criticism online, and why doing what you love—without chasing money—is what actually creates success.

Evonne and Aurora also explore the emotional side of entrepreneurship, the courage it takes to put your work into the world, and how repurposing something forgotten can create something meaningful again.

If you’ve ever wanted to start something creative, doubted your path, or felt called to build something different, this episode will inspire you to go for it.

Timestamps:

[00:00] Trailer + Intro

[02:03] Meet Aurora Milstein

[02:40] Creative childhood

[05:03] Moving to LA for acting

[06:60] Bartending and reality check

[08:51] Starting businesses in LA

[10:56] Moving to Colorado

[12:37] Becoming a stay-at-home mom

[13:59] Discovering quilts

[14:21] COVID and sewing masks

[17:15] First quilt coat

[18:30] First Etsy sale

[19:36] “Rescuing” vintage quilts

[22:42] Expanding into jeans

[23:33] Going viral overnight

[25:37] Building confidence

[26:45] Growing the business

[30:08] Should she share her patterns?

[31:44] First retail opportunity

[33:15] Fear and taking risks

[35:57] Handling online criticism

[38:41] Thrifting for materials

[40:36] Most meaningful piece

[42:13] How to order custom pieces

[44:41] What’s next for Quilts & Clogs

[46:28] Final advice

Key Takeaways:  

• “If you had told me in 2019 that I would be making a living sewing, I would have thought you were insane.” ~ Aurora Milstein

• “I feel like things happen in our lives that are supposed to happen… even if you don’t realize it at the time.” ~ Aurora Milstein

• “I’m gonna rescue you… I’m gonna give you your second life.” ~ Aurora Milstein

• “It never hurts to ask.” ~ Aurora Milstein

• Everybody feels the same inside—fear, doubt, and uncertainty are part of putting yourself out there. ~ Aurora Milstein

• The worst thing that can happen is someone says no—and that’s not the end. ~ Aurora Milstein

• Doing what you love—without chasing money—is what actually leads to fulfillment and success. ~ Aurora Milstein

• “Be the sunshine.” ~ Aurora Milstein

• Putting your work into the world means opening yourself up to judgment…but that’s also where opportunity comes from. ~ Evonne Varady

Keep In Touch with Aurora Milstein:

Website: https://quiltsandclogs.com/

Instagram: https://www.instagram.com/quiltsandclogs/

Connect with Evonne Varady: 

Instagram: https://www.instagram.com/evonnevarady/ LinkedIn: https://www.linkedin.com/in/evonne-varady-461243a5/ 

Follow Rebel Rootz Social Media…

Facebook: https://www.facebook.com/Rebelrootzshow/ 

Instagram: https://www.instagram.com/rebelrootzshow/ 

Tune in to every episode on your favorite platform: 

Website: https://www.rebelrootzshow.com/ 

Apple Podcasts: https://podcasts.apple.com/us/podcast/rebel-rootz-show/id1858966309 

Spotify: https://open.spotify.com/show/7zRpPRxyeDM4P0VnRNSoZs 

YouTube: https://www.youtube.com/@RebelRootzShow 

This Podcast Is Powered By Clean Eatz:

Facebook: https://www.facebook.com/CleanEatzLife/ 

Instagram: https://www.instagram.com/cleaneatzlife/ 

Website: https://cleaneatz.com/

Youtube: https://www.youtube.com/channel/UCJRGrE-Xv4IMW_DbxSOTGG

Rebel Rootz Show Episode #56 with Hannah Leming.

In this episode of Rebel Rootz, Evonne Varady sits down with Hannah Leming for an honest and powerful conversation about eating disorders, body dysmorphia, fitness, and what it really looks like to take your power back.

Hannah shares how losing her identity after college softball, caring for her grandmother through cancer, and years of internal struggle eventually led her into the fitness world. She opens up about living with bulimia from 20 to 26, feeling trapped in her body and mind, and the long road of rebuilding confidence, self-worth, and mental wellness.

As a trainer, mom, mental health advocate, Fitness Director at TruFit Gym, and founder of HIPE Fitness — Honor, Inspire, Persevere, Empower — Hannah now helps women see exercise as more than a physical transformation. For her, movement can be a mental breakthrough, a path back to self-trust, and a way to reconnect with your body from a place of strength instead of shame.

Evonne and Hannah talk about body image, the hidden signs of eating disorders, why weight loss alone does not create confidence, and how women can stop chasing external validation and start asking deeper questions about what they really want.

If you have ever struggled with your body, your identity, or your mental health, this conversation is a reminder that healing is possible, asking for help matters, and your power is never gone for good.

Tune in to hear how Hannah Leming turned pain into purpose and now helps other women use fitness, mindset, and community to heal from the inside out.

Timestamps:

[00:00] Trailer + Intro

[01:50] Meet Hannah Leming

[02:31] Childhood signs

[03:28] Not taking the traditional path

[05:49] Softball and losing identity

[09:16] When life fell apart

[11:11] Nine years to find herself

[12:49] Bulimia and control

[18:19] Rock bottom

[22:50] Hidden signs

[25:51] Lauren changed everything

[27:22] Why women want to change

[28:55] Wellness over weight loss

[33:19] Client breakthroughs

[37:22] First step to getting help

[39:57] When it affects your life

[42:28] Taking your power back

[44:23] How to connect with Hannah

Key Takeaways:  • “I think it took me about nine years to find myself.” ~Hannah Leming

• “I didn’t know if I was allowed to not be okay.” ~Hannah Leming

• “You never know what people are going through behind closed doors.” ~Evonne Varady

• “It’s wellness. It’s a whole being.” ~Hannah Leming

• “Tell someone if you haven’t.” ~Hannah Leming

• “If it’s affecting your life, then go seek help for it.” ~Evonne Varady

• “You have total control to take your power back.” ~Hannah Leming

Keep In Touch with Hannah Leming:

Website: https://hipe-fitness.com/

Instagram: https://www.instagram.com/hannah_hipefit/

Connect with Evonne Varady: 

Instagram: https://www.instagram.com/evonnevarady/ LinkedIn: https://www.linkedin.com/in/evonne-varady-461243a5/ 

Follow Rebel Rootz Social Media…

Facebook: https://www.facebook.com/Rebelrootzshow/ 

Instagram: https://www.instagram.com/rebelrootzshow/ 

Tune in to every episode on your favorite platform: 

Website: https://www.rebelrootzshow.com/ 

Apple Podcasts: https://podcasts.apple.com/us/podcast/rebel-rootz-show/id1858966309 

Spotify: https://open.spotify.com/show/7zRpPRxyeDM4P0VnRNSoZs 

YouTube: https://www.youtube.com/@RebelRootzShow 

This Podcast Is Powered By Clean Eatz:

Facebook: https://www.facebook.com/CleanEatzLife/ 

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Website: https://cleaneatz.com/

Youtube: https://www.youtube.com/channel/UCJRGrE-Xv4IMW_DbxSOTGG

Rebel Rootz Show Episode #55 with Brigitte Hagen-Peter.

In this episode of Rebel Rootz, Evonne Varady sits down with Brigitte Hagen-Peter for a powerful conversation about confidence, motherhood, risk-taking, and building a life in industries where women are still often underestimated.

Brigitte shares how growing up on the water in South Florida shaped her path into maritime school, offshore drilling, and eventually running massive vessels around the world.

She opens up about working in male-dominated environments, earning respect at a young age, and learning how to walk into the room like she belongs there. Evonne and Brigitte also talk about surprise twins, motherhood, one daughter’s hearing journey, real estate, and Brigitte’s current work with SpaceX.

From wild offshore stories to parenting grace and hard-earned confidence, this episode is packed with perspective, resilience, and real-life wisdom. If you’ve ever questioned whether you belong, felt intimidated by a big opportunity, or needed a reminder to trust yourself more, this conversation will stay with you. Tune in to hear how Brigitte Hagen-Peter built a life around courage, adaptability, motherhood, and owning her space.

Timestamps:

[00:00] Trailer

[01:45] Meet Brigitte Hagen-Peter

[02:40] Growing up on the water

[04:37] Risk-taking from the start

[06:55] Offshore drilling life

[09:21] Maritime school path

[10:17] Running the bridge at 23

[12:37] Women in male-dominated fields

[18:28] Away Fitness

[21:14] Surprise twins

[22:36] Becoming a mom

[25:17] Working and motherhood

[26:56] Getting a real estate license

[30:06] Working with SpaceX

[32:11] Wild offshore stories

[36:02] Parenting twins

[37:32] Hearing loss journey

[39:49] Representation matters

[41:43] Advice for women

[47:19] Closing thoughts

Key Takeaways:  • “What is the worst that could happen? Let’s try it.” ~Brigitte Hagen-Peter

• “You go girlfriend, go for it, push for it.” ~Brigitte Hagen-Peter

• “Just walk into it like you own it. I belong here.” ~Brigitte Hagen-Peter

• “I deserve this. I’ve worked for this. And this is where I belong.” ~Brigitte Hagen-Peter

• “Give yourself that grace that every kid really does develop at a different pace.” ~Brigitte Hagen-Peter

• “You shouldn’t even have to open your mouth. You should walk in with the presence of the confidence.” ~Evonne Varady

Keep In Touch with Brigitte Hagen Peter:

Instagram: https://www.instagram.com/brigitteh_p/

LinkedIn: https://www.linkedin.com/in/brigitte-hagen-peter-20501549/

Connect with Evonne Varady: 

Instagram: https://www.instagram.com/evonnevarady/ LinkedIn: https://www.linkedin.com/in/evonne-varady-461243a5/ 

Follow Rebel Rootz Social Media…

Facebook: https://www.facebook.com/Rebelrootzshow/ 

Instagram: https://www.instagram.com/rebelrootzshow/ 

Tune in to every episode on your favorite platform: 

Website: https://www.rebelrootzshow.com/ 

Apple Podcasts: https://podcasts.apple.com/us/podcast/rebel-rootz-show/id1858966309 

Spotify: https://open.spotify.com/show/7zRpPRxyeDM4P0VnRNSoZs 

YouTube: https://www.youtube.com/@RebelRootzShow 

This Podcast Is Powered By Clean Eatz:

Facebook: https://www.facebook.com/CleanEatzLife/ 

Instagram: https://www.instagram.com/cleaneatzlife/ 

Website: https://cleaneatz.com/

Youtube: https://www.youtube.com/channel/UCJRGrE-Xv4IMW_DbxSOTGG

Rebel Rootz Show Episode #54 with Jana Fogleman.

In this episode of Rebel Rootz, Evonne Varady sits down with Jana Fogleman for a bold and honest conversation about what it means to be a woman who hunts, speaks up, and refuses to live by anyone else’s expectations.

Jana shares how her journey took her from competitive sports, CrossFit, strongman, scuba diving, and world travel into a life built around hunting, fishing, entrepreneurship, and adventure. She opens up about stepping into male-dominated spaces, being underestimated as a female hunter, and learning how to confidently say, “no, I’m the shooter.”

Evonne and Jana also talk about confidence, body image, camo, criticism, relationships, and the pressure women feel to follow a certain timeline in life. From building self-trust to finding like-minded people and owning who you are, this episode is all about breaking stereotypes and getting comfortable being fully yourself.

If you’ve ever felt underestimated, out of place, or behind in life, this conversation will remind you that there is no one right way to be a woman and no one right timeline for building a life you love. Tune in to hear Jana Fogleman’s perspective on women in hunting, confidence, identity, conservation, and going against the grain.

I can also give you a second version that feels a little more punchy and a little less polished if you want it to sound even more Rebel Rootz.

Timestamps:

[00:00] Trailer

[01:29] Meet Jana Fogleman

[02:31] Growing up in North Carolina

[05:24] Sports and swim team

[07:25] Favorite dive stories

[09:08] CrossFit and strongman

[14:47] Training for the hunt

[15:40] How Jana got into hunting

[17:34] Africa hunts and bucket list kills

[20:01] Criticism and conservation

[23:29] Breaking the female hunter stereotype

[29:00] Confidence with age

[30:58] Working in the family business

[37:22] Finding the right relationship

[38:34] Feeling behind in life

[43:51] Confidence and self-trust

Key Takeaways:  

• “No, I’m the shooter and he’s gonna come with me.” ~Jana Fogleman

• “I’m intelligent. And I'm confident enough to speak out.” ~Jana Fogleman

• There is no “balance.” ~Evonne Varady

• How can you share your life if you don’t really know who you are? ~Jana Fogleman

• “Don’t feel like you have to do anything because society says that you do.” ~Jana Fogleman

• You need confidence in yourself–self-love–because if you don’t have that, you’re just gonna fall for anything. ~Jana Fogleman

Keep In Touch with Jana Fogleman:

Facebook: www.facebook.com/janimal007

Instagram: www.instagramn.com/janimal007

Connect with Evonne Varady: 

Instagram: https://www.instagram.com/evonnevarady/ LinkedIn: https://www.linkedin.com/in/evonne-varady-461243a5/ 

Follow Rebel Rootz Social Media…

Facebook: https://www.facebook.com/Rebelrootzshow/ 

Instagram: https://www.instagram.com/rebelrootzshow/ 

Tune in to every episode on your favorite platform: 

Website: https://www.rebelrootzshow.com/ 

Apple Podcasts: https://podcasts.apple.com/us/podcast/rebel-rootz-show/id1858966309 

Spotify: https://open.spotify.com/show/7zRpPRxyeDM4P0VnRNSoZs 

YouTube: https://www.youtube.com/@RebelRootzShow 

This Podcast Is Powered By Clean Eatz:

Facebook: https://www.facebook.com/CleanEatzLife/ 

Instagram: https://www.instagram.com/cleaneatzlife/ 

Website: https://cleaneatz.com/

Youtube: https://www.youtube.com/channel/UCJRGrE-Xv4IMW_DbxSOTGG