When should you get over your unwillingness to do something you don't like...and when should you just give in to it?

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We all have an inner critic. Sometimes it's louder than others. Around menopause it often gets loudest. How can you respond to restore your real self?

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This one's for those of you if you're in business for yourself or thinking of being in business for yourself. You're an individual and you're unique. But eventually you need systems to work FOR you if you're going to succeed and enjoy succeeding.

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Regular listeners will recognise this as one of those rambling episodes involving temperature of the room, cups of tea, and a brief foray into the question of life purpose (which seems to crop up frequently in menopause and midlife).

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People-pleasing is a common condition, but it robs you of your sense of self. It also risks damaging your physical and mental well-being. You can end up with the rough end of every deal, being undervalued in relationships and at work, and, if you work in a high-risk environment, you can put other people's health and well-being at risk too.

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There will always be a list. Even if we don't write it down, the list of things we tell ourselves we must do, should do, need to do, runs in our head and can become the script for our lives. What really happens if you occasionally stop? 

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Got that Monday feeling? Is life passing you by? Use it as the impetus to grab your own life by the short and curlies and be consider living it on your terms.

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It sounds crazy advice. But if you're overwhelmed, frustrated, struggling with energy, motivation, brain fog, or anything else, you need to pause any goal setting because it can make things worse. Instead, use your imagination to instigate real change.

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Flow is something athletes and performers know well...but we all have moments of flow or take ourselves into a hypnotic trance without even realising it. And it's powerful. It's when we're in this state that we free the mind to access the same resources that seem impossible to find when we're trying really hard. And this can lead to lightbulb moments that break you free of the overthinking which is keeping you stuck and frustrated.

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The more we think we know, the more we can close down to other learning. Which means we're also closing down to breakthroughs that can transform our lives. We can never know it all. This episode encourages you to practice the art of the 'empty cup.''

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