Rebel Therapy: w/ Katie and Michelle

🗣️ Rebel Therapy Podcast: Episode 3🎙️We dive into the struggles of living in today's world and examine how therapists approach balancing despair with resilience. We discuss the impact of global events and social media on mental health, especially among teenagers, highlighting the importance of acknowledging feelings like apathy and overwhelm. We explore various ways to cope, including gratitude, personal autonomy, meaning, and emphasize the importance of self-support to combat feelings of helplessness.

Dive into a meaningful discussion on sensitivity as a superpower, navigating life transitions, and how different therapist perspectives bring unique healing. Tune in for insights that might just resonate with you!

Katie and Michelle talk about how to find the right therapist. Vibes?!?

🗣️ Rebel Therapy Podcast: Episode 32🎙️Stranger Things & ADHD: The Upside Down Explained | In Episode 32 we delve into an intriguing discussion on the parallels between the 'Upside Down' world of Stranger Things and the experience of living with ADHD. Michelle draws from an article she read in an ADHD magazine to illustrate how the shadowy, parallel dimension in the show mirrors the often isolating and misunderstood reality of ADHD. We also touch on the broader implications of this metaphor for understanding depression, anxiety, and the importance of relational connection in therapy. We share personal insights and professional experiences, making this episode a must-listen for anyone interested in mental health, popular culture, and the human experience. Tune in for an enlightening conversation that explores how metaphor and pop culture can provide unique perspectives on mental health issues. #MeaningfulLiving #EmotionalResilience #TherapyTalk #podcast #therapy #strangerthings #RebelTherapyPodcast 00:00 Introduction and Episode Overview 00:26 Stranger Things and ADHD Metaphor 01:21 Exploring the Upside Down 02:39 Connecting Metaphors to Mental Health 05:48 The Role of Therapy in Communication 07:26 Understanding Somatic Experiences 11:03 Behavior as a Window to Inner Experience 13:49 Resilience and Relational Support 18:21 Conclusion and Final Thoughts