This episode provides a window into some of the tiny positive moments that we experience on any given day, no matter what else is happening in life.  If we only pay closer attention to them, we can change our world and our lives for the better. 

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Our mothers and grandmothers called it the Change. Maybe it's time to reconsider what we call this period of our lives and how we can choose to be excited by the novel potential for change that it brings - or bereft and grieving over what we have lost.

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Image by kalhh from Pixabay

A delightful evening out before lockdown highlights some of the differences in how people approach the same problem. It shouldn't really be any surprise...we are, after all, individuals with different experience...but here's my observational take on the evening, contrasting urban with rural. 

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Image by P Tate from Pixabay

You know when you put something somewhere, but can't quite remember where? This episode journies through storage limitations, re-worked plans, tidiness & systems of organisation.

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Image by Jazella from Pixabay

As we gain skills in managing our own chronic stress overload and practise thinking and behaving in ways that support us to feel clearer, to focus more and build resilience, there is something else we need to be mindful of - other people filling our personal stress bucket! Here's why you need to beware of inadvertently allowing this.

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If you're in the UK or Europe, you're facing more severe lockdown rules and limits on your ability to connect in person with others, with hobbies, and with interests. It's tough, more so for some than for others. However, no matter what your circumstances, the ability to simply ask yourself what silver linings might exist for you can kick start a thought process that builds resilience for the long term.

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Image by 愚木混株 Cdd20 from Pixabay

There's something so thrilling about breakthrough moments... especially when it relates to an outbreak of assertiveness. I believe it's evidence of a key turning point for long term positive change.

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Rant & peeve alert: There's nothing wrong with free stuff, but don't rubbish chargeable skills, comparing them to what you get for free. 

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Image by Pete Linforth from Pixabay

As ever, a wide ranging episode that covers employment, work, community, connection, silver linings, and a sprinkling of neural networks and the meaning of life. 

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If you're saying yes too often, when you'd really like to say no, if you're feeling overwhelmed, overburdened, undervalued, weighed down, you might like to consider experimenting with this traffic light system of decision making.

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